In this video, we're going to show you the Nordic Hamstring Exercise (Russian Leans) hamstring strength test. This exercise is a great way to increase eccentric hamstring strength, which can be measured and tracked by using VALD Performance's NordBord testing device.
This video is part of our sports science athlete testing series with VALD Performance, in which I discuss common tests, best practice protocols, metrics and analysis, key research, and test strengths and limitations. View the full playlist ► • Athlete Testing Series...
Thank you to today's sponsor @ValdPerformance
For more info on VALD's NordBord visit: bit.ly/3Um59Fp
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👩🔬 ABOUT
Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers.
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📑 CHAPTERS
00:00 Hamstring Strength Testing Options
01:12 Test Protocol
03:02 Metrics & Analysis
05:53 Strengths & Limitations
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Негізгі бет The Ultimate Hamstring Strength Test (NordBord)
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