Sounds like I will get tired before the main event
@aetherblackbolt1301
Жыл бұрын
You can always modify the Warmup to suit your level of fitness and experience via changing the reps and sets, and increasing the rest time. Lowering the weights helps a lot as well, and you can do a double leg instead of single leg if that works better for you.
@ifihadalifeiduseitwisely7589
Жыл бұрын
Fr, 4 rounds of 60-75 reps a piece hot damn. I can't injure myself if I can't lift a working weight.
@whoelsebutthekidace
Жыл бұрын
If you’re a Powerlifter this is a waste of time 5-10mins Warmup is good enough. Mobility or dynamic stretches. If you’re not powerlifting then this can work for you. My opinion based of my experience & ppl I trained.
@danielparra1591
Жыл бұрын
@@whoelsebutthekidace makes sense. If someone is not a powerlifter I guess they aren't deadlifting often anyway but if you are comfortable with the technique this seems overkill
@whoelsebutthekidace
Жыл бұрын
@@danielparra1591 yeah I tried that method before but I would tire out my muscles. So couldn't go as heavy.
@URWELCOME
Жыл бұрын
Matt is the longevity king in powerlifting
@orlanskimer
Жыл бұрын
3 exercises, 4 rds, 25 reps? How much time will it take?
@yournightmare5576
Жыл бұрын
yeahhhhh i aint got time for that
@HonkeyKongLive
Жыл бұрын
About 15min if you do it right. It's not long. And the benefit is you won't get injured and will lift heavier.
@HonkeyKongLive
Жыл бұрын
@@yournightmare5576 If you don't have time to warm up, you don't have time to lift maximal loads.
@snakeace0
Жыл бұрын
@@HonkeyKongLive Yeah some of the best deadlifters out there dont do 12 sets to warm up before touching Bar. I just make sure my mobillity is good, then i raise my pulse via light exercise, and then i start deadlifting with an empty bar. Once i got to around 25% of my desired weight for that day, i do a 10 second slow rep to see if im unstable anywhere in the lift. I then proceed to do work up sets till i get to my working sets. No more than 9 sets in total. I dont need to do 12 sets before that, fuck that lol
@RarecuisineGaming
Жыл бұрын
Id try this on a maxout day
@mats7973
11 ай бұрын
3 exercises for 4 rounds each, bro does a whole workout before his actual workout
@BaoNguyen-bh2rk
Жыл бұрын
The guy demoing the glute bridge has huge hammies.
@kiz__
Жыл бұрын
“The guy” is an Olympic champion I’m pretty sure lmao. Think it might’ve been clean and jerk
@BaoNguyen-bh2rk
Жыл бұрын
@@kiz__ No idea who he is. I'm not big on Oly lifting.
@kiz__
Жыл бұрын
@@BaoNguyen-bh2rk neither am I. Just stating he’s very good at what he does and athletic
@RarecuisineGaming
Жыл бұрын
Crazy huge
@mvd3775
2 ай бұрын
@@kiz__ He was 18th in the '04 olympics. His name is Chad Vaughn. He competed in weightlifting so he did the snatch and clean&jerk.
@minibuscus2
Жыл бұрын
Definitely need this for all of the big 5, deadlift, squat, bench, row and overhead press
@jordonschwedas4621
Жыл бұрын
Pull ups would make this list complete ✅
@hrsmp
Жыл бұрын
My big 5 are snatch, clean & jerk, front squat, push press and overhead press Deadlift is overrated because with large weights it fries your nervous system and making you slower and reduce coordination And with moderate weights there is kind of no point
@HonkeyKongLive
Жыл бұрын
For people who aren't that advanced I recommend doing a 2-foot bridge at first, which is also nice because it saves time lol
@mandarsawant6998
11 ай бұрын
I followed this warmup before deadlift for the last few weeks, can feel the difference while actual lift and also post workout my lower back is less fatigued.
@JustinSmith-hr6qg
Жыл бұрын
Appreciate the vid. Personally I have about 30-45 minutes to get in a out…and my gym is right down stairs.
@calebshudark8579
Ай бұрын
For everyone saying it’s a whole workout within itself, you’ll stay weak if you don’t prime your muscles for proper usage, using lightweight and quick high reps you will not be too tired to then do a more compounded workoout. Keep your form, breaking your form will tire you out before any high rep warm up will
@hotbox604
Жыл бұрын
Man I love your content I think the most. Deadly the squat swings. I do them often to open up my hip flexor
@ragnarokalypse6855
Жыл бұрын
Want to know how to warm up for deadlift? Just deadlift lighter and refine your deadlift form. I would use ONE of these routines and then slowly increase in weight with my deadlift while also being vigilant on how my body feels. Go home and then stretch appropriately. THAT will get your deadlift better.
@subsonicbass
Жыл бұрын
Agreed, not knocking this warm up but being 6’8” my deadlift needed some serious work and attention. I can really only hyper focus on 1 cue at a time, kudos if you can do more 😅
@BullittAutomotive
Жыл бұрын
That’s exactly what i do. I start light do a few reps, making sure it feels good. I’ll go up in weight and continue if it everything feels good i go heavy. If it doesnt feel good at any time i go back down in weight and figure out what the issue is. Usually If something is off I forgot to “pack my lats”
@untitled6391
Жыл бұрын
I don't have that much time. I just deadlift really light to warm up.
@vicalamuso3427
11 ай бұрын
wgas
@PTChrisNijkamp
Жыл бұрын
This is a whole-ass workout man just deadlift.
@AK_Catholic_Traditional
Жыл бұрын
“I’m lazy and have no work capacity and I don’t want to be in this game for a long time”.
@PTChrisNijkamp
Жыл бұрын
@@AK_Catholic_Traditional I'm a no bullshit personal trainer and educator who doesn't want to sell out for views
@AK_Catholic_Traditional
Жыл бұрын
@@PTChrisNijkamp Well, the paper doesn’t change much tbh. Even though I don’t work as a PT, I finished PT as well. I also finished half trough physiotherapy (switched careers). And I also have been lifting for 10+ years. Guess what? Most PT don’t know what they are doing, they don’t see/understand the biomechanics, posture etc… I literally forgot when I saw a PT correcting the “right way” a client in last few years. They literally don’t know what they are doing…when working out by themselves, especially when working with clients. So no, unless you’re Olympic calibre trainer, that paper doesn’t mean much.
@PTChrisNijkamp
Жыл бұрын
@@AK_Catholic_Traditional education etc aside, here's my take. I think the goal of a physical therapist and coach should be to shorten the warm-up as much as possible. When I competed in weightlifting my warm up was 45 minutes. Foam rolling, stretching, "activating", etc. Then I minimised it down to 15 minutes or so, and nowadays it's about 2 minutes because I've got a perfectly healthy body and there's NO need to do all these exercises that will tire me out more than anything. Squat U said in this video something like "If you do these correctly, your glutes and hams will be burning like crazy" THAT’S NOT GOOD FOR PERFORMANCE, that means you've gone way overboard with it. If you're healthy do a couple shoulder rotations, upper body rotations, bend over and stretch the hams for a few seconds, done. There's no need to do an entire workout before your workout, I've been there, done that, not worth
@AK_Catholic_Traditional
Жыл бұрын
@@PTChrisNijkamp 2 minutes? If you’re working out with rubber bands, maybe. Small risk of injury. Lifting weights??? No. And you’re a PT. Ask any serious lifter, specifically one who does strength sports - strongman, powerlifter, olympic lifter. Their warmup is your work out. Specially those that have been active and competitive for 15-20 years… 2 minutes says you’re a beginner strength wise. Even if not, you’ll never be very long doing it this way. Also as a PT - you should know that doing stretching before working is bad for performance and leads to injuries. Dynamic stretching is different of course. His statement about burning like crazy is bad and will lead to decreasing in performance? One set of rubber band tricep extension with 25 reps makes it burn. You really think it will decrease performance? Even 3-4 sets like this… you really think it decreases performance that much? Few percentage maybe, but in the long run, you will definitively be stronger. When I do 3-4 sets like this, my elbows are are hot and lubricated…. synovial fluid is increased. This literally takes 10 minutes you realise that? Disappointment in PT’s increasing every day
@thispak
9 ай бұрын
Nice exercises but I'm supposed to do all that before my deadlift? I'll have minimal energy left in the tank for a big compound lift lol.
@SyThco13
2 ай бұрын
I thought for a second Anatoly was going to come around and show off....
@thekickingwolf5115
8 ай бұрын
Everybody needs to stop bitching and appreciate the wealth of knowledge this man shares. I wish I had this info when I was in highschool instead of all those bodybuilding and men’s “health” magazines. Thank you 🙇♂️
@ionzOG
Жыл бұрын
I ain’t doing all that
@Bulleie
Жыл бұрын
What if u get too fatigued from this warm up?
@vishalnagar4942
Жыл бұрын
Hello Dr. Aron, i have been a religious follower of your advices that you have provide for our betterment, your advices have also helped me to improve my wormup routine and eventually get rid of a 5yr long shoulder pain. Recently i have started to feel a slight muscle pain in the middle of my chest muscles and after searching a bit i believe the symptoms match those of costochondritis. Can you please make a video to imporve this condition of mine. Thank again sharing your wonderful knowledge with you. 🙏 lotts of love from India.
@anactualfingbottleofranch747
Жыл бұрын
Idk man that's a lot of warm-ups, I'd tone that down by a lot
@toocool2bblue
Жыл бұрын
I love the Wenning Warm Ups
@thispak
5 ай бұрын
I don't disagree with the warmup selections, but performing each one for 20 reps 3/4 sets before a deadlift day isn't ideal. If I'm training for strength which most of the time, deadlifts are, then I need to conserve as much energy as possible, I wouldn't burn them on the warmups.
@MrObasiah
Жыл бұрын
I just deadlift to warm up for deadlifts. then just show some tlc to whatever feels tight. I’ll just do the bar or 135 to kinda just stretch out and engage everything. Works better for me than doing other stuff.
@Cenot4ph
Жыл бұрын
Great and all but I'll stick with deadlifts using lower weights to warmup
@organiced9805
Жыл бұрын
For the average gym goers, this is not necessary since we dont deadlift huge numbers..
@jonathanm8850
Жыл бұрын
40 minute warmup?! 3 exercises at 25 reps for 4 rounds. Let's just say each rep is 3 seconds (single leg bridge 1 second concentric, eccentric and isometric - yeah 3 seconds; squat swings probably 2 seconds; bent shrugs probably 3). 25 reps x 4 rounds = 100 reps, 100 reps x 3 exercises + 1 for other single leg = 100 x 4 = 400 reps x 3 seconds effort = 1200 seconds. Add another 3 seconds for rapid rest and setup time = 1200 x 2 = 2400 seconds. 2400 seconds ÷ 60 seconds = 40 minutes. 40 minute warmup? Either my calculation is wrong, or this is a full workout instead of a warmup. A warmup should be 5 to 20 minutes.
@MrVip2011
Жыл бұрын
Your calculation is wrong. You doubled the length of a workout to account for transitions. Think about why this is wrong. Do you transition between EVERY rep?
@jonathanm8850
Жыл бұрын
@@MrVip2011 good catch, I left it for a chance to catch breath but yeah makes sense. Even with that amended, it's still not a short warm up
@jonathanm8850
Жыл бұрын
And acts as a buffer since having something timed to perfection never happens
@busyrand
Жыл бұрын
Having done Dan John's Ten Thousand Swing Challenge twice, I can say with a matter of certainty that the guy is pulling the kettlebell too high which is not the purpose of the hip thrusting Kettlebell Swing movement. Ideally the shoulders should remain packed with the bell rising to chest height, then hiked backwards as the lats engage with the bracing of the core at the top of the movement. Those swings in the video will lead to neck strain...
@wearetheremnants1615
11 ай бұрын
I do kettle swings .. but ill try the squat swings they look great
@optimize.
Жыл бұрын
Excellent
@magicsack
6 ай бұрын
Lol people just need to modify the length. The concept is there. No way in hell I'd do it for 4 rounds, but one round with a few less reps is perfectly fine and time efficient for a warmup.
@vtheory7531
10 ай бұрын
Hm maybe I'll try this for half the no. reps and sets, because I really don't have time to do the whole thing. I do warm up sets in my deadlift too so my whole deadlift exercise would take almost half my total gym time for that day. I want to have time for the rest of my exercises too
@The_State_of_Oklahoma
Жыл бұрын
Man earlier today I was fucking around and it’s my rest day but I was bored so I decided to just do one rep of 165 with no warmup at all(I know it sounds light but my pr is 225 and I’m 14) and man I don’t think it was the greatest idea because 165 has never felt that heavy and now my ass cheeks are all sore
@sebastianluissalvadorcastillom
11 ай бұрын
I'm will do this someday, then after that I'm gonna edit this comment to write my results. Edit: i started with 120lbs deathlift with back pain and bad posture, so I used the shorts routine to see if it improved, 2 months later I was at 160lbs feeling less stress on my back and greater stability, now I am at 180lbs with not back pain and my posture is right, sorry for my bad English. Also i weight 167.5lbs and 5'11 tall, I'm trying to improve in the next month so see ya.
@mattdrayton2668
4 ай бұрын
Result?
@ilyah8332
Жыл бұрын
Would you do all the 3 exercise as one round repeated 4 times or would you do each individual exercise 4 times in a row and move on to the next exercise ?
@hugostiglitz491
Жыл бұрын
Damn all this for a warm up ???
@vedanttgorde
Жыл бұрын
Hey bro i want something to help with my shoulder imbalance
@alecc9340
Жыл бұрын
Serious question, why not just deadlift?
@chriskuhlmeier7159
Жыл бұрын
Amen brothers
@whoelsebutthekidace
Жыл бұрын
If you’re a Powerlifter this is a waste of time 5-10mins Warmup is good enough. Mobility or dynamic stretches. If you’re not powerlifting then this can work for you. My opinion based of my experience & ppl I trained.
@jaimegutierrez5520
Жыл бұрын
Elbow pain please 🙏
@Z3ROWOLFHD
Жыл бұрын
can u answer the questions
@user-sd8bz2zr5j
5 ай бұрын
Yea what is the basis of this warm up volume.. four sets??? The yougner you are, the less warm up you need. so if varies per person. I dont see how anyone woul dneed more than 2 sets of these to be fully warmed up.
@KobeG24
2 ай бұрын
In the full video, they do make a point to say that these movements can and should be tailored to your specific needs. They are just laying a foundation.
@gumps1986
Жыл бұрын
This is confusing. This doesn’t jive with your other “greatest” deadlift warm-up routine.
@geteducatedyoufool4563
Жыл бұрын
20-25 reps EACH? I'm sure that will warm you up like hell but at what cost? Sounds like so much energy waste. Is this in addition to warm up sets for deadlift?
@zandrey7009
Жыл бұрын
20-25 reps, but nowhere near failure. Energy expenditure(or lack of) is one of the reasons why Wenning started doing these. He found that he was often fatigued at the end of strength competitions, which ultimately resulted in lack of strength-results as well. So many powerlifters are afraid of energy wastage, that it ultimately results in weak overall energy. In addition, these exercises can help with injury prevention (as long as the muscles are pumped but not fatigued) and for pre-activation of the muscles involved in the movement (example: Chest-dominant benchers usually struggle to properly warmup or pre-activate their triceps with a normal warmup sequence). I do normal warmup sets as well, but usually with more emphasis on explosiveness
@saiyajinbeard
9 ай бұрын
Broo. No. No ones warming up for that long. Idc how beneficial it might be.
@JamesSquires-rr7vp
Жыл бұрын
Are these warmups also what one would recommend for sumo?
@DeezNuts-ue3lw
Жыл бұрын
Dont deadlift sumo
@pedrodesu
Жыл бұрын
don't listen to the bs Deez Nuts dude is spewing, sumo is perfectly fine. with that said, sumo will use less spinal erectors and more quads over the conventional deadlift. given the things this drill warms up (hamstrings, glutes, upper back, traps and lats), it's probably very much fit for sumo deadlifters too. the lifter himself somewhere in the start of the vid takes a sumo stance if you watch closely
@JamesSquires-rr7vp
Жыл бұрын
@@pedrodesu Appreciate it
@capybarastealthy9099
11 ай бұрын
I do literally 3 exercises 1 easy set before deadlifting. RDLs deadhangs and pause body weight squats. You guys don’t need these elaborate warmups keep it simple people 😂
@benlait4
Жыл бұрын
These warmups are getting ridiculous. Warm up sets should be all you need unless you're addressing specific imbalances
@holydiver6570
Жыл бұрын
Looks like too much time, specially if youe routine that day already has more excercises
@cuckoldingstrengthandfitne9473
Жыл бұрын
Butt Jason Blaha doesn't do warm-ups, he warms up with 500lbs
@turinturambar8622
Жыл бұрын
These are the kind of videos that stop people from working out.
@electronicrepair8981
Жыл бұрын
I love taking my Scaps and putting them in my back pocket 🤪
@Singularity8
Жыл бұрын
I mean yeah it would definitely be better but I don't got time to do that, easier to deadlift lighter weights and work up to the set. Girls at my gym will happily do stuff like this before doing 135lb rdls tho.
@user-yk9oo7sg7p
Жыл бұрын
👌
@삼돌2
Жыл бұрын
👍🏻👍🏻👍🏻
@isitsustainable820
Жыл бұрын
That’s not a swing. Swings are ballistic. That’s a squat and front raise.
@0btchs
Жыл бұрын
"Swings are ballistic." How do you define a swing? How do you define ballistic? Ballistically, how might this "swing" be improved?
@greg9069
11 ай бұрын
Just workout for Christ sake. “Ok time to put 10x compression through the spinal discs and risk crippling our selves even with correct form” yes it is rare, but this lift is so shit for athletes.
@jadduval7778
Жыл бұрын
youre just gonna be fatigued by the time you actually start deadlifting
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