To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. When used in the right way, weight training can either make you much stronger WITHOUT getting any bigger, or both bigger and stronger together, meaning you get FASTER, not slower!
And as we’ve seen in the previous episode, getting “the wrong kind of big” will sabotage your speed... How you use resistance training is critical.
Weight training is a tool. We can’t blame the tool for bad results if it’s being used inappropriately! Let’s dig into how to best use weight training to level up your fight performance.
Further notes and resources at heatrick.com/2022/08/05/stron...
TIMESTAMPS:
00:00 Intro
00:43 The different types of muscle growth
01:15 How do you get bigger muscles?
01:54 Training volume is number 1
02:30 Training intensity is number 2
03:02 Matching intensity to different strength adaptations
04:59 Intensity and rep range continuum
05:37 Matching volume - number of sets and times per week
05:55 Strength is only a foundation for speed
06:12 Optimal Fight Camp Blueprint
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Негізгі бет Тәжірибелік нұсқаулар және стиль Stronger Fighter Training
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