Swimming Dragon Walking Qigong or Tai Yi Xing Bu Gong 太乙行步功 is a rare beauty and one of Grandmaster Yu's family Tai Yi Swimming Dragon Sect series. It was taught by Mrs Yu to Qi Dragon community. This Section III & IV video is demonstrated by Dr. Liping Zhu, DAOM, L.Ac., a disciple of Daoist Grandmaster Yu Anren.
Tai Yi Xing Bu Gong or Walking Qigong is one of the dynamic Qigong forms in the Taiyi Swimming Dragon Sect. It consists of four sections with a total of 25 moves. This practice has the function of strengthening the bones and making the tendons flexible as well as increasing internal Qi, invigorating blood circulation and refreshing the mind. It is a Qigong practice that is done in a walking posture with a practitioner walking forward and backward in a Qigong state, thus it is called Xing Bu or Walking Gong.
Taiyi Walking Gong is simple and easy to learn and good for people of all ages. The movements can be done with big or small extensions and with more or less repetitions. Even though the movements are simple, they provide every joint a balanced overall exercise as well as good stretching for the tendons and meridians. This practice refreshes the mind and vitalizes the body and has great effects in fitness and slowing the aging process. more info at www.qidragon.com.
第三段 Section III
进步(左、右)Forward Steps (left, right)
1. 金蛇起舞 Golden Snake Rises and Dances
2. 犀牛望月 Rhinoceros Looks Back at the Moon
3. 美女推窗 Beautiful Lady Pushes the Window Open
4. 左右逢源 Meeting the Source Left and Right
5. 顶天立地 Standing on Earth and Touching Heaven
6. 弥猴倒挂 Nimble Monkey Hangs Upside Down
退步(左、右)Backward Steps (left, right)
1. 侧身入林 Entering the Forest Sideways
2. 伸筋抜骨 Stretching the Tendons and Bones
3. 拜见观音 Bowing to Guan Yin
4. Ending move:
无量天尊 Immeasurably Powerful God
第四段 Section IV
1. 童心雀跃:Jumping Like a Child
此段只有一步功,又名“童子步”。可随意方向、随意数量;不以身为主,而以心为主。不求跳得高远,只求轻松愉快。感觉自己又回到了童年,满脸是笑,心如雀跃,欢乐无比。
This part only has one step, which is also called “Tong Zi Bu or Child Step”. You can walk in any direction for any amount of steps. The focus is not on the body but on the mind. The focus is also not on how high you jump but how happily you jump. You jump with smiles on your face as if you are back in your childhood and you are as happy as a singing bird.
Please watch Section I & II in a separate video.
© Translated by Master Liping Zhu in San Francisco, CA 2015
Classical Guzheng music "High Mountain Flowing Water" is played by Liping's teacher Guzheng artist Gangqin Zhao from Chinesen Music Arts Center in San Francisco, USA
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