Need more stretching after step class?
Ready to get rid of those post-workout aches and pains?
In this 18-minute full-body stretch routine, I'll show you how to quickly and effectively loosen up your muscles after a step aerobics workout.
Get ready for a relaxing stretching experience that will help you feel rejuvenated and energized!
This stretch routine is designed for a longer stretch right after step aerobics workouts!
Take some time to slow down and take care of the muscles that work hard for you everyday!!
I know we all think we need cardio to look and feel good, but nothing feels better and helps our minds, more than a stretch routine!!
#stepaerobics #stepworkout #stepclass
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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Негізгі бет Тәжірибелік нұсқаулар және стиль STEP AEROBICS COOL DOWN AND STRETCH ROUTINE // FULL BODY STRETCH
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