The #1 Way To Get Lean (And Strong) At Any Age
Muscle is the secret to longevity.
If you want to be lean and strong till your final day on this planet,
you need to focus on building muscle.
But if you want to build muscle, you’ve got to work at it.
We lose muscle, and strength, as we get older, but part of that is OUR fault.
Because it is partly our fault, this also gives us the power to CHANGE and reverse this muscle loss.
So while it may get harder as we get older, that isn’t an excuse.
It just makes it all that more important we do everything we can to build it.
That’s why I want to share not only 5 essential tips to build and retain lean muscle as you get older but also just give you this warning…
Even if you want to lose fat, or achieve body recomp, you can’t keep doing what you’ve always done!
What used to work in your 20s and 30s, won’t work in your 40s, 50s and 60s…
Especially as you go through menopause.
That’s why it’s key you focus on building that lean muscle NOW, not tomorrow or the day after and embrace the changes needed!
Let's talk about the no B.S. way to get lean and strong at any age!
00:00 - Old Habits...
01:00 - Optimal Hypertrophy
02:40 - The Scale
04:40 - Workouts
06:15 - Eating More
07:47 - Protein
08:57 - Lifting Heavy
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