Try this sweet and addictive pumpkin seed crunch ready in 2 minutes and made with only 2 simple ingredients. Pumpkin seeds are not only delicious but also packed with nutrients, including protein, fiber, and essential minerals like magnesium and zinc. This amazing treat combines the natural earthy flavor of pumpkin seeds with the rich sweetness of maple syrup, and optionally a pinch of salt creating a perfect balance of flavors. For an extra touch of decadence, consider garnishing with melted white or dark chocolate.
Instructions:
Preheat your oven to 350°F (180°C).
In a mixing bowl, combine pumpkin seeds with maple syrup. Add a pinch of kosher salt if desired for added flavor.
Using a fork, stir well to coat each pumpkin seed with maple syrup. You will get a sticky mixture.
Spoon equal amount of the mixture and transfer to cupcake silicone (to avoid sticking) cups or other good quality cupcake liners of your choice. Press gently with the back of a spoon to distribute the seeds evenly.
Bake in the preheated oven for 15 to 20 minutes, or until the pumpkin seed crunches are golden brown and fragrant to your liking.
Once baked, remove from the oven and allow them to cool completely. This step is crucial for the crunches to hold together.
Optional: Drizzle melted white chocolate over the cooled pumpkin seed crunches for an extra deliciousness and nice finish.
Serve and enjoy your delightful treat as a healthy and nutritious snack!
Ingredients for 8 pumpkin seed crunches:
1 cup (130 g) pumpkin seeds
3 tbsp. maple syrup
60 g white or dark chocolate of your choice for garnish (optional)
Pinch of kosher salt (optional)
The Macros per 1 pumpkin seed crunch are as follows:
Energy: 155 calories
Protein: 3.82 g
Fat: 10.77 g
Carbohydrates: 12.72 g
Fiber: 1:4 g
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Негізгі бет These Pumpkin Seed Crunches will Become Your Next Favorite Sweet Snack 😍
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