The future of velocity-based training does not look anything like the past.
We need to fundamentally think differently about how velocity is applied in the gym.This new paradigm is called context-driven VBT and is the idea that there are no fixed velocities, targets or absolute speeds to achieve (RIP zones).
Instead velocity is individual specific and highly contextual. It's all about how fast you are lifting today relative to last week, or your rolling 30-day average.
Velocity is a marker of progress and as such, you should always be aiming to lift faster than you did in the past. Beating your velocity PR is a sign of progress, or staying above the 30-day average as an indication of high readiness.
#velocitybasedtraining #VBT #strengthtraining #sportscience #technology
Негізгі бет The future of velocity based training
Пікірлер