Warmup Scheme, including of number reps per percentage, to evaluate velocity properly. For example, at 70 percent one should take the MV of 3 repetitions while at 80 percent take the MV of 2 repetitions.
@vbtcoach
3 жыл бұрын
@@alicea2801 Yeah nice idea, I'll start thinking about a video dedicated to building up and ramping within the load velocity profile
@weiwei4736
Жыл бұрын
I would like to know how to calculate the mean propulsive velocity in VBT, such as flex or Gym aware. Thank you!
@vbtcoach
Жыл бұрын
@@weiwei4736 Hi! Propulsive velocity is calculated within the technology, so you would need a device to do this for you. Although there seems to be some research that suggests propulsive is actually very close to Mean velocity so you could just use that instead!
@kiddfamilyfarmllc9962
4 ай бұрын
I am going to research the incidence of injury for this modality, especially in the elderly population.
@vbtcoach
3 ай бұрын
Interesting! I look forward to seeing the study design and results.
@kellymoses8566
2 жыл бұрын
My favorite thing about VBT is that it measures force and power. This gives two more metrics to measure improvement than just mass.
@latch909
3 жыл бұрын
Ace - been thinking about starting with velocity!
@vbtcoach
3 жыл бұрын
Glad you liked it!! It's well worth taking a bit of time to get set up to use the methods
@deliaoakman6094
13 күн бұрын
Brown Eric Taylor Karen Wilson Frank
@boreanonekatto8146
3 жыл бұрын
Nice
@vbtcoach
3 жыл бұрын
Glad you liked it! Episode two shouldn't be too far away either.
@temotiteruna7118
3 жыл бұрын
WELCOME BACK !!
@vbtcoach
3 жыл бұрын
Thank you, it has been so long!!!
@TeodorGochev
3 ай бұрын
Well done.
@ClayHales
3 жыл бұрын
Great to see you back making videos!
@vbtcoach
3 жыл бұрын
Thanks Clay!! I lost my way for a little while there, but excited to be back on the Tube with a topic I am pretty excited to be talking about :)
@Weifan
2 жыл бұрын
I really appreciate the work you have done ! I tried to do the research around the VBT topic.
@vbtcoach
2 жыл бұрын
Thanks David, yes trying to keep pushing the ways we use VBT to make it more accessible and more powerful for all users!
@killiancurran5143
2 жыл бұрын
Great video mate. Very clearly explained. Subbed
@vbtcoach
2 жыл бұрын
Thanks so much, hoping to get more VBT content out over 2022
@alicea2801
3 жыл бұрын
This is awesome please make more
@vbtcoach
3 жыл бұрын
No worries Michael, Hell yeah, I have a full series on the way, part two just dropped yesterday, you should go check it out. :)
@JChu_
3 жыл бұрын
Hey, how are you measuring the velocity with these lifts?
@vbtcoach
3 жыл бұрын
I use a linear positional transducer (string on the bar). As of 2021 its the most reliable option on the market (camera systems are good too, but just so darn expensive!)
@JChu_
3 жыл бұрын
@@vbtcoach Very interesting! Would love to see a logistics video of setting one of these up and maybe a buyer's guide.
@vbtcoach
3 жыл бұрын
@@JChu_ Yep Im working on something in that space, bit hard to do the testing I need on the different technologies though with Melbourne currently in lockdown.
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