Novice, did my 40kms yesterday, very slow. Felt good
@StuClifton
5 ай бұрын
Did my info update while I listened to you in the background.
@thabangmotaung4759
5 ай бұрын
I just got flu 😷 over the weekend was hoping to run the Wally Marathon on Wednesday
@tonyvicente6204
5 ай бұрын
I have never run 50 or greater for comrades long run but have completed 6 the most was 45k - in case someone is thinking they have to run 50+ to complete comrades.
@ephesians6ten185
5 ай бұрын
Hi, the link to register for the next webinar is for 24 April...thanks!
@janhinyashamhindurwa9651
5 ай бұрын
Hi coach advice me I have lower back pain I hurting so bad what should I do should I just pack it up and forget my about my 6th finish???
@cliffordbrown7125
5 ай бұрын
What impact will road works have in the first few km and lane narrowing on finishing time, especially with the slower runners.
@llewywp
5 ай бұрын
Im a 4.45 marathoner. Last yr i missed cutoff at 70km mark by a few min. I ran oceans ultra n finished in 7h05m. Should my 45km long run on Sat be time based(run for +-5 hrs regardless of distance), OR run 45km even if it takes me 5hr45min? Also should I find a flatish route, or incl hills(there are plenty here in CPT northern suburbs). Thx Thx
@elliotputimathebula8228
5 ай бұрын
Coach you always kill me when you want to discipline runners who dont listen 😂😂😂
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