Tall kneeling is a good place to learn about and grow into your best tall relaxed posture. Tall relaxed posture is the sort of posture that will impress your boss or your boyfriend or girlfriend and which permits you to feel good about yourself and your environment.
Good posture is tall and relaxed, and always goes together with good breathing. Good breathing is when you inhale into your belly and lower circle of ribs, and then relax your neck at the peak of the in-breath and upon the exhale. In the video, I talk about a breath that is “glass two-thirds full”, which means the same as "belly and lower ribs breath". Try it and observe how you feel!
A good quad stretch is also a comfortable front-of-shoulder stretch and aneffective activation of your scapular stability muscles! - Bend your elbows and send them backwards this and more at Btpilates teaching moments.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Tall kneeling: posture & quad stretch
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