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@subscriberswithnovideosc-mk3up
5 жыл бұрын
why the frick did you put this on a 1 year old video
@DeadByDeath
5 жыл бұрын
I can't see your legs on the scap pull. Are they in front or behind?
@haddenleak4641
5 жыл бұрын
Now is this for an addition to when you're working certain areas of the body ?
@DeAbreuRaul
4 жыл бұрын
YES MASTER JEFF... I WILL DO
@DeAbreuRaul
4 жыл бұрын
@@John-tb2ds Get lost you freak... My God is mother nature.
@moutonguerrier
5 жыл бұрын
For future reference: 1:14 DB Incline Triceps extensions / 1:35 DB Spider Curls 2:06 Y-Cable Straight Arm Pushdown / 2:39 Y-Cable Face Pull 3:17 DB UCV Raises / 3:44 DB Cavaliere Xover 4:38 DB Shoulder L Raise / 4:58 DB Shoulder Press 5:38 Pancake Pushups / 5:58 Cobra Pushups / 6:14 Diamond Cutter Pushups 7:16 DB Iron Cross Pushups / 7:36 DB Floor Fly 8:23 BB Squat / 8:42 Hanging Scap Pulls 9:51 Depth Jump / 10:25 BB Deadlift
@sriharsha5036
5 жыл бұрын
Nice
@sebastiangarcia41910
5 жыл бұрын
The true hero in the comment section
@Heard2
5 жыл бұрын
the goat
@know1squarter307
5 жыл бұрын
Super-like
@makavelli..4189
5 жыл бұрын
Nice bro
@DavidNguyen-hy9bg
7 жыл бұрын
i've seen Jeff being shirtless more times than i ever saw a girl being shirtless
@megalomaniacko1
6 жыл бұрын
HAHAHHHA.
@pepopepo553
6 жыл бұрын
LOL
@bonholio0o
6 жыл бұрын
Jeff has bigger boobies than most butchiesses these days
@marcobenitez1232
6 жыл бұрын
David Nguyen and you liked it!
@damianhinch2907
5 жыл бұрын
and I love it
@ShaneCarrigan
6 жыл бұрын
I’ve just tried all of these and I️ really feel like my training is at a new level it has never been before. Thank you Jeff!! :)
@thebutcher5032
6 жыл бұрын
Summary 1. Triceps extension into spider curl 2. Straight arm push down into face pulls 3. UCV raise into Cavalier crossover (athlean x trademark) 4. Shoulder L raise into dumbbell press 5. Pancake pushup into dive bomber pushup (into diamond cutter pushup) 6. Iron cross dumbbell pushup into floor fly 7. Squat into scap pull 8. Depth jump into deadlift
@davidparker.2227
5 жыл бұрын
All of this is in the description already. But thanks.
@fredcrys
5 жыл бұрын
What would be the set combo? Two sets of each? Like tricep+spider and tricep+spider? I see that reps are to failure. Thanks
@aswinmahesh9160
5 жыл бұрын
😉
@2112yay
5 жыл бұрын
Your the real mvp 💪
@bradz9413
5 жыл бұрын
The Butcher thank you
@JSing777
7 жыл бұрын
It's 3 am here, but I must watch this.
@ramongenova6517
7 жыл бұрын
are you in Europe ? ahahah it s My same GT+1 hour ahahh where do you live at ? Spain ? Italy ? France ? ukingdom ?
@nichtclark4037
7 жыл бұрын
JSing777 me too xd
@ibrahimsafwat
7 жыл бұрын
JSing777 it's 3:20 in Egypt
@JSing777
7 жыл бұрын
Ramon Genova Netherlands! And you? After watching I'm full of energy.. Jeff would not approve a sleeping schedule like this xD
@cryogenictraveler8022
7 жыл бұрын
Same here.
@ChodaVoda23
7 жыл бұрын
I think Jeff's biceps wants to leave his arm.
@darzstarz9864
5 жыл бұрын
Them biceps on that scapula pull.....ridiculous lol....they actually look like they want to leave his arm. Jeff is awesome...his knowledge is great 💪🏽
@murphdog9506
5 жыл бұрын
All his muscles want to leave his body
@drakeaamold7577
3 жыл бұрын
God is good
@datsatoilet2885
7 жыл бұрын
Am I the only person who actually enjoys the feeling of being sore
@calvinq8714
7 жыл бұрын
Datsa Toilet girls like it when I make them sore. Does that count?
@nopebaker4789
7 жыл бұрын
Shit Lord 3000 I'll say yes 👍🐊
@jahimuddin7380
6 жыл бұрын
I like being sore
@TheBoostinbobby
6 жыл бұрын
I freaking LOVE being sore! Fuels my appetite and that means I'm growing 💪
@m__rod3088
6 жыл бұрын
I love it
@simplyorange8553
7 жыл бұрын
Isn't it required to yell "SUPASET!" before you begin?
@MangoNinja333
5 жыл бұрын
Was just thinking the same thing.
@teciasexy08
5 жыл бұрын
😂
@YungRasteezy
5 жыл бұрын
Yeah always, dom mazzetti made this clear in his training videos..😆
@Artis_OTS
5 жыл бұрын
*gunshot sound*
@redactedcanceledcensored6890
5 жыл бұрын
It is required, and make sure to always drop the weights like a real douchebag! :D
@vincewarren1271
7 жыл бұрын
The best fitness channel on KZitem. Period.
@anmolakamolly4913
7 жыл бұрын
Vince Warren y
@MS-lw2bh
6 жыл бұрын
Vince Warren agree. No nonsense.
@forcealpine87
6 жыл бұрын
I agree! Exclamation! Does that make sense? Question mark?
@Sheeporino
6 жыл бұрын
Ikr
@newme610
6 жыл бұрын
Vince Warren In my opinion its top 5 in my list..there is no one best channel.
@gavp1488
7 жыл бұрын
Putting weights back correctly. That is the stuff of dreams.
@buddylove4686
7 жыл бұрын
gavin parsons or even at all... That's asking for a miracle
@johndarcangelo6893
7 жыл бұрын
gavin parsons I don't have that problem at the gym in my apartments surprisingly, but the I never see anyone in there as nice as it is, it's what I imagine heaven is like.
@buddylove4686
7 жыл бұрын
Lol... Oh how I wish...
@hectorsoy
6 жыл бұрын
People at my gym are morons at putting dumbells back properly!! Never ceases to piss me off!! Douchebags can't even read!! Sigh...
@bigbadboogie6842
5 жыл бұрын
Putting back weights AT ALL would be a dream on my gym. In the right place...yeah right, those fools can probably not read numbers :-p
@Publiclighthouse
5 жыл бұрын
My Supersets: Pizza & fries, chocolate cookies & vanilla ice cream, followed by a cool down of crying & self-loathing.
@user-ox5dr8tw4f
5 жыл бұрын
Ayy same
@morio9284
4 жыл бұрын
After cool down you have to scream "SUPASET" then repeat. 😉🤣
@nicksewell6642
4 жыл бұрын
Suppersets
@skatanafas912
4 жыл бұрын
I do 3 sets of this
@Wykesidefruitmachine
4 жыл бұрын
Don't forget the cheeky wank.
@Gqgeorge1453
7 жыл бұрын
I don't know what I like more the actual work outs or the fact that almost all of the comments are positive. My favorite channel
@lorenzozanella6561
7 жыл бұрын
Jeff's biceps are growing their own biceps
@a3film784
7 жыл бұрын
They say triceps is 2/3 and biceps 1/3 of your arm but for jeff it's more like 3/3 biceps and 3/3 triceps.
@ggnick1695
6 жыл бұрын
His biceps look like they were injected. Things are insane
@erickirby7021
5 жыл бұрын
Hahaha! So true!
@afonsomendes92
5 жыл бұрын
In one of his videos he said that since he was young he was a bit obsessed with having small biceps so we worked more on that.
@eduardedy100
5 жыл бұрын
It's great how this channel's tips can be applied to all fitness disciplines: gym, calisthenics, crossfit etc. It's awesome. Thank you very Jeff!
@gaboumachine4486
7 жыл бұрын
Jeff should do a " would you rather " series for exercises and for food
@lokilawliet5041
7 жыл бұрын
Gaboumachine44 maybe one for jesse too lol
@calebwright9539
7 жыл бұрын
Loki Lawliet This is brilliant. Comment this on every video.
@charlieensor5581
6 жыл бұрын
Loki Lawliet 9
@ninjablevinsfortnut405
6 жыл бұрын
Gaboumachine44 yes
@neverforgettodofacepulls782
6 жыл бұрын
He already did.
@EnzoEnes
7 жыл бұрын
People I wish you good Gainz Greetings from Europe
@FillyLoyal
7 жыл бұрын
Enzo thank u
@calebwright9539
7 жыл бұрын
Enzo thank you
@Federico1871
7 жыл бұрын
Enzo thanks man
@matthewmckenna248
7 жыл бұрын
Enzo Thanks mate
@sturusk3620
7 жыл бұрын
Enzo cheers pal ;0)
@inbisibleful
5 жыл бұрын
Super sets are really the way to go when you're on a time limit at the gym, I've been able to finish chest\back in just barely 1 hour it's amazing
@Gottenham
5 жыл бұрын
You know. 30 minutes Per musclegroup is all you need.... if you need more than that you are probably using your phone a bit too much
@collarmole1819
6 жыл бұрын
10:27 home boy in the back could use a Thanksgiving dinner!
@losurdospeed411
5 жыл бұрын
I’ve been working out for 35 years and I have to say Jeff is a god send and just want to say THANK YOU!
@Oliver-bn7jt
4 жыл бұрын
Wow
@Shad0wMonkey5
7 жыл бұрын
This is not the video we deserve but the one us noobs need
@the1.87
7 жыл бұрын
Shad0wMonkey5 why not. Super sets are great
@y4diy
7 жыл бұрын
Christopher J he's tryna do a batman thing. not disagreeing with supersets
@the1.87
7 жыл бұрын
Dr Erich I have no idea what ur talking bout. But ok. I can dig it
@the1.87
7 жыл бұрын
Dr Erich I think it's funny cuz it was my superset week.
@ShotaxNinja
7 жыл бұрын
The dark knight
@marlonwilliams-booth4301
7 жыл бұрын
Thanks Jeff, really worked the mind for me. Working out is half the effort, learning completes the other half.
@hellspawnID
5 жыл бұрын
I stumbled across these videos by dumb luck and I'm really happy I did. I love how you explain the science angle, something nobody has ever told me. I've incorporated many of the AX specific exercises and to my surprise, have felt soreness in areas I've NEVER felt before. I wish I found you sooner!
@Bhavesht1
7 жыл бұрын
I always wonder how to remember all these while I'm actually working out!
@Aakashh_Sharma
7 жыл бұрын
Bhavesh Thakkar just download the video
@geko805
7 жыл бұрын
Take notes. Improve over all by adding a new routine...
@Bhavesht1
7 жыл бұрын
Aakashh Sharma there are too many of them! I guess I'd better take notes 😊
@Aakashh_Sharma
7 жыл бұрын
Bhavesh Thakkar well i stick to videos only it gets easier for me to see his form also..
@Bhavesht1
7 жыл бұрын
Aakashh Sharma well I think it's best to stick to the videos making notes on each one.
@jean-mark.c1593
7 жыл бұрын
I watch all of his vidéos even though i don't do most of them...😂
@MohammadZaman923
7 жыл бұрын
lmao same. I'm making mental notes just in case i decide to become a super buff dude one day.
@himurakenshin6053
7 жыл бұрын
M Zaman 🙁🙁🙁. Same here. I started training and for two months all went well, the belly melted and muscles started popping buuuuuut the I got the flu and all went downhill. Oh yes and everything came back😣
@calebsibley1524
6 жыл бұрын
Jean-mark Chnce AMV ope
@allan.ninyesiga
6 жыл бұрын
If am in the gym and I remember then i incorporate them or I see someone do one of these exercises totally wrong courtesy of Jeff
@JS-tk2co
6 жыл бұрын
U said it all man
@danqodusk8140
Жыл бұрын
Jeff is a rather unique guy. He always offers great advice, great exercise and generally discusses the how and why science aspects of the exercises.
@bouchdrawz21
7 жыл бұрын
Jeff; You are by far the best trainer on KZitem in my opinion. Your knowledge, explanation of techniques and visuals are invaluable. Your little tweaks are making my workouts get those extra gains I have been leaving on the table. Thanks for your knowledge and amazing videos!
@Cookie-mv2hg
7 жыл бұрын
Jeff is the guy who doesn't need anthropomorphic dummy to demonstrate at all/ 4:01 holy moly
@boholaesthetic3416
7 жыл бұрын
when Jeff said that doing diamond push up is easy for superset, im like 😅😅
@eddyt5465
7 жыл бұрын
def incorporating the complimentary muscle group super set into my workout, awesome stuff right here :)
@simonrankin9177
2 жыл бұрын
Im 61 and been around gyms ages ... But i love this fella ,his body is really great ,and comes across as well educated. ...im a fan..
@Kent_calisthenics
7 жыл бұрын
Weighted pull-ups into weighted dips, one of the best super sets around.
@daanlinders7997
6 жыл бұрын
Weighted isn't really necessary if you can't do 8 to 12 reps with weight
@AL-SH
6 жыл бұрын
Daan Linders I was just gonna say that. I see guys at the gym doing 3-5 reps of weighted pull-ups and dips (not to mention their bad form and incomplete range of motion). Body weight Pull-ups, push-ups and dips have been my go to exercises for years now and have helped me build more stamina and flexibility than most people I see at the gym.
@TacoStanMan
5 жыл бұрын
With my clients, I always call pull-ups/dips “variable pull-ups/dips”. The idea is to emphasize the fact that you should be doing the exercises with the appropriate amount of weight and progressive overload, just like any other exercise. Most clients start in the “negatives” (assisted) and work their way up from there. Remember: Your body is an excellent source of weight, but that weight is not always the weight you should be lifting. Sometimes it’s less; sometimes it’s more; sometimes it’s “just right”. It’s your job to ensure you don’t let your ego get the better of you. Some clients (usually younger males) are very hesitant to use the assisted pull-up/dip machine because they don’t want to look weak. At that point I tell them that they are going to stay that way unless they start from their baseline. Unless you are very overweight but losing that weight, you will likely eventually be able to do the exercises with your body weight via training with other exercises, but you would be seriously short-changing yourself in that scenario. Not sure why I typed this out as a comment on a comment where few will actually see it, but if even one person benefits from it, then it was worth the 5 minutes in my book.
@chr1staki
4 жыл бұрын
I've weighted a long time for this
@Clickum
7 жыл бұрын
"When the weights are actually put back correctly." See, Jeff, that's where you lost 90% of us.
@Jigds
7 жыл бұрын
Incredible superset combos..uniqueness which is now the forte of Athlean X again reflected here..way to go Sir Jeff
@MrHartApart
7 жыл бұрын
arms tomorrow - wanted to follow the p90 program through from p90 to p90x3 to p90x to p90x2 and there i completed a program i set out... as life does, i can't ... busted a foot up. tomorrow is gonna be a whole load of arms and abs... never thought of turning around on my bench and curling like that. i have to keep reminding myself p90, athlean x, these are tools not programs... you will keep doing these smart moves for the rest of your life.
@jamieganderton
7 жыл бұрын
Gotta love how Jeff says "..and two..." holding up one finger!!!! Haha hahaha classic Jeff!!!
@cubansoldier2098
5 жыл бұрын
Jeff is literally the epitome of athletic fitness. If I could afford it, I would def hire him to train me.
@littlebuggles
7 жыл бұрын
I like the squat/scap pulls idea! Gonna try and incorporate that into more of my work to de-load the big groups for variety in the gym. Thanks for this video!
@johndarcangelo6893
7 жыл бұрын
Awesome exercises. This channel has given me the confidence to go in the gym and feel like I know what I'm doing, which makes me workout more, and I can see the difference in my body. Keep up the good work guys.
@Jarski225
5 жыл бұрын
Jeff, you’re simply the best, thank you so much
@chicNchaotic
6 жыл бұрын
4:40 Jeff in his head: “I believe I can fly, I believe I can touch the sky”
@mohsinrafiq3451
5 жыл бұрын
Face pulls are so underrated. Probably one of the best exercise you could do to assist in strengthening the rotator cuff that is usually neglected.
@MovewithDrMike
10 ай бұрын
I absolutely love the UCV raise for building that upper chest! You don’t need a lot of weight and it really targets the orientation of those fibers
@ThePowerninja101
7 жыл бұрын
Why won't Jesse eat us anymore?!?!
@Fly6lights
7 жыл бұрын
Jesse's gummy bears HAHAHAHAHA
@donf4227
2 жыл бұрын
I'll send you my address so you can come over. We'll hang out.
@Rockbottom66
Жыл бұрын
hey Jeff. I like doing super set exercises to make the most of the workout time that I have. Noticed this was five years or so back and wondering if you have any updates or modification you might make to this video since you posted it.
@operoverlord
7 жыл бұрын
Love the chest & bicep/tricep supersets. Perfect for my fid bench and ironmaster dumbbells. I'm 5'7" and lost 5 lbs from 178 to 173 in about 3 weeks since watching this channel and my calories. Hoping to get to 160 which is where I was in college maxing out the benchpress @ 265. But it's videos like this that help me keep ripping it up.
@iris9383
7 жыл бұрын
This video was great in many ways. I was wondering if you could make a video that focuses on pre and post workout stretches that may be helpful to when doing these supersets. just to stay better prepared and be safer once executing the exercises. Great video!
@DemarcusAurelius403
7 жыл бұрын
Jeff can you do a sore in six body weight edition for the legs.
@SalymGuer
7 жыл бұрын
Hello Jeff, I need your science here. Recently i started working out, in the beginning I was doing some random shit without any knowledge then i found your channel and dude it changed everything , so first and foremost thank you for all your free hard work that you are providing us. Now the question I want to ask is that, is it normal to get some tiny varicose veins on the arms or the chest after a workout and what does it mean physiological wise? I really hope you can take time and put science behind that. Cheers and thank you good sir
@humannature4327
7 жыл бұрын
Salym Vericose veins are those veins that are long elongated dilated, and torturous throughout the day not in some particular time..so if you're seeing it after exercise and later it get disappear then.it is not a vericose vein..2nd thing vericose veins rarely occurs in upper limb..mostly due to blunt trauma..
@theR0NIN
7 жыл бұрын
You probably don't mean Varicose veins... so maybe describe what you _do_ mean, so we can visualize it.
@FalseF4CZ
7 жыл бұрын
Salym They aren't varicose veins if they don't hurt you. It is simply your body trying to pump oxygenated blood into your muscles so when you workout, you need more oxygen and blood pumping through your body so the blood gets recycled faster vs when you're resting. Faster pumping = bigger veins and smaller ones popping out
@oogle78
7 жыл бұрын
I know what you mean, I get those on the top of my shoulders after a hard workout. I never understood what they are. They aren't varicose veins though.
@Cristian_D63
7 жыл бұрын
Salym not varicose veins just a pump. What's a pump you ask? A pump is a boner for your entire body
@MT_hikerTom
6 жыл бұрын
I see so many people doing face-pulls wrong - with internally rotated arms so they're slamming their humerus into the bottom of the acromion, pinching one of the rotator cuff muscles, supraspinatus, and impinging the bursa. THANK YOU FOR SHOWING HOW TO CORRECTLY DO IT!!!
@BhanuPratapSingh-fz8fl
7 жыл бұрын
Loads of information in a single video 😱
@Mystiko
6 жыл бұрын
Jeff: I love your comment: "When the weights are put back correct"..... How I wish that actually happened at the gym!
@cranixten2620
6 жыл бұрын
One of my favorite videos you've done Jeff as I've gotten older my joints just can't take the weight so I've gone to supersets to fatigue muscle and it's easier on my joints great video!
@rajmanation
2 жыл бұрын
this guy is incredibly smart! That spine decompression thing superset after squats blew my mind away! Prophet level stuff here!
@RickHuangUSC
7 жыл бұрын
Jeff is wearing Kobes!! Mamba Mentality! Nike iD I assume?
@vhuf57
7 жыл бұрын
This guy's body is insane !!!
@victorcastro8500
5 жыл бұрын
Started superseting bench press and flys for all ranges of motion i love it thanks jeff you got me stronger for sure
@greenheart5369
7 жыл бұрын
Thanks again Jeff! Can you please do a video explaining how you come up with your amazing workouts. I would like to understand a little about what goes on in your head, why you choose certain exercices, in what order... It would be great if you could give us a strategy on how we can come up with some great workouts.
@irvinmarin3200
7 жыл бұрын
JEFF PLEASE MAKE A VIDEO ON MUSCLE IMBALANCES AND BAD MIND AND MUSCLE CONNECTION. MY LEFT FOREARM FATIGUES BEFORE I GET A PUMP ON MY LEFT BICEP.. HELP JEFF
@buddylove4686
7 жыл бұрын
lalo greene shake weight
@hooverelondono9946
7 жыл бұрын
lalo greene, put shoulders way Back
@daveyboy_
6 жыл бұрын
Start usin ur left hand when strokin the bishop l
@mustafagnana
6 жыл бұрын
lalo greene dude did you find help cuz i am just like you
@zainulaabideen3270
6 жыл бұрын
Do excersice to strengthen your forearms ,I think Jeff has already done a video on this.
@Inquire98
6 жыл бұрын
"Thank You", thank you very much 😎 Do you have a video on compound super sets? Let me know. I'd like to add the routine to my schedule 😎😀😎
@martinfinlay3313
4 жыл бұрын
Straight arm pull down into face pull. Did exactly this last night before even seeing this video. Jeff is in my head and in it deep.
@ironlion2121
6 жыл бұрын
YOUR PROGRAM HAS ALWAYS DONE ME RIGHT. I'M 58YRS. OLD TRAINING 🏋 NOW FOR THE OTHER 50,PHYSIQUE CLASSICS. THANK YOU. 💪💪💪
@chadhero37
5 жыл бұрын
Jeff is the fitness God. If he says it, I take it as scripture
@rajuheman009
4 жыл бұрын
Shut up a man can never be a God. Its a sin to call
@ituneuout4088
4 жыл бұрын
Gamer fucking lunatic
@Oliver-bn7jt
4 жыл бұрын
@@ituneuout4088 many people like this
@gabriel.rossato
3 жыл бұрын
@@rajuheman009 shut up dio can
@mrsneably5922
3 жыл бұрын
@@rajuheman009 modern day Pharisee spotted
@MoreThanRhymes
7 жыл бұрын
Rip Rich Piana
@ChillyChillChris
7 жыл бұрын
Jeff's face at 8:37 had me weak af !
@zac8366
7 жыл бұрын
How could ANYONE dislike this video? I am now full with knowledge to improve my work-out, i appreciate the work you put into this video, Jeff.
@Cobragou
7 жыл бұрын
Ey jeff! What do you think about making a vídeo about scoliosis? I have c type scoliosis and I have noticed that it impacts on my performance on upper body exercises, the left side, I have noticed muscular imbalances on that side and some discomfort that I used to think that comes from my left shoulder but now I realize that is around the area between my left scapula and my spine... Any recommendations?
@gwannatar3488
7 жыл бұрын
Yeah Jeff, a video about scoliosis please
@boholaesthetic3416
7 жыл бұрын
he already did, in his past videos its not even to long ago that's around 2017 or late 2016
@Cobragou
7 жыл бұрын
Monkey D. Luffy sure? I watch the channel very often and I haven't seeing it, I looked for it on the search bar of the channel without luck... Maybe I should take another look
@Cobragou
7 жыл бұрын
I have found some videos about muscle imbalances but not about scoliosis per se..... I really like Jeff's approach and explanations, that's why I'm asking... I'm not saying that he hasn't made a video about, if so, I haven't find/seen it yet... But I will keep searching
@Geno_780
5 жыл бұрын
I feel like a professor in fitness after watching his videos 😂😂😂
@matthargett8028
6 жыл бұрын
Puts the science back into training...down to earth person and communicates well. Longevity is lifestyle...train smarter not harder. Wow now that's using your head!
@phiko72
6 жыл бұрын
Man. It's videos like this that demonstrate exactly how much he really knows about the human body. Not just about exercise and diet.
@theitalianstallion973
5 жыл бұрын
‘‘Tis not the weights that are heavy but thy barbell bar Jeff The Killer-2019
@chiragpatel8190
7 жыл бұрын
jeff what u think about training frequency, u never really talked about training a muscle group 2 to 3 times a week
@buddylove4686
7 жыл бұрын
Chirag Patel very old video he does, only once a week, since you usually hit them indirectly anyway... Back hits bi indirectly, so when you do biceps, hit it 48 hours later.... Of course, his actual programs do a chest/tri etc... Routine for a month or so, which seems to go against his thought of not doing bi/back and tried/ chest same day.......
@boholaesthetic3416
7 жыл бұрын
Chirag Patel well as for frequency and day of workout, its up to you every person has different body With different kind of muscle and genetics, Jeff said it himself (of course not the exact words but that's the thought)
@chiragpatel8190
7 жыл бұрын
hmmm, it would be good to hear his thoughts clearly. thanks for the reply though
@neirogamboa8811
7 жыл бұрын
i'll try to hop in for a bit, i once did a month, like the entire month, no rest day in between of just chest, i was really skinny back then so i wanted to build muscle, and even tho everything points out it shoulda gone super bad, thats the only reason i never do chest on the gym, it grew as much as i wanted and even more, i had those veins popping in the middle like i was ripping it apart so it stayed with me, altho im rn doing a 1 per week kinda experiment because i havent really been trying fitness for too long ive always been lean tho since i built when i was young a set of bars and did lotsa calisthenics, and its been working out the way i wanted it to, biceps and triceps and every other muscle growing and properly, they grow and every bit of time more and more as well as getting lean in the process, veiny and big at the same time, altho im always trying to improve in my training, hitting them differently, applying everything ive learnt from jeff on his videos, my point is, what has worked for me? both ways, tho the last one (with lots of rest) does really help, it feels like everytime i train my muscle 1 week after i go in full power because he had all the rest he needed and its ready to get exhausted by me, you should give stuff some tries, you still have lots of time, it doesnt have to be perfect since day 1
@jayzzone
7 жыл бұрын
Chirag Patel - google "super compensation curve" and look at the images. Super-compensation (adaptation to training that results in improved strength & muscle mass) requires a minimum of 3-6 days - beginner or lower volume workouts would be on the lower end and more advanced trainees or higher volume workouts would be on the higher end. For example, if you're an intermediate trainee and you perform your chest and back workout on Monday, you then need to rest until at least Friday before performing that same workout again.
@1Road2Success
6 жыл бұрын
This was awesome! Thank you so much!! I’d been looking for more Superset ideas! I really appreciate all of the great content you put out there... and how you explain each movement in detail! 👌🏾
@painterpainting7056
6 жыл бұрын
I have been working out for 12 years religiously , but I always learn from this guy! ,
@aliislam580
7 жыл бұрын
You really need to make an exercise database
@Feyy-U
7 жыл бұрын
Just realized that Jeff has no stomach
@mangoman2148
7 жыл бұрын
Where does his food go?
@stegans7586
7 жыл бұрын
his mouth, fucking idiot
@mangoman2148
7 жыл бұрын
Well played.
@DragonOfMTL
7 жыл бұрын
His food doesn't get digested, it goes broken down by his muscles and feeds itself.
@drd9973
6 жыл бұрын
You are an inspiration to me. I follow nearly everything you say. I am in the best shape of my life. Thanks Jeff. I will have to send before / after pics. Its been almost a year. Im down 100 lbs and ripped. You have saved me from looking like a noobie at the gym and most likely saved me from injuries. Keep up the good work!
@neverbeforeseenvideos2249
5 жыл бұрын
I love this guy. He’s incredible. The quality content is above and beyond.
@KittyHugFitness
6 жыл бұрын
super helpful - thanks Jeff! ^____^
@nickmasher4128
6 жыл бұрын
Kat Musni Fitness you tried any?
@TheFitnessPsycho
7 жыл бұрын
its 2:40 am right now i am waiting to watch the fight and then i saw another great video by jeff come on guys lets give him 500 thousand likes on this video
@alexjacobroach8676
7 жыл бұрын
im on that im going to like right now
@TheFitnessPsycho
7 жыл бұрын
yh come he deserves more than what he gets after the videos he makes
@abzlol4816
7 жыл бұрын
TheFitnessPsycho The fight starts at 4 in U.K. What country U in
@TheFitnessPsycho
7 жыл бұрын
lol Lol im in the uk but the fight started at 5 ish
@noahkb80
5 жыл бұрын
The Cavaliere Crossover- bruh, you talk about a pump. This shyt right here gets me so blowed up. I dont do it during warm up but usually superset it with whatever chest lift i start with. Not only the pump it gives getting my chest full of blood, it really establishes the mind muscle connection. My chest workouts have increased exponentially and now i have a truly thick chest all the way to the top, when i still had a good chest, it was more sloped and just thick at the bottom. Chest is closer to my chin. Prob one of the top 3 best things I've learned from Jeff
@wulipeng5105
7 жыл бұрын
I have to say Jeff is super knowledgeable in gym field.
@llqauuutxcoridusm
7 жыл бұрын
Jeff how many calories do you consume a day? Pls let us know!
@bharathvrao691
7 жыл бұрын
usad cuz umad Jeff doesn't count calories. He has made a video about his daily schedule and diet . Check it out.
@scorpionGaming-bl4tu
7 жыл бұрын
usad cuz umad He eats over 90000 per day
@Silentbass7
7 жыл бұрын
scorpion1129 Gaming you mean over 9000
@Cutlass2436
7 жыл бұрын
Calorie counting is for homosexuals
@bretmorris830
7 жыл бұрын
Turbo Garret Agreed
@neelbhatia8396
7 жыл бұрын
Can u do a full detailed ab work out that may talk around 30-40 minutes?
@michaelbyrne5428
6 жыл бұрын
Hey man, been watching your videos for a year or so now and I think this is the first I've seen of a full workout. It would be great to see more of the same for other muscle groups.
@JayBeezy31
3 жыл бұрын
yes helpful even for beginners ! just the fact of knowing how to activate all these muscle groups is really helpful.
@Sigmabuzz08
7 жыл бұрын
My name is JEFF
@anuragSingh-bz1sk
7 жыл бұрын
Nope its Adibuzz08 • 2 hours ago
@namanarora1507
7 жыл бұрын
my name is peeeeewwwdiepie
@revenant_hunter
7 жыл бұрын
Long.Live.4th. Now what's the Golgi body?
@nichitaciolcovan6804
7 жыл бұрын
Adibuzz08 dead meme
@saulw6270
7 жыл бұрын
Adibuzz08 dead
@Retamoza673
7 жыл бұрын
Surprised Jeff doesn't dye his hair to prevent hair imbalance.
@chaoyuan7120
4 жыл бұрын
Always learn something new from your old vids!
@metalmakesme_happy
7 жыл бұрын
Super excited to try these to change up my routine in the offseason leading to my next prep in January. Ty!
@DemarcusAurelius403
7 жыл бұрын
Still holding out hope for AX-3
@madmike987655
7 жыл бұрын
At 7:45 I just realised who should play the next Wolverine!
@SirMathur
6 жыл бұрын
Incorporated 1 & 2 in today's workout - absolutely mindblown by the post-workout soreness and pump!
@vagrantsneaker6514
7 жыл бұрын
Wow! One of your best videos. I will include this in my new routine next week. Maybe put it in the end of my sets. Well done
@MB-hq1zq
5 жыл бұрын
bro your bi's look like two scoops of vanilla ice cream 😂😂👍✌️
@onur3473
7 жыл бұрын
im in germany, up late, just to watch 50-0
@geoffnewman7668
3 жыл бұрын
Been doing supersets for years, love’m. But I learned a few new variations from this video, thanks.
@baseprogression
6 жыл бұрын
This is perhaps my favorite video yet! I make sure to incorporate at least one per gym day and it always feels fantastic. Thank you so much!
@neelbhatia8396
7 жыл бұрын
Can u do chest exercises with only dumbells please?
@PapaJenkinz
7 жыл бұрын
neel bhatia just lay down on a bench and lift them lol
@neelbhatia8396
7 жыл бұрын
PapaJenkinz yeah but I want to know more variations
@neelbhatia8396
7 жыл бұрын
PapaJenkinz and more exercises
@GamerHD9989
7 жыл бұрын
neel bhatia I think he has some videos with different variations, check his channel out
@user-gp8tp1di4h
6 жыл бұрын
Probably the best dumbbell chest movement you can do is a workout I actually learned from this channel. Do floor flys, and once you fail, press them and then do a real slow negative fly movement. Real good stuff.
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