Dr. David Thoele’s 3-minute mental makeover has been a useful exercise for all ages. Dr. Thoele is a pediatric cardiologist and co-director of the Narrative Medicine Program at Advocate Children’s Hospital. This exercise is instantly available, and could be learned in a short period of time.
Being in unfamiliar surroundings and being sick can be stressful for your child and your family. It’s been proven that journaling and having a place to write down health information can greatly reduce some of the stress of a hospital stay. Through our Narrative Medicine program, we provide concrete ways to encourage these activities for your child and your family. Learn more: bit.ly/3QtEYrf
Download the Advocate Aurora Health LiveWell app today to check out guided meditations, healthy recipes and more: advocateaurorahealth.org/livewell/
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