The key to maintaining a healthy throwing shoulder is the ability to be able to slow the arm down after you release the ball! This includes using the muscles of the shoulder AND shoulder blade. Using these exercises can help to strengthen and maintain shoulder health both during season and in the offseason. Give these a shot and you’re guaranteed to feel the burn!
Don't forget to hit the like button and subscribe to our channel for more content!
Get more great techniques to help you live a high performance pain free-life from The Charlotte Athlete at:
Website: www.thecharlott...
Instagram: / thecharlotteathlete
Facebook: / thecharlotteathlete
Our latest blog posts: www.thecharlot...
===
About:
The Charlotte Athlete is a sports physical therapy practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.
Негізгі бет The Thrower's Big 4 Strength Drills
Пікірлер: 1