seven years later, thanks for the video :) but they hurt more this way vs how I was doing it from the pictures lol. But that means I was doing it wrong and now will improve, so thank you very much
@amandairemonger5556
3 жыл бұрын
Thanks for this. I have been instructed to do exactly these by my surgeon after a Carpel's Tunnel release, but only had pix until I found your video.
@NeoRoamer
2 жыл бұрын
I am stroke survivor. Able to close fingers but not able to open them. Plesse advice.
@norz2906
2 жыл бұрын
I can't do the Hook Fist, Flat Fist and Full Fist because of the scar tissues on my finger joints. 😭
@Jeff-ug5ll
Жыл бұрын
Hi great video but do you have one for extensors ?
@anwrsky7251
2 жыл бұрын
من الكتب التي تستحق القراءه أعمدة الحكم السبع القلاع الصليبيه للورنس العرب
@snehabogadameedi5804
2 жыл бұрын
Nice explanation easy way
@jamesbon1
6 жыл бұрын
When I try the hook, my middle finger can only go half way and it snaps when I try to straighten it back up. Very painful.
@StJohnsliberia
6 жыл бұрын
See a hand surgeon! There are several explanations for this and none of them should be sought online.
@kainepadmore7092
3 жыл бұрын
my bone cracks and hurts when i do the hook
@ishmamramin4837
2 жыл бұрын
ধন্যবাদ
@johnmooter2300
3 жыл бұрын
will these help with twitching fingers?
@rachelwalsh182
2 жыл бұрын
Can flecker tendons heal without surgery?
@randomvidz8742
2 жыл бұрын
I'm really scared I injured my flexor tendon don't want surgery gonna see the doctor to confirm it all
@paulbrown7775
3 жыл бұрын
Is it OK to do this even with a trigger finger?
@StJohnsliberia
6 жыл бұрын
The "duck" is not a tendon gliding exercise. It is accomplished mostly by the intrinsics, with very little flexor tendon excursion. See the original articles by Wehbe and Hunter in the Journal of Hand Surgery.
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