Sit-ups are not only a waste of time for core work they are potentially hurting your back! I’ve seen literally hundreds of patients over the years that have bulged and herniated discs in their lower backs from doing sit-ups. Remember, they won’t trim your waist-line or strengthen your core. That is done in the kitchen! Ditch this back-breaker for one of many Dr. Rob safe and effective core alternatives to truly work your core properly so you can #GetBetterNotOlder
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Негізгі бет STOP Doing Sit-Ups IMMEDIATELY! (Do These Instead)
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