If you love these 5 shoulder moves, you'll want to check out my Arm Burner Cards (yup shameless plug for these fun workouts!) bit.ly/3485NKr
@howardjones7370
4 жыл бұрын
Redefining Strength : Thank you young lady, great exercises explained succinctly, much appreciated, keep up the good work
@tammycates333
4 жыл бұрын
Redefining Strength love all the tips!
@andyarden9292
4 жыл бұрын
Cora is just fantastic! Love her videos, the ideas, the energy!! 😀🤩😍
@thousandsmiles2013
4 жыл бұрын
Girl you are a GENUIS and a fountain of knowledge when it comes to developing rounded healthy shoulders, thanks so much for the video your content is phenomenal!
@leoflowers
4 жыл бұрын
Time and care you put into these videos, from not only showing us what to do to showing what not to do and why we're doing it, is greatly appreciated. You're a real life superhero.
@redefiningstrengthOC
4 жыл бұрын
Thanks! So glad the videos help! That's always my goal! :-)
@orerororeo
4 жыл бұрын
Thank you Cori ,, You're channel is one of the best channels on KZitem
@redefiningstrengthOC
4 жыл бұрын
Thanks!
@donnaclements6085
4 жыл бұрын
AMEN TO THAT!
@zcastilloblanco2539
4 жыл бұрын
It is! 💪🏼🔥💕
@juliabsteiner1
4 жыл бұрын
Your videos are SO EDUCATIONAL! As a trainer, I really appreciate the kinesiology utilized in every video. Thanks for breaking it down and keeping it real.
@jwfloating-world
4 жыл бұрын
Thanks for these exercises Cori. I've had a wrongly diagnosed winged scapula for over 21 years (no internet then). I thought I had got over it until I started doing Dumbbell Arnold presses last year and realised that I still had a weakness there because the other muscles had taken over. I added the snow angel as a warm up recently and done it with weights today and found it the best exercise so far. Really helped a lot and wish I'd done it years ago.
I'm so glad that you mentioned halos. It feels like that exercise doesn't get talked about or demonstrated often. Thanks
@redefiningstrengthOC
4 жыл бұрын
YES! Such a key move too!
@robsfitnessrange6741
4 жыл бұрын
I have my clients hit those halos with kettles. Awesome workout
@Trainerlife8805
4 жыл бұрын
Great vid, thanks so much! Your dog is so adorable! I love that you include her/him. 🤗to you pup!
@karenlong6595
Жыл бұрын
Love your videos. You are so helpful with explaining the moves and what they are good for.
@annmathews
4 жыл бұрын
This one wag much needed.. Timely. Thanks
@albagilest1
4 жыл бұрын
This woman is a machine, I love it! Great tips, thank you 🙏
@dorottyapertz9241
4 жыл бұрын
Just showed the halos for my mother and explained to her why it is beneficial for shoulder health,she is in love with this movement:))thank you for the idea:))
@reggiemc7
2 жыл бұрын
I’ll give these a shot. My Rt rotator cuff surgery 3 yrs ago helped the first year after but is now back to pain and seems damaged again. Feeling it’s associated with my forward head posture that I’ve sought help with for several years now and can’t seem to find a balance. I live in discomfort a lot, have neck weakness and after a work day standing over a computer and moving patients around, my low back takes the brunt causing difficulty just walking normally. Sorry for TMI but you seem so knowledgeable, I’d wondered what I should work on to get relief while still getting in workouts. I’m 58 and won’t give up on remaining for and healthy. Thanks for your great videos and information!
@Carina_Rose
7 ай бұрын
I really like the halo as a warm up! Definitely something I can do first thing in the morning to warm my body up for the day.
@redefiningstrengthOC
7 ай бұрын
It's a great one for that shoulder mobility and stability!
@LaraLeeNak
3 жыл бұрын
Great video! All will be used in my next workout! Thanks 😊
@christinetucker6086
2 жыл бұрын
I really appreciate your training advice! So helpful!!!!
@marylinehan6712
Жыл бұрын
I love learning from you!
@rlspence1980
4 жыл бұрын
Any shoulder health videos are greatly appreciated! Thank you!
@TransformwithNadia
4 жыл бұрын
Yes! You included my favorite lateral raise! I love this for shoulder mobility.
@anaveronicafrasch9768
4 жыл бұрын
love your exercises! and your shoulders!!
@yyz125
4 жыл бұрын
I have pretty severe shoulder injury and have been using variations of these exercises for years to allow continued training...the one's you're displaying work great.
@redefiningstrengthOC
4 жыл бұрын
Glad they help!
@yyz125
4 жыл бұрын
I know how i injured my shoulder..as a late teen into 20s, i used way to much weight in dumbbell overhead extensions...my non dominant left arm was forced through the motion for years, when i turned 43ish..my left shoulder was real painful, after seeing ortho..it wasn't rotator cuff issue but from x ray..showed narrowed, cartilidge wear in upper...after describing years of improper training, was def due to overtraining and rotator cuff fatigue /imbalance....now into my 50s..still training but didn't have the knowledge that is accessible now..
@ladyashephd727
4 жыл бұрын
We need a Heads up to your Video Equipment, that Microphone is off the chain. By the way your workouts are amazing.
@redefiningstrengthOC
4 жыл бұрын
Thanks you!
@rosannacudmore2049
3 жыл бұрын
Great video! Thanks Cori!
@jk3266
3 жыл бұрын
This video is great and addressed all the three aspects of deltoid.Have you created a video for exercises for rotator cuff muscles ?
@theunknownpassenger552
4 жыл бұрын
You are a great person there's no one like you. Cute dog.
@adrianastanich878
3 жыл бұрын
Loved it! Thanks for sharing ❤️
@ElijahtheSaint
2 жыл бұрын
My back pain is gone by just WATCHING this video! This is a brilliant demonstration
@khitesh04
4 жыл бұрын
Awesome content and cute ending of video too. Thanks
@franmelnychyk6170
4 жыл бұрын
Thank you blessings
@phaedrabacker2004
4 жыл бұрын
The chest press is a tough one. Excellent.
@marilyn3335
Жыл бұрын
Excellent video
@996917
4 жыл бұрын
So helpful! Thank you!
@samday6621
3 жыл бұрын
Great clip. I’ve been strengthening shoulders after overuse at work (using heavy hedge trimmer over head for long hours) My exercises include side plank and raise and hold dumbbell laterally, forwards and across the front. Now Ive improved strength, your exercises look like a good way to ensure my strength connects all shoulder muscles for safe reliable movement.
@suraiyatahir9397
4 жыл бұрын
Mam plzzzz it's my humble request,tat make video of ur all exercises with follow along,Lotz of respect n luv from India👊💪
@aliciab6193
4 жыл бұрын
I'm so glad you're making new videos! I needed this one because I'm always hurting my shoulders. The 3 muscles you mentioned aren't balanced at all 🥺
@starshine7937
3 жыл бұрын
Excellent thank you
@aristote7812
4 жыл бұрын
Bonjour from Paris. Thank you Cori, your videos are clear and really usefull. Wish you the best😊
@JackJenkins
4 жыл бұрын
I am an aging, endurance mountain biker constantly fighting shoulder pain at any ride over four-hours. This routine will be a must for me from now on - it feels sooo good. Thank you so much.
@redefiningstrengthOC
4 жыл бұрын
So glad it helps Jack!
@sarahhamilton6663
4 жыл бұрын
Thank you for your excellent and informative videos. Love your channel. You are a fantastic teacher and role model
@sudhanshubhardwaj3950
4 жыл бұрын
Woahhh... Your arms and shoulders are very defined.😮😲
@nicolajohnston9564
4 жыл бұрын
Thanks Cori. Love your channel. You know your stuff 👍🏼💪🏼
@lovianarihibali2055
4 жыл бұрын
Thank you so much 😘😘
@cindypgambino
3 жыл бұрын
I’m just gonna do these 5 exercises and repeat for my shoulder workout today. Great tips. Feeling it more as I externally rotate
@vinceandsharon33
4 жыл бұрын
Great, thanks for the video. Do you think these will be good exercises for tennis elbow, I'm getting stronger in my shoulders but need to make them strong to elevate my tennis elbow which is recovering slowly (2 years now). I do a bit of swimming as well (not recently obviously) 2km every other day (35mins). Cheers from NZ.
@arunalexdavid6281
4 жыл бұрын
redefining strength work no:284 thank you for your valuable information
@ariesphenix1
4 жыл бұрын
You are fantastic. Great content with thorough explanations and easy to follow demonstrations. Thank you for sharing your expertise.
@melds9788
4 жыл бұрын
I love your five shoulder moves.
@redefiningstrengthOC
4 жыл бұрын
Thanks!
@alb91878
4 жыл бұрын
Thank you for another informative video! I really love the in depth explanations mixed with so many variations that I find in your videos!
@bynro7
4 жыл бұрын
I have always loved working my shoulders, but in 2009 I had my right shoulder replaced (I am a lefty) and in 2011 I had my left shoulder replaced. Of course this was a few years after having arthroscopic surgery on each and before that cortisone injections that bought me some time. I still work my shoulders but with very light weights. And I suppose it doesn't help that I am an avid tennis player a few months per year. (I live in northern VT!)
@GODSPEAKS898
4 жыл бұрын
Thank you so much , this was very helpful as figuring out which exercises to do is cumbersome. I will be use these exercises for upper body as I usually alternate up and lower body workouts. I appreciate the info. ❤️🤗
@sdeee3842
4 жыл бұрын
This is helpful my shoulders are so weak. Your music on vids AWESOME 👏🏾💕👏🏾
@drolandcoaching4024
4 жыл бұрын
Your videos are fantastic thank you so much for making this video I really appreciate it.💯💪🏾 keep up the great work you're the way you explain things have been really helpful and I can tell you enjoy it thanks again
@redefiningstrengthOC
4 жыл бұрын
I'm so glad the videos have helped!
@lsabetian2663
3 жыл бұрын
A thorough presentation, thank you. Would these movements be kind for an interior and rotator cuff injury. Even though this happened a some 5 years ago, unfortunately the tendons don’t want to play ball!?!
@Liloldliz
3 жыл бұрын
if you can get an appointment with a physiotherapists, they can give you personalised exercises to do that will take your tendons into account.
@midoann
4 жыл бұрын
Wow! The best workout videos! I’m gonna charge my cell phone so I can watch all your videos because I saw there is lot of exercises we might doing wrong and damaging our body instead of improving it. I’m 60, so I’m interested in ‘lifting’ some areas ( specially breast), cardio for body and brain, and returning to my 42 k something ( I’m 155 cm) weight I feel light like a feather. Thank you!! Feel like I’m in professional hands with you.
@richardlowrence919
4 жыл бұрын
Thankyou so much . Perfect .Cori. super
@redefiningstrengthOC
4 жыл бұрын
Glad it helps!
@matsuwd-emethdaath4002
3 жыл бұрын
Good old stuff n topnotch...why didn t I think.of these moves. I have.done angel rows but not seated...have done them but laying down on the bench
@annamarierecord7227
4 жыл бұрын
Cori! Please do a top 5 exercises for chest!!😘
@redefiningstrengthOC
4 жыл бұрын
ON THE LIST hehe ;-)
@annamarierecord7227
4 жыл бұрын
@@redefiningstrengthOC Yay!!!!
@carmenszk
4 жыл бұрын
I am so glad I found your channel! You have such useful content, so informative! Thank you so much!
@redefiningstrengthOC
4 жыл бұрын
Thank you Carmen!
@samuelsurenderkumar834
3 жыл бұрын
Wow nice and thank you
@flyvox6411
4 жыл бұрын
the overdramatisation bits in your videos lately CRACK me uppppp hahaha you're a legend Cori. thanks for continuing to upload such educational and uplifting videos in these difficult times. much love and respect from the UK! x
@redefiningstrengthOC
4 жыл бұрын
Thank you! hehe Glad you like them! Stay safe and sane!
@flyvox6411
4 жыл бұрын
@@redefiningstrengthOC thank you Cori. please take care of yourself as well. hope you and your loved ones are all doing well!
@quarteracreadventures855
4 жыл бұрын
Thank you. I appreciate how you explain everything so thoroughly! I will try these shoulder moves next time :) You have beautiful shoulders ;)
@provinbhat3812
4 жыл бұрын
I always follow your videos, they are great but for exercises where u are keeping dumbbells parallel to ground, tension will be downwards as gravity is acting downwards so u should use bands there instead of dumbbells.
@gerrihissong2004
4 жыл бұрын
Your shoulders and arms are amazing. Thank you.
@redefiningstrengthOC
4 жыл бұрын
Thanks!
@mzzsleepe1795
4 жыл бұрын
Beautiful! Thanks for this shoulder video! I’m getting out my dumbbells now! Perfect form :) 💪🏼
@aomsuaychannel3587
4 жыл бұрын
Wow! loved your vedio
@cedrichapman
4 жыл бұрын
You’re so great. Thanks for all your videos, advices and to share it in this way 🤗
@runainoriginal
4 жыл бұрын
Thankyou Cori,excelent and helpful explanación,kiss from Madrid😘❤
@redefiningstrengthOC
4 жыл бұрын
Thank you!
@runaway_36
4 жыл бұрын
Love your workouts ,way yu separate different parts of body makes it easier to work out an at home program...Thankyou 😊
@CharlesJWillard
4 жыл бұрын
I like this video and hope it will help with my sore shoulder due to my obsession with frisbee golf.
@Pinkerbellx2
4 жыл бұрын
Thank you!
@shaleenmiller1590
4 жыл бұрын
I just stumbled upon your channel. I had my right shoulder rotator cuff repair done in september and am starting to do overhead strength training. Thank you for all the great info!
@redefiningstrengthOC
4 жыл бұрын
Glad the videos help! Make sure to take your time to rebuild and be conscious of what you feel working!
@shaleenmiller1590
4 жыл бұрын
@@redefiningstrengthOC I will. Thanks!
@Chipotle77
4 жыл бұрын
Just found out about your channel. Your videos are really helpful and informative, and I love seeing Kiwi at the end!
@pamelaqueen1459
4 жыл бұрын
This is so informative. I'm so glad I found your channel. I'm 57 and am just making fitness a part of my life. Do you have a video for beginners or what you have on your channel is good for all? I struggle to put daily workouts together. Can I use all of these moves in one workout routine? Where can I get the bands from? Oh and I just love your dog!
@91Sade
4 жыл бұрын
Amazing ! your video quality is so high ! higher than I am right now, congratulations ! Love you so much
@gunarsvaivods3760
4 жыл бұрын
This was such a discovery! Thank you!
@redefiningstrengthOC
4 жыл бұрын
Glad it helps!
@TubbyTurtle
4 жыл бұрын
I've learned so much from you!
@claudpirros1321
4 жыл бұрын
So very helpful thanks Cori you are awesome 👏
@redefiningstrengthOC
4 жыл бұрын
Glad it helps!
@mauimedows
4 жыл бұрын
Loved it ! Thank you !
@minervamayberry3758
4 жыл бұрын
Great video. How often? How many reps? Rest between?
@TrainInspired
4 жыл бұрын
Very nice! Yes, I'm actually quite surprised that a lot of people don't understand that you need to work ALL the aspects of your shoulder. The shoulder as a whole is such a complicated joint (for lack of a better word).
@redefiningstrengthOC
4 жыл бұрын
Yes! But so many muscles we treat as if they do one thing or that there is only one aspect to target. There are anterior, posterior, lower and upper regions to many muscles that can be targeted to different extents with different moves!
@lavonprince3530
4 жыл бұрын
Thank you for the information I will use this in my workout
@emmakhachikyan
4 жыл бұрын
Thank you, awesome moves!
@FlorinZ1
4 жыл бұрын
From Romania,thanks🙂
@EdisMhargaVillahermosa
4 жыл бұрын
I'm learning a lot from your videos!! My biggest problem is actually my arms.
@francishardy7304
3 жыл бұрын
I wish the number of reps for each exercise and recommended times we should do them each week is also spelled out
@samantha-kemp-therapy
4 жыл бұрын
I'm redefining my workouts with all this. advice 💁 x
@jaja32807
Жыл бұрын
Subscribed!!!!!!!
@aanchalshah9076
4 жыл бұрын
Hello mam 😊😊😊😊😊😊😊 I'm 4rm India n die hard fan of uh..
@kitty0530
4 жыл бұрын
I love your videos but as a Personal Trainer and CES there is so much conflicting information on the internet about whether or not the shoulders are actually being worked when there are no gravitational forces. The dumbbell seated chest press in the first exercise and the dumbbell external rotation are specific examples. I will put them into client programs then doubt myself and take them out.
@TeamYouphoric
4 жыл бұрын
Are you familiar with the CHEK Press? It's a great shoulder exercise and terrific for scapular stabilization.
@cptbrncls7050
3 жыл бұрын
what's a good appropriate weight to start with?
@ceemitchie890
4 жыл бұрын
Hi Cori! Is your background Sports Science, Sports Medicine or Physical Rehab and Therapy? Your videos are brimming with science and logic! Love it!😚💪💪💪 Keep them coming! Glad I stumbled onto your videos!
@lifelovesme
4 жыл бұрын
Dumbbell external rotation done standing = gravity is downwards and not against the direction of movement. Hence often seen to be done lying down, rotating forearm from parallel to the ground, to vertical. Or use bands/cables. Please correct me if I’m wrong?! Same goes for the chest press standing up. Gravitational pull is downwards. Hence chest press usually done lying down?
@kelwesblake
4 жыл бұрын
As a swimmer, these are great ! Especially the external rotation
@wilfredv1930
4 жыл бұрын
Thank you very much, excellent video as usual!
@redefiningstrengthOC
4 жыл бұрын
Thanks!
@zcastilloblanco2539
4 жыл бұрын
That’s what I need it! Thank you 💕
@Memphisgirl-jk5tq
4 жыл бұрын
Thank you so much. Your pooch is adorbs 2.
@thanderwomen1555
4 жыл бұрын
Fantásticos consejos como siempre guapa ! Gracias .
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