Do this wrong & you will sabotage your progress. Do this right & you will guarantee it! 💪🏻👽
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This training approach done incorrectly sabotages your potential to progress and exponentially holds you back from making gains. The worst part is, you make this mistake when you first start your workout program and you most likely don’t even know you’ve made it. If you do this training approach correctly though, you will guarantee progress and achieve exponentially more results. Everyone new to working out needs to learn this approach and everyone who’s been working out needs to always remember to apply this approach. It’s the key component to maximizing progressive overload which is the gradual increase of the stress placed upon the musculoskeletal and nervous system or in simpler terms, your method of improvement. Progressive overload is an absolute must if you want results. This training mistake can be made by anyone who works out at the gym or at home too, if they use increasing weight as their progressive overload method. Make it a top priority to apply this training approach correctly from the very beginning of your workout program and you will guarantee yourself progress helping reach your fitness goals faster than ever. Get them gains out of this world Aliens! No limits 💪🏻👽
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