Learn how to master getting up from the floor with these helpful tips and exercises for seniors aged 55 and up.
In this video Be Mobile Physiotherapist, Alicia, takes you through strategies to get up from the floor even if you have pain when kneeling. Alicia then runs through exercises to strengthen the areas of the body that are important for getting up from the floor easily.
Improve your floor mobility and independence with these physio tips and exercises!
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physio/start-exercis...
Негізгі бет Strategies to get up from the floor 55+ (& exercises!)
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