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Protein is probably the most misunderstood nutrient. But let's get one thing out of the way - it is completely essential. It's used to build our cells, our muscles, for our bodies to create enzymes and hormones, to transport oxygen in our blood - it really is critical.
BUT people usually get way more than they need, and an excessive focus on protein, (usually animal based protein), at the expense of other nutrients can actually be really harmful.
Protein has become seemingly untouchable. You can be anti-carb, you can be anti-fat, but no one would dare argue that there's anything wrong with protein. It's omnipresent in pop culture, in fitness, in advertising and in health advice. Whether you listen to your doctor, your favourite influencer, your nutritionist or your personal trainer, more and more protein is universally and forcefully advised (seemingly without much regard to the actual food that protein is found in).
It seems we can't get enough of protein, and our insatiable appetite for it, far from making us healthier, is leading us down a very dangerous path. Ask yourself the obvious question "Is all this protein we're eating actually making us healthier?".
In this video, I want to explore protein with you, and uncover some of the myths and misinformation that disrupt our understanding of healthy nutrition. I hope to make the case that our collective obsession with protein is both scientifically misguided and potentially harmful.
In this video you’ll learn:
-What protein actually is and how it's made
-The problem with protein, and the protein paradoxes that have flown under the radar to mislead our understanding of nutrition when it comes to protein
-How protein's reputation is built on a house of cards
-The historical context, unfortunate mistakes and market forces that shaped the public perception of protein and crowned it King of the Nutrients
-How much protein healthy populations eat
-How much protein we ACTUALLY need to be healthy
Enjoy!
// ABOUT ME
Hi! I'm Dr. Ryan Williams. I'm a plant based food enthusiast, scientist and the founder of Growing Pure, where I help you to achieve health and vitality through delicious vegan food.
I teach aspiring plant based eaters how to take control of their health through whole plant foods so they can eat the most delicious meals AND thrive in their body and mind.
// WHAT TO WATCH NEXT
Whole Book Review & Summary | Dr. T. Colin Campbell - Why You Don’t Get The Truth About Nutrition
• Whole Book Review & Su...
Live to 100: Secrets of the Blue Zones Review + Summary (Netflix)
• Live to 100: Secrets o...
How Not to Die Review & Summary | Dr. Michael Greger
• How Not to Die Review ...
//LINKS
Learn how to maximise your vegan food and health, simply and deliciously:
www.growingpur...
// SOURCES
Proteinaholic by Garth Davis, M.D.
Full List of References from Proteinaholic
proteinaholic....
Protein Image
www.nature.com...
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Amino Acids Image
www.nutritiona...
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