In the video, The KEY THINGS I wish I knew when I started running - Running Tips for Beginners, I talk about how to minimize stress when starting running, and why it's so important for results and your overall health.
The free off-day workout you can do: wlabs.me/2HEWxWQ
Enjoy!
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Hopefully, you enjoyed it, now get out there and enjoy the run!
*IF YOU ARE BRAND NEW TO RUNNING, watch this masterclass I created to help you avoid 5 common pitfalls that most people struggle with:
bucketlist.fit/5-weight-loss-...
If you are interested in learning how to start running for beginners, watch this playlist:
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Happy Running!
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