The Ultimate 20-Minute Fat Burning Home Workout
0:00 bird dog
1:01 bridge
2:14 rest time
2:31 donkey kicks
3:45 rest time
4:00 fire hydrant
5:04 rest time
05:37 hip dips
06:15 push-ups
07:44 side push-ups
09:14 side push-ups
10:36 swimmers
11:04 tricep dips
13:14 bridge
14:45 donkey kick
16:26 fire hydrant
17:35 rest time
17:44 hip dips
18:40 push-ups
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