After a long three days at work to come home sit on my sofa turn on my TV put KZitem on and to see a video from Obi has made me forget all about it i’m ready to go head on with anything tomorrow
@senseishuns6976
Жыл бұрын
Tomorrow 😂
@calltobharath
19 күн бұрын
My man - This video is gold! Pure gold.. I did couple of exercises from your list today.. From next week.. I will simply follow your exercises for Shoulders, Bi and Tri day.. You made my life.. so easy.. Learnt a lot from your videos.. No lengthy intros.. to drag the video.. everything on point.. Respecting our time.. And I loved the way.. camera man.. got multiple angles for each exercise. Felt as though..I am standing next to you.. and learning from you.. And your commentary - Starting with warm ups, avoid lockouts, Tempo for each exercise.. rep count for sets... and the right form for each exercise - Even my paid personal trainer won't care to tell me all these important points... This is exactly why I subscribed.. You are awesome brother...
@josuearteaga158
24 күн бұрын
Love your workouts seen the most progress when i follow along vs other programs
@devajoneslifts
Жыл бұрын
Right on time I needed something new to try out in the gym this evening, Thanks Obi 🖤
@chiefvon3068
11 ай бұрын
Man it's been like 3 years I been on these workout channels. Lost motivation for years and gained all the weight I lost back. Got back into it recently and now I'm back here. Brings back memories. Let's fvckin gooo
@NexuzsAsienBoy
Жыл бұрын
Mate, loving your content - informative, elaborated, funny and breaking down complexities making it simple. Keep it up, love your energy and vibe! Been between different streamers throughout the years taking the best of what worked for me or just inspiring existing workouts. I like you've build most workouts as a mixture of the different styles you do when you workout, warmups, prep, workout + finisher. It makes a full routine so easy to follow, as it's hard to find it all and put it together. Some good abs add-ons would also be appreciated, if you could somehow add it to finisher? When that is said, where was the finisher? Much love, keep it going
@Riseup316
Жыл бұрын
Just found you through recommended.. and I started up again two weeks ago trying to get back in my Marine shape lol. This bicep/tricep/and shoulder workout was amazing I am gonna look through your videos for a back/ leg day work out.. Glad I found your channel
@fitnessclubbeat
Жыл бұрын
Thanks for the detailed instructions. so great for beginners
@Sfakia313
Жыл бұрын
I like that you workout alongside mortal men!
@jacoblebowitz8594
Жыл бұрын
Could you put all exercises/sets/reps in one frame at the end of the video so I can screenshot and just follow based on that?
@WorkoutCity.
Жыл бұрын
Your timing couldn't be better, as I was looking for something fresh to try out at the gym tonight. Thank you, Obi, for providing some great ideas. 🏋♂🖤
@ianrobert6239
Жыл бұрын
Great advice as always, informative, eloquently presented and well made.
@Iskren.Nikolov_
Жыл бұрын
I was looking for a new and more interesting workout on my Arm/Shoulder's day. Much appreciated.
@ColossalSwordFormAndTechnique
Жыл бұрын
Thank you very much. I can already swing my Berserk 27 Pound Sword. But this will definitely help me with growing my arms. To have the look. Sometimes people judge you by your look. Small arms and lift heavy. So will definitely practice this 👏
@PedroBarbosa16
Жыл бұрын
You have an awesome calm vibe, great video.
@KoffiFofana
5 ай бұрын
Educative Video, thanks.
@phillswag6216
Жыл бұрын
Like then watch 💪
@marvjay718
Жыл бұрын
That's how I do
@ObiVincent
Жыл бұрын
Appreciate that 🔥
@magpies77
Жыл бұрын
Watch then like if you like it
@kdassameseboy3218
Жыл бұрын
Love From Assam (Pathsala)🤗🤗🤗
@kaspernielsen4058
Жыл бұрын
Cool Obi ❤
@bongacedricshezi3506
Жыл бұрын
🖤tempo is key🔑
@goodnessbealways-good3366
Жыл бұрын
I needed this, thanks!
@stevenanderson3932
Жыл бұрын
Great video, my shoulders and arms sets were getting a little stagnant so gonna try this out! A question for you - how long a rest should I be taking in between sets? I've seen some people carry on after 45 - 60 seconds, whereas some other videos I've seen recommend to take up to 2 - 2.5 mins so as to not work the muscle anaerobically? If I want to build some size and strength, what would your take be?
@kippmajors
Жыл бұрын
90 for these as not compound exercises
@SecondLifeLessons
Жыл бұрын
Thank you so much for the detailed workout.. I’m glad i found you.. I’m happy all the workouts are so basic and not those fancy TikToker movements 😅 cheers man !!
@vincebookwood1934
Жыл бұрын
Thx 🙏 👍🏽💪🏽
@highvalue_material
Жыл бұрын
Live and direct
@celebrityinstructor
Жыл бұрын
That was great Thank you so much
@Crouchy92
Жыл бұрын
Love it obi
@Trelawnyjamdung
Жыл бұрын
I’m a ‘girl’ yes I do try these workouts - Thank you 🙏🏾 ❤😊
@Aesthetic.Nation
Жыл бұрын
Awesome workout! Combined it with the 10 minute upper abs. These workouts never get boring!
@tallmanfit6997
Жыл бұрын
I know I’m going to love this video b4 I watch it
@mikeaz5712
Жыл бұрын
Thanks ❤
@DatTran-u2x
9 ай бұрын
why dont we do these excercise separately? Is there any greater advantage of doing triple sets rather than single? Obi?
@espendahl9719
Жыл бұрын
Great video 💪💪😎😎
@supertez7
Жыл бұрын
What does “10*10” mean in his drop set?
@c7amod1
21 күн бұрын
1:50 3:05 4:12
@devlinwilliams905
Жыл бұрын
Obi. Great video man! much enjoyed and learned from. Love to know where i can buy the pants you're wearing, thanks! blessings from south africa 🙏
@klmoves
Жыл бұрын
let's go! Henchmen coming thru
@WanderLust-ej1fh
Жыл бұрын
Love from India 🇮🇳
@BiswajitGhosh-xc9dg
11 ай бұрын
Nice video sir from ❤❤❤❤❤❤❤❤❤india
@JCBFItness
Жыл бұрын
Kinda didn’t understand at the starting so 3sets? Start of with the highest working set and lower and 3rd set is a dropset?
@alvarovargas1845
Жыл бұрын
can someone explain the 10*10 on the drop sets
@kippmajors
Жыл бұрын
Just means after the 3rd set you pick up lightest weights for another 10 reps to pump blood or can do to failure too
@defining23ck
Жыл бұрын
Billy Carson got Swole lol 💪🏾💪🏾
@zekalaentonga6544
Жыл бұрын
Mr Obi are you offering online coaching especially for us here in SA , and nutrition
@ObiVincent
Жыл бұрын
I have an app but will be planning 1-2-1 coaching soon
@decotv4851
Жыл бұрын
Obi
@lhsin861
Жыл бұрын
3rd set drop set 10*10 means 10 sets of 10 repetitions and total of 100 reps?
@ntandofemele
Жыл бұрын
We are waiting on your LA Vlog please ❤️🦦
@pazzzyzz5749
Жыл бұрын
Bro how empy do you think the gyk is to be using all the equipment for a triple set
@touge2971
Жыл бұрын
your app is out now bro ?
@jamesf7743
Жыл бұрын
What does 10x10 dropset mean
@KenanTurkiye
Жыл бұрын
Good vids and thank you for that. However regarding the Zottmann Curls isn't the idea to go slightly heavy with them so we can lift up with some body english and lower pronated as we can lower greater weights? doesn't been seated defeat that purpose?
@KenanTurkiye
Жыл бұрын
Maybe I am been a bit too pedantic, I guess if that's how you enjoy it, than that's a good way.
@kevincenteno6904
Жыл бұрын
How many times per week do this workout ? :)
@TastyDreamer101
Жыл бұрын
Do you workout with pounds or kilos?
@stray--god
Жыл бұрын
Obi, what is meant by "triple set"? Would the first set be all 3 exercises chained? then 3 sets total?
@christoppo33
10 ай бұрын
All 3 exercises doing one set each B2b2b rest about 2mins then repeat till you done 3 sets each
@joseluisbaptista6738
Жыл бұрын
Where is the conditioning workout?
@imbatman17
Жыл бұрын
Can anyone tell me the benefit of super setting versus regular sets?
@muaadhbawa5963
Жыл бұрын
Saves time and floods the muscle with blood. From what I understand
@rashidbashir1764
Жыл бұрын
Time under tension
@sylvainserginio
Жыл бұрын
Are the weights in lbs or kg?
@ObiVincent
Жыл бұрын
Kgs in the UK
@yogeshkarel6745
11 ай бұрын
3:10 No chin-ups before starting bicep workout? Should one lift weights for any muscle without a little bodyweight push (pushups or chin-ups for say) 2. Performing the said excercise with such gap in between muscles is okay? For example - After a triceps workout you did rear delt(3 sets) and cable hammer curls(3 sets) by the time triceps will have more than maximum rest..
@fitnytech
Жыл бұрын
Don't t decrease the goal instead Increase the effort!
@lloydedgar566
Жыл бұрын
Why have you got 2x15 for 1A and 1B? It looks like 4 sets? But 1C is only 3? Can someone explain if I’m reading it wrong…
@justinevans6362
Жыл бұрын
1st set is 15, second set is 12 and the third set is a drop set 10-10
@FC-dv1eb
Жыл бұрын
Hi Obi, thanks for the workout and the video, great stuff always. What is your opinion on Whoop? I can see that you are wearing one. Is it worth it? From cardiovascular workouts (running, biking ect..) it seems to be really good, but during strength workouts like the gym is that any good? Thanks
@ObiVincent
Жыл бұрын
I have used mine for 4 years now and love it! Its also great for monitoring your sleep and daily recovery so you know whats going on with your body! As i wear it 24/7 its been great to have continuous data! I always say try it for yourself as its a month to month and cancel if you don’t feel its worth it for you! Plus my link in description gives you a free month and device so you save money too and can test it out 🤙🏾
@antoniohurt7920
Жыл бұрын
I don't know why but your vivo barefoot code isn't working for me ?
@ObiVincent
Жыл бұрын
Obivincent15 code should work
@jkbonez3731
Жыл бұрын
Another BB video, finally 😅
@雅之今泉
Жыл бұрын
お金の次に筋肉が欲しいw
@valentinciobanu8427
Жыл бұрын
tell us your steroid stack
@harrisonlauf221
Жыл бұрын
✝️
@FeqarNetserab-ks8nz
Жыл бұрын
Allen reclame fakshat
@Strength_In_Wisdom
Жыл бұрын
Voice is making me tire 😌
@abdullahmazen2819
Жыл бұрын
Are you married?
@niggagaming4335
Жыл бұрын
He isn't
@cherb3145
Жыл бұрын
He lives alone and he dates, so I don't think he is married.
@JennyGaston
Жыл бұрын
Another great video👏🏾, thanks for sharing helpful tips on form and how to maximize the various sets❤
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