Today I want to discuss one of the key factors that I think is holding back a lot of beginner to intermediate-level arm wrestlers from making progress:
A lack of focus on hypertrophy training.
Arm wrestling has long been seen as a strength-focused sport, but when one gets too tunnel-visioned in the pursuit of strength, it leaves behind an important aspect to strength training that most of the arm wrestlers I've met ignore.
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Timestamps:
0:00 - The thing holding back your progress
0:38 - Bodybuilding & strength
2:10 - Size matters
3:05 - Too heavy for my weight class?
4:05 - Why you should train for size
5:16 - Advice for beginners
6:31 - Health aspects for training
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