The thumbnail looks like: "When you are curling bur remember that funny joke"
@BasementBodybuilding
7 күн бұрын
😂😂
@stealthkillertoxic4090
6 күн бұрын
Dude I had this a week ago I was doing curls and then I noticed the crazy frog melody in the song that the gym was playing lol.
@symmetrydprk
4 күн бұрын
lmao
@Stefano-o5f
7 күн бұрын
Let's be real: it's not boring if you make gains..
@Soccasteve
7 күн бұрын
Exactly
@freakied0550
7 күн бұрын
I incorporate a lot of these same tidbits in my training to break the monotony. This video is a gem.
@BasementBodybuilding
7 күн бұрын
We're on the same page. Same mindset, same boredom tactics, same bench press strength, etc.
@LoganWerner-pd6mx
7 күн бұрын
Having a template that I can fill in with the lifts in my program that I want to do that day and having intuitive slots in this template has really made me look forward to every session. Push Day Template (Horizontal Press) (Vertical Press) (Intuitive Chest Slot) (Side Delt Isolation) (Tricep Isolation) (Intuitive Tricep Slot)
@corenko
7 күн бұрын
Flat Bench 3x6-10 Seated OHP 2x6-10 Cable Laterals 3x8-12 Dual Rope Pushdowns 2x6-10 Overhead Extensions 2x6-10 That was my todays push workout, keep in mind that my chest is pretty developed but I need some arm work, that's why I'm doing only 1 chest exercise and 2 movements for triceps
@LoganWerner-pd6mx
7 күн бұрын
@@corenkoSolid Lift and Reasoning 💪
@ralf-5
7 күн бұрын
This is almost exactly what I do on my push days. Except I have a movements in mind that I focus on. However if I don’t’t fancy one or the equipment is busy I just swap the exercise for one and the same category.
@Mindshift-md9yi
6 күн бұрын
How much weight do you Guys lift in the Exercises?
@GurneroMaelstrom
6 күн бұрын
wtf, bodybuilders quit for powerlifting cause it's boring? while I've always thought it was the other way around. I'd understand quitting bb to join CrossFit or something since it's more group focused but powerlifting? 🤢
@BigV24
7 күн бұрын
Notification squad we in here
@BasementBodybuilding
7 күн бұрын
They didn’t show up today, just us 💔
@dynaspinner64
7 күн бұрын
KZitem failed to notify
@BasementBodybuilding
7 күн бұрын
@@dynaspinner64 they’re trying to silence me so I don’t influence the election
@leonkennedy9739
7 күн бұрын
Don't be afraid to flex, full gym, empty gym I always check the pump. I was 41lbs of fat heavier in January. If you went from actual obesity to seeing arm viens its easy to feel bad focusing on others despite how far you have come.
@DreamPhysiqueCoaching
7 күн бұрын
“IQ at room temperature” 😂😂 one of the best lines written in your scripts
@benbernanke7701
7 күн бұрын
In farenheit or celsius tho
@MohamedNaas2005
7 күн бұрын
Except if you're measuring in kelvin😂
@DreamPhysiqueCoaching
7 күн бұрын
@@benbernanke7701 haha good point
@leonkennedy9739
7 күн бұрын
@@benbernanke7701 for my IQ definitely Celsius.
@apeinto5637
7 күн бұрын
🎯 Key points for quick navigation: 00:00 *🏋️ Introduction to making lifting enjoyable* Addresses the perception of bodybuilding being boring Explains the importance of enjoying training for long-term success Discusses the diminishing excitement as one approaches their goal physique 02:19 *💪 Strategies to enhance training enjoyment* Get a pump or do posing after workouts for psychological benefits Limit rest times to increase workout efficiency and focus Wear clothes that make you feel confident and prepared for training 07:36 *🔄 Advanced training techniques for enjoyment* Use autoregulation to create structured freedom in training Change lifting techniques to stimulate new growth and challenge Implement AMRAP (As Many Reps As Possible) timed approaches for intensity 12:37 *🎯 Specialization and home gym benefits* Consider specialization phases for advanced lifters to focus on specific muscle groups Build a home gym or acquire specific equipment to enhance motivation and convenience Discuss the pros and cons of home gyms versus commercial gyms 15:41 *🏠 Home gym program promotion* Introduces the Boost Camp home gym program Explains program features and equipment requirements Provides information on how to access the free program Made with HARPA AI
@YakuzaGoon
7 күн бұрын
Those cable preacher curls look like they give an insane pump, need to try it next time at the end of a lifting sesh for the fun factor.
@kenbling910
7 күн бұрын
My man is getting on them cable preacher curls! You've inspired me to incorporate preacher curls through your 18" arms series as the key to growing my 6ft6 wingspan monkey arms, but I don't have a preacher bench. So ez-bar cable curls with the flat bench as you're doing them (but bilaterally) has been golden for me, criminally underrated lift.
@BasementBodybuilding
7 күн бұрын
Excellent variation when done properly, enjoy the preacher curl gains brotha 🤝
@cole4832
7 күн бұрын
I really like Preacher Curls but I think my wrists were too weak cause my right wrist feels kinda messed up last few days and when I try and hit arms
@ralf-5
7 күн бұрын
Try a little focused forearm and hand training. Your wrists will feel bulletproof after a few sessions.
@syndicalistspeedsolver
5 күн бұрын
Im really loving preachers but for the triceps ive been having a hard time feeling the smith jm press Mr. Basement recommends
@kenbling910
5 күн бұрын
@@syndicalistspeedsolver I'm doing overhead tricep extensions GVS style and incline behind the head skullcrushers with an ez bar. JM press makes my elbows disintegrate.
@FitOneswithVarun
7 күн бұрын
I do the amrap time method quite a bit, I just find a song somewhere between 2-4 minutes and go until the song is over
@ralf-5
7 күн бұрын
Nice idea
@zerrodefex
7 күн бұрын
I've been doing these again once a week on bench, though as a drop set where I take off 5 lbs each time I have to stop and keep going until the music ends. I've gotten 10 sets in a short amount of time this way and built up endurance as well.
@FitOneswithVarun
7 күн бұрын
@@zerrodefex Nice, I use it more for things like lateral raises, or cables (tricep pushdowns etc.)
@watsonkushmaster3067
7 күн бұрын
Upgraded version - do this with lunges and with 10+ minutes song
@BasementBodybuilding
7 күн бұрын
@@watsonkushmaster3067 I usually do this with sumo deadlifts listening to Kashmir
@nnnyuy88yhj
6 күн бұрын
How to make lifting fun? Oh, it's very easy. Just don't watch any fitness influencers. Simple as that. Body dysmorphia is gone and you feel much better about yourself when your brain doesn't compare your body to cheaters (PED users) or genetic outliers.
@Skygooose
7 күн бұрын
I really enjoy the monotony of lifting. It provides balance and something consistent in my life. It might be "boring" but I kind of enjoy that aspect of lifting. Not everything has to be new and exciting to be enjoyable.
@customisedfitness
5 күн бұрын
Well done on gaining all this size! I think you are definitely big enough as a natty. But where is the separation? For example between your biceps & triceps? Is it genetics, training or diet related? You seem lean enough..
@WhoIsJonHarris
7 күн бұрын
The Basement Bodybuilding shirt is definitely my favorite fit. Recently had to upgrade to an XL and it’s spot on.
@BasementBodybuilding
7 күн бұрын
Hell yeah, that size change is a good problem to have 😉
@eric_james_music
7 күн бұрын
You're practically one of the only fitness channels on youtube that's positive, practical and rational. Just real life advice, no gimmicks. The proof is in the pudding haha, your training has had amazing results. Also, flannel gang for life. Recently got into flannels that have the built in fleece. Nothing like wearing that over a regular flannel for extra swag. Perfect for Fall in the Northeast. Recently, I've been digging doing one week heavy usually 3-5 reps, one week light 10-20 rep range. Primarily focused on deadlift and OHP simply because those two are the most fun for me. I feel bad for kids who didn't know lifting culture before social media. You had to experiment and BE the guinea pig.
@AlmostlessThanHuman
7 күн бұрын
He's part Inuit flannel with their native dress
@BasementBodybuilding
7 күн бұрын
Thanks man I genuinely appreciate that. And hell yeah, flannels are the way to go. As a new Englander I couldn’t agree more. Been slowly building up the collection.
@robertauclair2278
7 күн бұрын
I'm 50 years old. Been lifting since I was a teen. I can relate to your comment about experimenting and being a guinea pig. To me, that's always been the funnest part of all this. I think many new lifters get too caught up following "rules" and it ultimately limits their results.
@eric_james_music
7 күн бұрын
@@robertauclair2278 For real. I just bring a notebook with me and write down what I do. Lifting is also about practicality for me too. I want to be independent and I like doing outdoors stuff. Grew up doing some variation of 5/3/1 and did bodybuilding stuff for assistance. So annoying to see many channels saying this doesn't work lol (not talking about BB of course).
@jessef85
7 күн бұрын
Home gym really got me to consistently work out. I started out bare bones and slowly have been adding over time, and I have not stopped working out since. I've had so many gym memberships over the years and only went for 3 months max every time.
@sebastianottey4358
7 күн бұрын
Obviously the best way to make lifting fun is doing 5x5 for everything and drinking a gallon of milk in between your sets
@BasementBodybuilding
7 күн бұрын
GOMAD is the best it gets
@jessef85
7 күн бұрын
Home gym really got me to consistently work out. I started out bare bones and slowly have been adding over time, and I have not stopped working out since. I've had so many gym memberships over the years and only went for 3 months max every time.
@kamo7293
7 күн бұрын
one thing that made it more fun for me was tweaking the big 3 to bodybuilding focused variations. yes it's also the new movement thus newer stimulus but it's also that there's no sort of external "ego" attached to it. no ones ever going to ask me "how much can you RDL" or heel elevate squat, or Menno Incline Bench Press, or what have you. To me when I do small weight jumps to "the big 3" exercises at he far back of my kind it feels like I should be adding more. there's a looming stigma in my brain. that's what's made it fun for me. also make your own program, nothing is more fun than doing what you yourself wrote down
@Yahavogdan
6 күн бұрын
I would also add:don’t search for the optimal exercise and follow your instincts in that regard. Usually the tier lists just demonize the big exercises to make the video controversial,sticking to instincts will probably lead you to enjoy your training way better and in time you will find the optimal route for you. So if a pull up in the park is your favorite workout but it averages at B-C tier in most optimal exercises,you better off keep doing it and with time see if its still relevant or it might need changing.
@AtheistNihilist
7 күн бұрын
I actually myself make the recommendation to friends to wear tank tops to the gym and enjoy the pump on days where pecs, delts, biceps or triceps are hit. It is the most natural and instant feedback and little ego boost there is - in a wholesome way. You can straight away take some pics that you'll like and want to share. If I haven't spent too much time in the gym, I always spend an additional 5 mins in taking off my shirt and flexing and posing before the mirror. And you absolutely should - because it is so ephemeral, so temporary. Literally take the 5 mins for some self love, self appreciation, cause you sure as hell ain't gonna look like that in your home mirror. These are little things but can significantly enhance the experience of any lifter- regardless of beginner, intermediate or advanced.
@atlaspowershrugged
7 күн бұрын
People want to criticize the pump and then wonder why they have bad knees.
@ralf-5
7 күн бұрын
The pump is healing! I start every work out with a tonne of band movements to get a good pump and then I train with weights.
@BasementBodybuilding
7 күн бұрын
Excellent IG post this morning btw
@atlaspowershrugged
7 күн бұрын
@@BasementBodybuilding thanks dude!
@jakezaragoza6091
7 күн бұрын
I think you have to find the lifts that you like and from time to time change it up with different exercises.breaks up the monotony.keeps lifting weights more interesting and not so boring when doing the same lifts over and over.
@EinBisschenTrolling
2 күн бұрын
I've been a lifter for 9-10 years, and I've always struggled with consistency. The one thing that's made training truly joyful is building my own program. I used to be a serial program-hopper, as every program I've tried has felt incomplete in some capacity. It sounds freaking obvious to anybody with a brain, but having a program perfectly tailored to suit your needs and desires in the gym helps tremendously.
@amenbrother777
4 күн бұрын
Hello man i have been loving these "wisdom" video. I would like a suggestion / help if u will, my dilema is i have been powerlifting for 1 year or so, but i wanna look like i lift wanted to switch to bodybuilding style again, how did u held back going back to ur powerlifting style lifting heavy and all. Hope you can answer. Thanks. Also should i run bodybuilding split periodization wise like 12-16week?
@l.abuddy23
5 күн бұрын
I never understood the pump cover trend. Why would you engulf your amazing physic? I always wear tight clothing because I want to show off my sculpture. In any case, it gives me the confidence to perform a compound lift. I do recall shortening time is a way of progressive overload. I'll have to save this video to remind myself down the road.
@ciaranmehigan1206
4 күн бұрын
Would you incorporate heavy and light or in one session. That said heavy and light can be subjective as it's different for everyone. I generally go by feel if I'm going a bit lighter it would be a back off set what do you think of this approach?
@Luka-el9nt
3 күн бұрын
why do i feel light shoulder pain during pullovers (cable and dumbell
@olivierlazure1
7 күн бұрын
As I started getting better results recently, I quickly realized that the process remains the same and I sort of feel the same. Although it feels great to be more muscular and to see the difference in strength, I still feel the same way of wanting to get bigger, so it's more of a routine than having an end goal where everything will be perfect, and that's how lifting is for most people, just a part of their routine and that is completely normal. I used to get bored with my training due to how most programs were structured but putting arm isolation lifts at the beginning of my upper body workouts made me a lot more motivated than when I was doing squats, followed by bench press with arm isolations at the end. Even though arm isolation lifts progress slower than compound movements, I have more fun training my arms since my main weakness that I'm trying to fix is my arms, so that keeps me motivated.
@kozman2712
2 күн бұрын
What do you think about doing preacher curls as the first movment of the day on an arm day? If warmed up properly would that not be an issue, in terms of potential injury risk
@Aaron_Salloway
6 күн бұрын
Hey bro where did you get your checkered jacket from in your back exercises tier list video? It's so nice!!!!
@DaLordIsBack1
5 күн бұрын
Any thoughts on the Science-based allies' capitulation of the lengthened partials and their occupation by the Chad lift-hard axis?
@jon-kd5st
6 күн бұрын
I just stare at myself in the mirror cause I'm a powerbuilder and I don't know the secy poses you body builders do.
@kanejohnson9913
6 күн бұрын
I'd be very interested to hear you talk about technique resetting and give us an example.
@vekksa
7 күн бұрын
Speaking of fun, its funny how my commercial gym took away its only dedicated dip rack and replaced it with a hip thrust machine. I'd been doing dips for a few weeks and seeing great progress, but no more of that unfortunately. Another thing to consider in favor of home gyms over commercial gyms.
@BasementBodybuilding
7 күн бұрын
Thanks fit chicks for popularizing that machine 😒 lol that is frustrating, I’d talk to your gym and see if they can get a new, maybe smaller dip station. They can be pretty cheap so hopefully they won’t mind
@asprinklingofclouds
7 күн бұрын
For me variety is the key to keep bodybuilding fun and interesting. I retain six core lifts that work for me but also add exercises I haven't tried before or haven't done for a long time and rotate these in and out of my routine on a regular basis. You mentioned people leaving bodybuilding for powerlifting at the start of your video, but for me, specialising in only 3 lifts is a lot more boring than utilising dozens of different exercises in the quest for an improved physique.
@daniell5751
7 күн бұрын
when the industry decided that having a arm day was a bad thing and everyone should do a crap ppl 6x a week. Most of them got worse, getting that baby arms spider physique and feeling exhausted. bro splits and big pumps are the key
@stopplzs
7 күн бұрын
Pump means nothing for muscle growth. Bro splits don't make sense for natural lifters for a million reasons that have already been explained to death, some on this channel
@daniell5751
7 күн бұрын
@@stopplzs bla bla bla, ok pencil Arms
@stopplzs
6 күн бұрын
@@daniell5751 bro splits only work for enhanced lifters because they enhanced recovery and longer periods of muscle protein synthesis
@tuukkai1841
6 күн бұрын
@@daniell5751 while arm days have made a reusurgence and for a good reason ( I have one in my program as well) no one has been advocating for a bro split in years
@6473n64m19
5 күн бұрын
@@stopplzsbro yeah they do matter. Progressive overload is king but getting blood and nutrients into the tissue definitely matters particularly in the long run. I know that, I, anecdotally, know guys way stronger than me or as strong as me who are less muscular because they neglect the pump in lieu of progressive overload in totality. Team 3 D alpha also covers this topic in depth it’s worth a look. Cheers.
@drewcrewsdpt
6 күн бұрын
I started the home gym upper lower program this week after having a rough time over the summer getting motivation to train, so far I’m very impressed with exercise selection and how it flows together. Very easy for home gym owners to use so thank you for the program
@varnlestoff
4 күн бұрын
I just glance at hot grills at the gym. Bonus fun when you catch a grill checking you out while you get a nice pump going.
@marcmcphee
7 күн бұрын
I’m here for the gainz!! 💪💪🏋️♀️🏋️♀️
@goggins6121
5 күн бұрын
If you arch the back that much on incline, doesnt that become just a flat bench?
@RDbodybuildingreardelt
7 күн бұрын
That point about autoregulation is great! And the clothes one is also intersting, many people don't think about that one haha. Great to hear that you are finding ways to make lifting more fun, personally for me the the way I make lifting more fun is trying new exercises and learning easier calisthenics skill progessions such as tuck planche or banded front lever example. 😄
@BasementBodybuilding
7 күн бұрын
Thanks man I think it’s useful and kinda overlooked! Same with the clothes we wear, very overlooked. I agree most guys that do calisthenics enjoy what they do seemingly more than any other form of lifter haha
@Skygooose
7 күн бұрын
Clothes is a big one for me. My first year of training I just wore the most basic stuff (black shorts, regular t shirt, probably Nike). Now I wear stringers/crops/pajama pants/cut-off flannels/etc. Some people might find my clothing ridiculous, but when you got a giant bicep pump in a cut-off flannel you feel jacked AF.
@syndicalistspeedsolver
5 күн бұрын
You probably look dumb asf but good for you lol. I have a specific push day stringer and a pull day stringer and I have to wear them on those days or i have a bad workout idc how dumb I look
@RePaperBag
6 күн бұрын
when it comes to style, ill just go in wearing whatever I had on that day, hawaiian shirt and all lol
@deansheppard1104
7 күн бұрын
Number 4 is very good advice and you can find out potentially that you may respond better by prioritizing stretch, tempo and a little bit higher volume compared to a weight on the bar oriented approach ( or the other way around)
@BasementBodybuilding
7 күн бұрын
Exactly, both changing technique and autoregulation can have legit benefits
@marcitonk8713
7 күн бұрын
I dont know... for me what I hate most about bodybuilding is that it drains my energy, and a lot of times, I would rather spend that energy on mentally stimulating/more interesting tasks, maybe thats just me tho...
@ks7266
7 күн бұрын
Go to a BJJ/MMA gym. You will probably enjoy It more
@symmetrydprk
4 күн бұрын
supersets are overated
@ChadAV69
6 күн бұрын
Hey, Basement. Would you agree with that statement that bicep curls are actually a really hard exercise? They don’t wipe me out like squats but they are really hard. I find that if I’m in a deficit or even just a little tired, 9/10 times I don’t make any progress on my curls or even regress a rep. I find that other exercises have a more stable base to “push” from, but curls require so much whole body stabilization that it gets hard.
@productofmymind4860
6 күн бұрын
You might want to look into doing seated curls, incline curls, preacher curls or machine curls. Just some variation where you're not standing up
@ralf-5
7 күн бұрын
To add one more tip. Sometimes it’s just about biting down on your mouthpiece and swinging. If you don’t want to go that’s fine, but do it anyway. You’ll thank yourself later. Motivation will always fluctuate, that’s why you need to develop discipline.
@BasementBodybuilding
7 күн бұрын
Spot on. Even when showing up doesn't motivate me, I'm usually in the zone about halfway through a given session
@ralf-5
6 күн бұрын
That’s it, once you’re there you’ll be usually be good.
@chrisdotdash5154
7 күн бұрын
As a college student who’s been lifting for about two years and tracking every single workout for 1 year now, lifting has gotten somewhat boring, especially after a long day of studying and class for my engineering degree. Thank you for this video. 💪🏻🤙🏻
@syndicalistspeedsolver
5 күн бұрын
Stop tracking bro
@Soccasteve
7 күн бұрын
It’s the progress and effort that makes it fun. If you feel the need to go out of your way to make lifting “fun” then something is wrong.
@BasementBodybuilding
7 күн бұрын
I agree. I do think there are some things that can make lifting more of a hassle than it needs to be, like rest times getting out of hand. It extends the session, and makes it feel like a more daunting task. I guess if you have a structured daily routine that's not an issue, but I've always worked as a trainer where my schedule is either fully in my control (for good and bad lol), or just all over the place.
@Eyembig2
7 күн бұрын
Thanks for articulating all the unspoken truths about finding fun and positive mindset in working out! Them bis are sick big brotha!
@BasementBodybuilding
7 күн бұрын
My pleasure, I enjoy being a thinker!
@MohamedNaas2005
7 күн бұрын
You've definitely made some thumbnail gainz bro
@BasementBodybuilding
7 күн бұрын
The HDR filter on the free adobe photoshop app goes hard
@MicahSmart
6 күн бұрын
I really like the autoregulation idea of adding a set if you didn't get a load or rep PR, especially for moderate experience levels and low to moderate volume ranges. Add volume if you need to, but if you're progressing at a reasonable rate, why change what is working?
@MicahSmart
6 күн бұрын
I'm also a big fan of timed AMRAPs or circuits, especially using upper body supersets like deficit pushups s/s with chinups. The "light at the end of the tunnel" psychological aspect definitely helps.
@randybowman
7 күн бұрын
How would body building be more boring than power lifting?
@KagedDJ
2 күн бұрын
Low rep sets make you feel strong
@TeerthSheth-qk3vr
7 күн бұрын
Thanks for making these videos, i am a complete novice (
@BasementBodybuilding
7 күн бұрын
@@TeerthSheth-qk3vr I’d take a session, maybe two, off curls. Then try a variation like dumbbell or cable curls for a week, then try going back to preachers. You just need some time to freshen up really
@BasementBodybuilding
7 күн бұрын
@@TeerthSheth-qk3vr glad you’re liking the channel!
@GillRapz
7 күн бұрын
Do you think its possible to get a physique like yours without taking Creatine or eating red meat?
@BasementBodybuilding
7 күн бұрын
Yes. I don’t eat red meat. I’ve been taking Creatine for a while now but that doesn’t make much of a difference
@GillRapz
7 күн бұрын
@@BasementBodybuilding Ohh I see! Do you do any cardio? I’ve been doing jump rope on all my rest days & was wondering if thats impairing my gains or CNS recovery?
@stopplzs
7 күн бұрын
why would you avoid red meat?
@grottphd9090
6 күн бұрын
@@GillRapz Unless you're really beating your body up with it, something like jump rope probably won't have any effect. To answer basically all questions like this, just track your workouts. If you're getting stronger consistently, you're golden. If not, something needs to change.
@snakewhisperer2010
7 күн бұрын
What would you require to upload more papi
@BasementBodybuilding
7 күн бұрын
Hiring a cameraman so I don't have to film my workouts for B roll lmao
@highcalibertrainers
7 күн бұрын
Crazy to see your arm progress over the past couple of years
@BasementBodybuilding
7 күн бұрын
It’s been a fun journey, I’ll probably do another series for a different muscle group
@jordanjacobs157
7 күн бұрын
Hey BB. For a shoulder specialization phase, what do you say about AD press before dips? If this was in the context of a ‘normal’ program, I’d like to get your thoughts on vertical pressing before horizontal in general. Cheers :)
@BasementBodybuilding
7 күн бұрын
Your delts if fatigued can limit you on chest work, but not the other way around, so I’d stick with dips first!
@jordanjacobs157
7 күн бұрын
@@BasementBodybuilding understood 🫡
@LouisSerieusement
7 күн бұрын
thank you 👌 Do you intend to do the vlog workouts with no editing again ? I like all of your videos but really enjoyed those :D
@chickenmanmackenzie3525
6 күн бұрын
skateboarding is my first and true love, having a bulged L5 and a severe knee injury have basically made it so i can't skate the way i used to. body building and i guess specifically weight lifting has really given me a similar feeling of zen that skating gives me. your eyes are open but you're not focusing on anything, just doing. I've really felt like attempting to get into a flow state is really helping me enjoy the process. sounds cliche but it feels like the journey really is more important than the destination.
@farisakhtar4824
6 күн бұрын
Does working out in the morning make it less boring? Then you see it as a way of starting your day and waking your body up to be active. You get it out of the way as well so it doesn't affect anything else.
@bigpicturegains
7 күн бұрын
Most important is training in a way you enjoy. When you enjoy something, you are more likely to be consistent with it over the long haul. Those who stick with something generally will be the ones with stand out results because even if other methodologies are on paper more “optimal,” who cares if no results are achieved because it was given up on.
@leonardocaicedo1273
7 күн бұрын
BASEMENT POST WORKOUT VIDEO LET'S GO
@BasementBodybuilding
7 күн бұрын
Car ride back home some beautiful basement ASMR
@leonardocaicedo1273
6 күн бұрын
@@BasementBodybuilding I take the bus home because I live in a city, but similar feeling
@carloluis174
6 күн бұрын
Yo that curl demonstration was worth the whole video for me. Gonna try that.
@forhisglory1984
7 күн бұрын
Do you use your jammer arms? What is your opinion on them, especially the ones that can be adjusted to have multiple starting points?
@corenko
7 күн бұрын
I saw you doing lateral raises behind the body and tried it yesterday, it feels so much better than regular laterals in my opinion
@BasementBodybuilding
7 күн бұрын
I agree, they've got the edge, that's why I stick with them (plus easier to set up in a home gym lol)
@corenko
7 күн бұрын
@@BasementBodybuilding Are you doing them twice a week?
@BasementBodybuilding
7 күн бұрын
@@corenko yes sir
@DexFlex_YT
7 күн бұрын
Hey Mr. Bassman, I have a question. i work out from home. I do preacher curls, but the only angle I can use is 30 degrees. Does the angle make a big difference? Also, is it easier or harder at that 45? I've still seen great progress and always use a full range of motion.
@BasementBodybuilding
7 күн бұрын
30° will still work fine, I’d just be more inclined (pun intended) to have a mid range curl in your program somewhere, even if it’s just one set of cable curls that session etc.
@Return2Nothingness
7 күн бұрын
Perfect timing for a video and the topic is eerily just what I needed!
@francescodepau1274
7 күн бұрын
Bro is getting eloquent af
@motozappa225
7 күн бұрын
gnarly and grindy last reps on the cable preacher at the end
@dipppyegg436
7 күн бұрын
Damn Bros arms look like murkus ruhl
@FrostFall5_1337
7 күн бұрын
Thumbnail is kino
@gigaszef8985
7 күн бұрын
that thumb is wild
@banboosy
7 күн бұрын
thumbnail goes so hard
@BasementBodybuilding
7 күн бұрын
Thanks brah
@rokisoree
7 күн бұрын
you tear up that biceps on that preacher curls bro get that?
@BasementBodybuilding
7 күн бұрын
I get it!
@Skygooose
7 күн бұрын
What brand is that button down?
@BasementBodybuilding
7 күн бұрын
It's barbell apparel, but they're not released yet
@johanolander5087
7 күн бұрын
Can u wear a sweater with those guns?? :)
@BasementBodybuilding
7 күн бұрын
Usually yes haha
@xSmashHD
7 күн бұрын
That behind the neck smith machine press looks crazy. What do you think about that movement? Good for shoulder development?
@grottphd9090
6 күн бұрын
If he thought it wasn't good for shoulder development, why would he be doing it?
@xSmashHD
4 күн бұрын
@@grottphd9090 He might be experimenting with it? Not seen him do it before so just wondered what his thoughts were
@sinthoras1917
7 күн бұрын
Make it hurt and make you suffer as much as possible - what?
@virding232
7 күн бұрын
Nothing feels as good as pain bro
@BasementBodybuilding
7 күн бұрын
Keep your relationship advice off my lifting video
@elevatexd
7 күн бұрын
Pls cover the knew Jeff video
@BasementBodybuilding
7 күн бұрын
Maybe. I don't want to just react to his whole channel though lmao. I'll watch it, if there's something worth talking about maybe I'll make a video on that topic and reference the video
@elevatexd
6 күн бұрын
@@BasementBodybuilding it’s about a new study he personally did about lengthened partials vs full rom in specifically lifters w 5+ yrs exp. They found same growth between full rom and lengthened would be interested to hear if that changes anything for you
@maxmaximum-sh4bx
7 күн бұрын
Support comment
@BasementBodybuilding
7 күн бұрын
Much appreciated for the routine support comment brother
@maxmaximum-sh4bx
6 күн бұрын
@@BasementBodybuilding you're welcome!
@maxmaximum-sh4bx
6 күн бұрын
@@BasementBodybuilding by the way I have a question - how do you strike a balance between looking the most jacked in clothes without wearing a skin tight clothes?
@Not-Lunar
7 күн бұрын
Step 1: Take Meth Step 2: 8 hour arm day ...
@AlmostlessThanHuman
7 күн бұрын
This would probably work
@supertrollfaxnoprinter3329
7 күн бұрын
Don’t do cable preacher curl you will tear your bicep Bro. You will tear your Bicep.
@BasementBodybuilding
7 күн бұрын
Which comes first: skin or muscle tear?
@Bromm412
7 күн бұрын
who trains in such shirt at the gym?
@BasementBodybuilding
7 күн бұрын
Insanely jacked people
@XanderYTV
7 күн бұрын
A more optimal approach to 12:25 would be to use super sets. I like to do a simple super set like preacher curls and overhead barbell extensions or barbell curl and skullcrushers. Like so: Barbell curl set 1 Rest 2 minutes Skull crusher set 1 Rest 2 minutes Repeat This gives each muscle 4 minutes of rest with only 2 minutes of actual rest time.
Пікірлер: 182