Stretch for Back Pain, Sore Hips, Tight Lower Body
A quick and effective stretch that will help ease low back pain, release tension out from lower part of the body, as well as this practice will calm your mind and leave you feeling good, refreshed and relaxed. This is a wonderful recovery session for anyone who walks, runs or sits for long hours.
Remember to listen to your body. If you are recovering from any particular injuries - modify or completely skip any posture which brings you pain. Move slowly, stay connected to your breath and enjoy this stretch.
Make sure to like this video and follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
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