DAY 6 of our Stronger 25 Challenge: 25-Minute Full Body Workout (Pull Day!)
You loved the Full Body PUSH Workout from Week 1 of Stronger 25 ( • Stronger 25 Day 1: 25-... ). This is the complement to that workout - hitting the opposing PULL muscles in the body (glutes/butt, hips, hamstrings, back and biceps).
► This is DAY 6 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: • Stronger 25 Workout Ch...
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✨THE WORKOUT: 25-Minute Full Body Pull Workout✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Sweat towel and optional bench/box/step.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 circuits (3 exercises/circuit done in our A/B/A format)
✔️ Timed Intervals (perform each move for 40 seconds of work, followed by 10 seconds of rest)
✔️ Repeat each circuit x2 sets
✔️ FINISH with a bonus core circuit
►Workout Outline:
1️⃣ CIRCUIT ONE:
A: Single Leg Deadlift Hold + Batwing Back Row (Right)
B: Dumbbell Swings
A: Single Leg Deadlift Hold + Batwing Back Row (Left)
2️⃣ CIRCUIT TWO:
A: Rear Foot Elevated Single Leg Deadlift + Single Arm Hammer Curl
B: Incline Forearm Plank + Narrow Row
A: Rear Foot Elevated Single Leg Deadlift + Single Arm Hammer Curl
3️⃣ CIRCUIT THREE:
A: Glute Bridge Hamstring Towel Slides
B: WoodChop Sit Up
A: Glute Bridge Hamstring Towel Slides
🔥 Abs + Core Burnout:
1) Adductor Side Plank Right
2) Adductor Side Plank LEFT
3) Plank + Alternating Dumbbell Push
►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
05:30 Circuit One: Single Leg Deadlift + Row
11:20 Circuit Two: RFE Deadlift + Curl + Incline Plank Row
18:00 Circuit Three: Glute Bridge Hamstring Slides
24:00 Abs + Core
27:35 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
❤️ Find This Workout on NML: www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3FPmmyX
► lululemon Wunder Train Mesh Strap Tank Top -- creatoriq.cc/3GZ76Ak
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Align Shorts (6") -- creatoriq.cc/3xHwZ2Z
► lululemon Wunder Train Mesh Strap Tank Top -- creatoriq.cc/3GZ76Ak
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: nourishmovelove.com/stronger-25
WEEK 1:
▪️Day 1: Full Body Push - • Stronger 25 Day 1: 25-...
▪️DAY 2: Upper Body Pull - • Stronger 25 Day 2: 25-...
▪️DAY 3: Leg Workout - • Stronger 25 Day 3: 25-...
▪️DAY 4: Sweating Standing Abs - • Stronger 25 Day 4: 25-...
▪️DAY 5: Full Body Strength + Abs - • Stronger 25 Day 5: 25-...
WEEK 2:
▪️DAY 6: Full Body Pull - 📍You are here!
▪️DAY 7: Upper Body Push - • Stronger 25 Day 7: 25-...
▪️DAY 8: Slow Burn Legs - • Stronger 25 Day 8: 25-...
▪️DAY 9: Unilateral Core - • Stronger 25 Day 9: 25-...
▪️DAY 10: Full Body Pyramid - • Stronger 25 Day 10: 25...
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Option to make all single leg exercises bilateral. Modify the core burnout as needed by adding an incline to planks.
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#pullworkout #fullbodyworkout #strengthtraining
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