Here is the Hip Big 3 activation series for Squatting.
Activation
1️⃣ Supine Clams banded with knee bent 90 degrees.
2️⃣ Banded Hip Thrust.
3️⃣ Banded touch and go Squat.
Негізгі бет The Hip Big Three
Here is the Hip Big 3 activation series for Squatting.
Activation
1️⃣ Supine Clams banded with knee bent 90 degrees.
2️⃣ Banded Hip Thrust.
3️⃣ Banded touch and go Squat.
Пікірлер: 2