In this video Javi is teaching a player to hit a forehand shot whilst using their peripheral vision to watch their opponent. Peripheral vision is an invaluable skill and will greatly improve your tennis game, as it will allow you to keep track of where your opponent is moving and always select shots to your advantage.
This skill should be learned after the player feels comfortable with the primary key aspects of tennis - eye-hand coordination, depth perception and eye tracking, so Javi recommends learning it at intermediate level. Once you've learned how to see beyond the ball, you won't need to specifically train this skill further, it will come naturally. For this drill, Javi is feeding the balls using his racket from across the net.
There are two variations of this exercise. In the first one, the player is mixing hitting forehands and inside-out forehands and directing the ball away from the coach. In the second, the player needs to read where to hit the ball based on the visual signals from the coach. This is trickier, as there is less movement, so the player has to focus on their peripheral vision even more.
We recommend you do 8 to 10 sets of 10 balls each and remember to take a short 1-min rest in between. Enjoy!
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Playlists:
🎾 Forehand stroke technique ➤ bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ bit.ly/3eb3AmI
🏃🏼♀️ Tennis footwork ➤ bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
- fitintennis team
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Негізгі бет Tennis drill to train your PERIPHERAL VISION in the forehand shot | 🎾 TENNIS DRILLS LIBRARY
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