To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼
@nourishmovelove
Жыл бұрын
RIGHT!!! You all are so awesome!
@petratuominen5444
Жыл бұрын
Usually im not fan of upper body days! but with NML i have learn to like them.💪🏻😊
@nourishmovelove
Жыл бұрын
So awesome!! Keep up the great work!
@Castrokidsinyoface
Жыл бұрын
I started using 5 lb weights and now I am able to do a routine with 8 lb weights 🎉🎉🎉 THE JOY OF THE LORD IS MY STRENGTH 💪🏾❤️🔥💯
@nourishmovelove
Жыл бұрын
WAY TO GO!! You should be so proud!
@diyajain3411
Ай бұрын
My shoulders were already sour with headstand practice, but I pushed myself today and now feeling stronger in my upper body like never before. Thank you Lindsey and Rachel for pushing us through!!!! You are awesome❤❤❤
@nourishmovelove
Ай бұрын
Way to crush this workout! You are so awesome!
@elitecanineconditioning927
15 күн бұрын
Having a rough week :/. This was a great stress reliever!!! Thank you NML.❤
@nourishmovelove
15 күн бұрын
Way to get it done!!! You are so awesome!!
@andrewnash2008
8 күн бұрын
Been repeating this workout on and off over the last year and I just completed the entire first circuit (minus the skull crushers at the end) with my 20lb weights!!! Thanks for always pushing us to go up in weights!!!!
@nourishmovelove
8 күн бұрын
YEAH! Way to get it done!!
@wildwisecounseling
Жыл бұрын
It's almost embarassing how many times I've dont thi summer workout challege. Def my favorite program! Would love this format but with cardio bursts at the end
@nourishmovelove
Жыл бұрын
So happy to hear you have been loving our new summer program!! Keep up the amazing work!
@magmat412
Жыл бұрын
Wow wow wow! Fire! We did it! Great job everyone!
@nourishmovelove
Жыл бұрын
Way to knock it out!! You are so awesome!
@lroper555
Жыл бұрын
That standing chest fly though!!! Wooo
@nourishmovelove
Жыл бұрын
Such a spicy move!
@amymcmanus1488
3 ай бұрын
Just finished this workout - so grateful for all of your workouts & all the variety - it's never boring with Coach Lindsey!
@nourishmovelove
3 ай бұрын
So glad you are loving this workout challenge! You are so awesome!
@chrisbruno1086
3 ай бұрын
Arm day✔ thank you!
@nourishmovelove
3 ай бұрын
Thank you for choosing to sweat with us!
@sallavalpola6633
3 ай бұрын
Well that was something! Thank you!
@nourishmovelove
3 ай бұрын
Thank you for choosing to sweat with us!!
@stephaniehurt2368
3 ай бұрын
Another amazing workout! I'm loving this program! Thank you!
@nourishmovelove
3 ай бұрын
Thank you for choosing to sweat with us!!
@abbigorman5640
Жыл бұрын
I know it’s only Tuesday but this has definitely been my “hard mommy week.” Between getting over sick kids and potty training, this mommy needed some cheerleading along with a quick and effective workout-thank you Team NML for providing both this morning! Y’all are such a great way to start my day!! ☀️
@nourishmovelove
Жыл бұрын
Hang in there mama -- I know how tough it can be! Way to take some time for yourself and knock out this workout! Keep up the awesome work!
@carrrieUT
Жыл бұрын
Loved it! Love the three-set circuit format. Thanks for getting me through a rough week... stronger :)
@nourishmovelove
Жыл бұрын
So glad you loved this format! You are so strong!
@emmaelisabeth5243
Жыл бұрын
Started this workout, and then it was done. Went so fast that's my favorite, I have no idea what just happened all I know is I'm sore and feel very strong. Stronger 25 is no joke!
@nourishmovelove
Жыл бұрын
Way to crush this workout! You are so awesome!
@geovanascalia8187
9 ай бұрын
Yes! I feel like this upper body went quickly! So good
@DibitiCapeti
9 ай бұрын
Hey Lindsey and Rachel. I just wanted to tell you that you are very inspiring for me and for many other people. I’ve started working out with you at the end of October, starting with 3 pound weights, and now (in mid December), after less than 2 months, I am already working with 10 pound dumbbells, sometimes 6 pounds when 10 feels like too much. I wanted to thank you for awesome work you do ❤️
@nourishmovelove
9 ай бұрын
You should be so stinking proud! Thank YOU for choosing to sweat with us!
@courtneyshanahan8908
Жыл бұрын
Phew that was tough! Definitely a squinty eye kinda workout but felt so good when I completed it. Thank you so much
@nourishmovelove
Жыл бұрын
Way to get ti done! You are so awesome!
@Kujhawks66106
Жыл бұрын
Wow! This was absolutely awesome! My shoulders are absolutely 🔥! I loved the ab burnout at the end! Thank you for another wonderful workout!
@nourishmovelove
Жыл бұрын
AWESOME WORK!
@urvivyas4321
Жыл бұрын
This was tough. I loved ❤it!!!
@nourishmovelove
Жыл бұрын
Way to knock out this workout!
@kathybush6471
Жыл бұрын
I’m loving this summer workout challenge! Another one in the books 💪💪
@nourishmovelove
Жыл бұрын
So glad you are loving the summer workout challenge! You are so awesome!
@aginggracefully710
Жыл бұрын
AWESOME PERSEVERANCE ❤
@nourishmovelove
Жыл бұрын
Way to knock out this workout!
@DebbieGwaltney
Жыл бұрын
I'm already getting stronger than I started. Started last week with 2-3 lb weights, now up to 5 lbs. Not much, but getting there! Thank you!
@nourishmovelove
Жыл бұрын
Yes you are!! Keep up the awesome work!
@gator_momma_30
Жыл бұрын
Rachel with the HSM throwback! Yyyaasss
@nourishmovelove
Жыл бұрын
YES!
@hannahbeiro9348
Жыл бұрын
Upper body push was spicy. You ladies are challenging me to grab heavier weights and I love it! Day two in the books and looking forward to leg day tomorrow! 😊👍🏼💪🏼
@nourishmovelove
Жыл бұрын
Such a spicy workout! Way to get it done! Go crush leg day!
@Merrydish7878
Күн бұрын
Slowly but surely doing this playlist. Great workout ❤❤❤ now I’m saying holy bananas 😅
@nourishmovelove
Күн бұрын
So glad you are loving this workout!!
@pulatwala8715
Жыл бұрын
This was perfect!
@nourishmovelove
Жыл бұрын
Nice work knocking out this workout!
@clairebear3058
Жыл бұрын
Holy Guacamole - 💪💪💪💪. Loved the loaded squat push with the tap back & equally that halo twisted push out!
@nourishmovelove
Жыл бұрын
Way to knock out this workout!! You are so awesome!
@rebekah5429
Жыл бұрын
Loved this one!
@nourishmovelove
Жыл бұрын
So glad you loved this workout! Nice work!
@sandybibian
Жыл бұрын
This is definitely my new favorite arm video! Super intense 🥵
@nourishmovelove
Жыл бұрын
So glad you loved this workout! You are so awesome!
@alisont410
Жыл бұрын
A year ago I could barely get through 3 side-lying single-arm presses! Today I worked through the full 30 seconds. My triceps thank you!
@nourishmovelove
Жыл бұрын
WAY TO GO!!! You should be so proud!
@marydeady7763
Жыл бұрын
high school musical reference 👌🏻 exactly what I was thinking!
@nourishmovelove
Жыл бұрын
Love it!
@neliejoykessler4681
Жыл бұрын
Holy bananas! Second time through and still kicks my butt!
@nourishmovelove
Жыл бұрын
Holy bananas is right! You are so awesome!
@clairejenkins783
Жыл бұрын
This video encouraged me to buy some 15 lb dumbbells for the next challenge! Finally getting my baby triceps and shoulders that much stronger!
@nourishmovelove
Жыл бұрын
Way to challenge yourself with the heavier dumbbells! You are so stinking awesome!
@margebuijs
7 ай бұрын
Loved it. A good upper body push workout is also my favorite 😄
@nourishmovelove
7 ай бұрын
Way to get it done!
@jesscanter546
Жыл бұрын
Been loving Stronger 25! And really loving the trisets in the arms! Something about 3 sets…would love to see more of them particularly with legs but just in general 😊. But so appreciate anything you chose to create! Always so challenging 💪🏻💪🏻💪🏻
@nourishmovelove
Жыл бұрын
So happy to hear you have been loving the Stronger 25 workout challenge! Keep up the great work!
@sgavathe
Жыл бұрын
Have not had tried any of your workouts. Let me begin that tomorrow. Thanks.
@nourishmovelove
Жыл бұрын
Yes do it!!
@shonvaldry7727
Жыл бұрын
Let's GOOOO!! All the shakes today.
@nourishmovelove
Жыл бұрын
YES!! You are so awesome!
@opheliabean
Жыл бұрын
Went heavy and it feels so good! Definitely a fav. Thanks for another awesome workout!
@nourishmovelove
Жыл бұрын
Thank YOU so much for your support! Keep coming back for more!
@oopsjenny
3 ай бұрын
wow!! Amazing workout!!
@nourishmovelove
3 ай бұрын
So happy to hear you are loving this workout! Keep up the great work!
@oopsjenny
3 ай бұрын
@@nourishmovelove my poor arms were burning
@HAYEDEHSABOUNI
Жыл бұрын
Thanks alot Lindsay. It was amazing😍😍🥰🥰😘😘😘😘🤩🤩💪💪💪💪💪👏👏👏👏💓💓❤️❤️
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
@shawnahall7288
Жыл бұрын
Arms are a little rubbery!!! Excited for legs tomorrow 🌶️ 🔥 😊
@nourishmovelove
Жыл бұрын
yes you got this!
@HeatherJonczak-xe6pj
Жыл бұрын
That workout out was no joke! I love arm day and this was super challenging but left me feeling so accomplished!
@nourishmovelove
Жыл бұрын
So glad you loved this workout! You should feel so accomplished!
@meganf-md1wv
Жыл бұрын
Loved the push-ups punch & the halo push outs.
@nourishmovelove
Жыл бұрын
Such fun combo moves! Way to go!
@stephs5064
Жыл бұрын
Love this new program! It's great to just add a little bit onto the 20min workouts I usually do. NML has been a great addition to my life since mid-2020, helping me push myself at home since retiring from going to a gym class. No need to go back now! Thank you for this! You ladies are inspiring!
@nourishmovelove
Жыл бұрын
So glad you are loving the new workout program!! You are so awesome!
@BAkoury
Жыл бұрын
Great workout thank you
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
@MargaretMurphy-ub1ww
Жыл бұрын
Loved this, and halfway through I was able to up my weights for a new PR! Thank you for all the encouragement, and the variety of workouts!
@nourishmovelove
Жыл бұрын
Such a good workout! Thank YOU for sweating with us!
@bex3688
Жыл бұрын
Great workout!
@nourishmovelove
Жыл бұрын
Way to get it done!
@izellevanderwalt7006
Жыл бұрын
Love this one! Drenched and can't pick my toddler up 😂🎉
@nourishmovelove
Жыл бұрын
Way to go!! You are so awesome mama!
@jayclarke2932
Жыл бұрын
Getting stronger in my pushups! Yes - crushin' it! Thanks for the awesome workout!
@nourishmovelove
Жыл бұрын
Yes love that!! Keep up the awesome work!
@taliaadamsson7914
Жыл бұрын
Wow, I just loved day 7!! So much fun and a real spicy one too, thank you!!
@nourishmovelove
Жыл бұрын
So glad you loved this workout!
@rachelhayden148
Жыл бұрын
This was an awesome push workout! I loved that it had cardio- I think my ideal workout has those cardio rounds in between circuits- I love the combination!
@nourishmovelove
Жыл бұрын
So glad you loved this workout format! You are so awesome!
@LeakingMoonlight14
11 ай бұрын
Had the best time doing this workout! Engaging moves, interesting counts, and core work. Thank you 😊
@nourishmovelove
11 ай бұрын
Way to crush this workout! Thank YOU for sweating with us!
@lillianhernandezpaz6410
9 ай бұрын
Awesome workout, day 7 down, and now going to jump to day 8...feeling pumped...🙌💯💪
@nourishmovelove
9 ай бұрын
You are so awesome!!!
@SherrieMcHugh-ld9rk
Жыл бұрын
Holy bananas!! Loved this workout.
@nourishmovelove
Жыл бұрын
Holy bananas is right! You are so awesome!
@rachelvg325
Жыл бұрын
Great workout, #7 in the books and feeling good!
@nourishmovelove
Жыл бұрын
WAY TO GO!!!
@aliciaclingman6961
Жыл бұрын
Loved it!!!
@nourishmovelove
Жыл бұрын
So glad you loved this workout! Nice work!
@veronicadelrosso3133
Жыл бұрын
Hard mommy 2 weeks with a cross-country road trip with littles. So glad to be back home to my workouts! Love NML and the sitting ab in/out. That was great!
@nourishmovelove
Жыл бұрын
Way to knock out this workout back! You are so awesome mama!
@MariaMüller-c2r
Жыл бұрын
Oh, love a good burnout in the arms 😍 thank you!
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
@robinbird2927
Жыл бұрын
Definitely one of my favorites!!
@nourishmovelove
Жыл бұрын
So glad you loved this one!
@staceyferguson7360
Жыл бұрын
Thanks for another great workout!
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
@karenbecker2005
Жыл бұрын
Holy bananas! What an incredible workout! Whew! Love the positivity! Caught myself pumping my own self up a lot during that one! LOVED this one!
@nourishmovelove
Жыл бұрын
Holy bananas is right! Way to pump yourself up through this workout!
@jessicachante
10 ай бұрын
Loved it!! Went heavy and no regrets 💪
@nourishmovelove
10 ай бұрын
Way to knock it out!
@QueenofHearts02
Жыл бұрын
Love working the shoulders in a different way....I know I'm going to feel this tomorrow!!! 8.8.2023!
@nourishmovelove
Жыл бұрын
Pure fire!! Way to knock it out!
@ChekhovBla
Жыл бұрын
Niiiiice! That was actually fun! I got new dumbbell set, so it was fun trying it out x
@nourishmovelove
Жыл бұрын
So glad you loved this workout!
@a_rullo_
Жыл бұрын
Your workouts are the absolute best I cannot get enough!!!! Thank you so much for continuing to bring the heat🔥🔥🔥🔥!!!!!!
@nourishmovelove
Жыл бұрын
So glad you loved this workout! Thank YOU for sweating with us!
@SashaStClair-wy3pd
Жыл бұрын
I love waking up knowing I have a new workout!! Digging the weighted ab moves. Thank you
@nourishmovelove
Жыл бұрын
AH that makes me happy to hear! You are so awesome!
@tammygreene4414
Жыл бұрын
I usually breeze through arm day. Not today! Left me gasping! Holy moly! A real good fire! Thank you!
@nourishmovelove
Жыл бұрын
Way to crush this arm day! You are so awesome!
@jenniferbartelink5565
Жыл бұрын
Great workout! A new favorite arm workout to come back and repeat❣️💪🏼💪🏼
@nourishmovelove
Жыл бұрын
So glad you loved all the new moves! Yes come back to repeat!
@samanthaduke8728
Жыл бұрын
HAHA when you said “it’s time for an ab burnout” I was like YES! I never get excited to do abs but my arms were on fire 😂
@nourishmovelove
Жыл бұрын
Love it! Keep up the awesome work!
@EliseWood
Жыл бұрын
This is my favorite one so far (second time doing this 2 week program!) loved the staggered hinge swing and the staggered dead lift w hammer curl and also the wood chop sit up 😂
@nourishmovelove
Жыл бұрын
So happy to hear you are loving this workout! You are so awesome!
@kaitlinanderson2160
Жыл бұрын
Wow that was 🔥🌶
@nourishmovelove
Жыл бұрын
Such a spicy workout! You are so awesome!
@morganweidemann4744
Жыл бұрын
Wow that got the heart a pumpin this morning! Really loved that format. The push-up/cardio burn was 🔥. Thanks so much for this program. Can’t wait to repeat!
@nourishmovelove
Жыл бұрын
So glad you loved the dirty 30 format with some added cardio and push ups! You are so awesome!
@redridinghood3221
5 ай бұрын
Done yesterday ✅ I can feel it in my arms today. Thanks for a Great video.
@nourishmovelove
5 ай бұрын
YEAH! Way to get it done!
@kellyketterer1005
Жыл бұрын
Thank you ladies for another great workout! My arms feel like jello after that 😀 I loved the prayer to Jesus to help you get through the next rep! I needed that 😀
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us! You are so awesome!
@alyssawedemeyer
Жыл бұрын
Okayyy…did this 34 weeks pregnant and I am 😅😅 but I did it!! Push day is my fav day so I absolutely LOVED this!🔥👏🏽
@nourishmovelove
Жыл бұрын
Way to crush this workout! You are so awesome!
@briannapoulson7393
Жыл бұрын
Hey Lindsay! I'm loving your practical workouts, I was wondering about ideas for medical professionals? I've just started working as a CNA and it's really hard on my legs and back. Thank you so much for making these! 💕
@nourishmovelove
Жыл бұрын
YAY!
@dandyirishplay
Жыл бұрын
Completed this one today...no kidding that it was quick paced. Feel like I should have pushed a little more but my weights felt hefty, as light as they were!
@nourishmovelove
Жыл бұрын
Way to knock out this workout! You are so strong!
@michellegutierrez4912
Жыл бұрын
Great workout and love the new moves/tempo. Kept the 20 lb. weights for most of the workout and trying to slowly increase as I re-gain my strength! Going to add a lot of these exercises to my routine!!
@nourishmovelove
Жыл бұрын
WAY TO GO!! You are so awesome!
@raquelramirez5958
Жыл бұрын
Oh my goodness!! That was EPIC! Will definitely feel this tomorrow! 💪🏽
@nourishmovelove
Жыл бұрын
Yes way to knock it out!
@jamiemeyer4574
Жыл бұрын
Loved this one! Felt good to stretch out the muscles from yesterday's workout!
@nourishmovelove
Жыл бұрын
So glad you loved this workout! Nice work!
@aubriellehardman3754
6 ай бұрын
Yesss Rachel my song was definitely that Jump In push it to the limit! 😂
@nourishmovelove
6 ай бұрын
Haha love it!
@chrisbruno1086
9 ай бұрын
Arm day ✔ thank you!
@nourishmovelove
9 ай бұрын
Way to get it done!
@despinosa66
Жыл бұрын
This one was a good but tough one!! ❤
@nourishmovelove
Жыл бұрын
So glad you loved this tough workout! Nice work!
@Heather-MJ
Жыл бұрын
Holy bananas 🍌! Great format and exercises!
@nourishmovelove
Жыл бұрын
Holy bananas is right!! Way to go!
@michaelanized
Жыл бұрын
Good workout just finished was not going to workout today due to my lower back hurting but got through it 💪🏽
@nourishmovelove
Жыл бұрын
Way to knock out this workout!
@PamelaLanning-jx6gt
Жыл бұрын
Holy This might be one of your hardest arm workouts! My arms are jello💦
@nourishmovelove
Жыл бұрын
Holy bananas is right!
@shheetaldoshi8636
Жыл бұрын
Just fabb Lindsay and Racheal. Thankyou.
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
@juliannaorr9177
Жыл бұрын
Holy cow! Super good. Big heads up on the Halo moves I kept hitting my high bun and clip haha! Had to pause to take it down 😅 #bighairproblems
@nourishmovelove
Жыл бұрын
Pure fire! Way to knock out this workout!
@emilya574
Жыл бұрын
Loved it!! I was with Rachel on the high school musical, my mind went directly to “push it to the limit”😅😂
@nourishmovelove
Жыл бұрын
Love it! You are so awesome!
@geovanascalia8187
9 ай бұрын
🥹❤️holy bananas 🍌 that was awesome! Thank you ladies! I had to be quiet as my baby boy was sleeping next to me but gosh I wanted to be like “YEAHHHHH” lol 😂 can’t wait for tomorrows!
@nourishmovelove
9 ай бұрын
Holy bananas is right!! Way to crush this workout!
@geovanascalia8187
9 ай бұрын
Thank you 🙏🏼 what would you suggest I add on to lose the mom belly 🥹 I am 11 months pp! Thank you so so much
@MelissaVeltman
Жыл бұрын
Stop push it. Stop Push it. Pu-push it real good! Ooh baby baby that was a goodie!!
@nourishmovelove
Жыл бұрын
Yes !! Love it!
@Fab27cool
9 ай бұрын
Yessss Rachel! High School Musical forever 🎤🎶😂
@nourishmovelove
9 ай бұрын
YES!!
@jasmin527
Жыл бұрын
loved this workout! any modifications for overhead press or chest press components? unfortunately my shoulder AC joint (early arthritis) sometimes flares up after overhead work/chess press type exercises. thank you!
@nourishmovelove
Жыл бұрын
So glad you loved this workout! I would recommend reducing your weights! You can sub standing chest flys for the chest press or push ups will hit both the shoulder and chest muscle!
@theboutinfamily7455
Жыл бұрын
I would love to know the weights that you each are using for each movement and rep. Good work out!
@nourishmovelove
Жыл бұрын
15-20s for this one!
@lynngardner76
11 ай бұрын
This was totally awesome! So good and hard! I loved the moves and the format and yes the push-ups! And the extra cardio and core! My upper body is on fire! Thank you! Happy 🎃 👻 Halloween!!
@nourishmovelove
11 ай бұрын
Such a spicy upper body workout! Way to knock it out on Halloween!
@elenacaballero6231
Жыл бұрын
🔥🔥🔥🔥🔥🔥
@nourishmovelove
Жыл бұрын
WAY TO GO!
@fersmotherhoodandlifeclas-1691
Жыл бұрын
Bravo ….
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
@cookbookworm
Жыл бұрын
Where did you get the cushion for your knees?! The Salt-n-Pepa Push It came out when I was a college freshman, so I need a knee cushion, too! 😂🤣
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