In Episode 9 of the Strengthjournal Series, I am taking you with on my Shoulders & Back day! Hope you enjoy and See you on Lvl.100!
FULL SESSION
A. Handstand Practice: Hollow Body Hold 30s, Chest to Wall Hold 20s, Freestanding Practice: accumulate: 1:30min
fails: 3
average hold: 26.2s
B. Floating Pike Push Ups 3x4 rest: 3:00min
C. Deficit CTW HsPu 3x3-5 RPE 8-9 [4/4/3] rest: 5:00min
D. Close Grip Chin Ups 3x8-10 RIR 1-3 [9/8/8] rest: 3:00min
E. Inverted Rows 3x10-20 RIR 1-3 [18/12/11] rest: 2:00min
F. DB Lateral Raises 3x10-20 RIR 0-2 [17/17/15, 5kg] rest: 1:30min
Instagram: @aj_strengthjournal / aj_strengthjournal
Негізгі бет Спорт Strengthjournal Ep.09 - Shoulders & Back (Handstand Push Up Training)
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