One thing’s for sure, fighters training with sore muscles is part of Muay Thai - especially when you head out to Thailand to train!
But… Is muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you reduce muscle soreness the quickest?
There’s quite a bit to unpack on this subject, so let’s get started! In this episode… Everything a fighter must know about delayed onset muscle soreness (aka DOMS).
Further notes and resources at heatrick.com/2022/06/03/fight...
TIMESTAMPS:
00:00 Intro
00:41 The good and the bad of DOMS
03:12 Why you get sore
04:10 Causes of muscle damage
05:48 How to minimise muscle damage
10:03 Best DOMS recovery methods
13:34 Nutritional strategies for DOMS recovery
14:54 Treating DOMS pain
15:23 Final points for coaches and fighters
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