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In this video, Dr. Rob Jones will show you a great idea on how to help keep your back in lordosis, prevent back pain, and Protect Your Back!
It is important to have proper posture while sitting. Sitting in an improper position may cause disc bulges, and harm your spine!
The annulus fibrosus is the tough circular exterior of the intervertebral disc that surrounds the soft inner core, the nucleus pulposus. This outer portion is composed of a ring of ligament fibers that encases the inner core of the disc and securely connects the spinal vertebrae above and below the disc.
In its most basic definition, a bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its typical shape and compresses a spinal nerve. ... The outer wall of an intervertebral disc can become weakened for a variety of reasons.
Негізгі бет CHIROPRACTOR Advice - How to avoid & alleviate back pain from sitting!
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