In this video, I give you some tips for doing Straight-arm Pulldowns to increase your mind-to-muscle connection.
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(00:00) Introduction: Mastering Straight Arm Pull Downs
(01:05) Fundamentals of Shoulder Extension
(02:08) In-Depth Explanation and Demonstration
(03:39) Correcting Elbow and Tricep Engagement
(04:44) Proper Grip and Elbow Alignment
(06:28) Learning to Engage Muscles Before Loading
(08:29) Concluding Tips and Technique Recap
(09:46) Final Thoughts and Tips for Practice
Негізгі бет STOP Doing This Back Workout Mistake
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