I love you.. You have such a charisma and your authentic the way you are. I don't know you but it seems that you are a very beautiful person inside and outside. ❤
@khondakertasmiah2499
Жыл бұрын
The day I found this girl was the best day
@ojay5494
6 ай бұрын
Both suit you,but I like the bulk better.
@accessfashion
9 ай бұрын
Great tips 👍🏼 thank you. I’m listening to all your advice. I need to get fit and loose excess body fat, but mostly I want to gain strength and muscle in my shoulders and back.
@julieta82900
Жыл бұрын
Extremely easy to understand ! Thanks girly! 💪 🏋️♀️
@DalushkaRivera
Жыл бұрын
I love your confidence once you for your breast augmentation you gave me the power to do it myself and I’m happy you did ! The boost it gave me it’s incredible I never thought I had low self esteem until I got my boobs
@fatpauly79
8 ай бұрын
Your gorgeous no matter what
@kingdomdaughters3149
Жыл бұрын
love your videos
@libertylovesnails
Жыл бұрын
Thank you for this!
@alomtz10
Жыл бұрын
❤ I love how simple you explained! This is great explanation! Someto make a part 2 of this, HOW do we know how much we are burning without a smart watch or some technology gadget? How can we track our daily burning?
@manonamission2000
Жыл бұрын
your videos are well thought out thank you🙏
@ummammar3707
5 ай бұрын
Hi can you give me tips on how to loose weight on my stomach at the age 49 I’ve just started going back to the gym I do cardio and strength aided ab rolls and I see not one bit of change in 2months. I’m not strong enough to actually lift weights. What should I eat and what should I be doing in the gym to loose the body mass on my stomach. Please can you help..
@ParadiseBae
Жыл бұрын
Would you be able to address love handles in a video? They seem like they never fully go away. But love this video, tysm! ❤
@carolinamontes8923
Жыл бұрын
Love love loved it thank you and all the tips
@neerjamishra9127
Жыл бұрын
I like bulk
@SchmuelGiscombe
Жыл бұрын
❤Fully sculpted, Beautiful Woman !!❤
@-C-H-A-R-L-I-E-
7 ай бұрын
She's so freaken gorgeous uGHHHHHHHHHHHHH
@cierrar1297
Жыл бұрын
One of the first here. Yay 🥰🖤
@LD-bc6ib
Жыл бұрын
girl your upper body looks WHAM wdym
@matisol12
Жыл бұрын
Hello! Baci dall ‘ Italia ❤❤
@elizabethbell8872
Жыл бұрын
Where is the set from
@yayain5349
Жыл бұрын
Wow i love how authentic and real you are. Would love to have such a bf like u
@nicholasiezzi9790
Жыл бұрын
Diets much different on bulking too
@akawhippy
Жыл бұрын
I only do cardio one day a week. When cutting, do you have to add another day of cardio?
@sweetuuuuuuuuuuu
Жыл бұрын
How can we maintain glutes size on cut .??
@Anna_love5
Жыл бұрын
Bulk or cut you look dope❤
@agustinapardo6153
Жыл бұрын
No entendí
@marilyn.g
Жыл бұрын
My BMR is 1470, so it's fine that I eat 1200 calories? I'm working out but I look like I'm bulking. And I don't eat sugar. I measure all my food and lift weights and even go on walks and bike rides (17miles) And I measure my body and I haven't been able to get lean. I've been 176lbs for the past 3 months, and all my measurements are the same.
@2ReBell3
Жыл бұрын
If you’re 176lbs and that active there’s no way 1200 calories a day is at all sustainable for you. Have you recently started training?
@marilyn.g
Жыл бұрын
@2ReBell3 I was 200lbs in January. And my doctor told me to only eat 1200 calories. I've been working out for years, I used to be 140lbs (2018), and I would lift weights and eat from healthy to unhealthy without counting calories. Then in 2019, I began gaining weight only by eating junk food once a week and healthy the rest of the days and still working out. Then this year I went to the doctors, and they told me to just eat 1200 cal. And it was working at first, but now I'm just stuck at this weight. I even started cutting off milk, and any salsa (homemade) just in case. Idk how to fix my problem. Should I eat more calories? I'm currently eating btw 110g - 150g of protein. (Mainly chicken, tuna, Greek yogurt, & vital protein powder unflavored collagen peptides). I'm sorry for the long reply, I'm just frustrated, I haven't figured out how to get back in shape since 2019. I am going to the endocrinologist in August to check my hormones and all that to see if anything is wrong.
@marilyn.g
Жыл бұрын
@2ReBell3 I also want to add that in 2020, I did the chloe ting challenge for 2 months straight, and ate around 1300-1400 calories (healthy), and I went from 175 to 190 in those 2 months. I also went to the doctors right after that, and all they said was to eat healthy. But I already was.
@geraldclarinda7274
Жыл бұрын
😍😍😍
@dark_fury2265
Жыл бұрын
What if I consume 2500 calories and burn exactly 2500 calorie during the day
@mialynne7614
Жыл бұрын
Your weight will stay the same. Maintenance. If you eat 2500 and burn 2400, bulk. 2500 burn 2600 cut.
@warriorbeast1998
11 ай бұрын
It's hard to believe that you're still single. If it's not a sin, it should be.😢 That's every man's loss.😍
@v1ch0sus48
Жыл бұрын
❤️🌹❤️🌹😍😍😍
@Blue_Skies
Жыл бұрын
💐💃💃💃💃💃💃💃💃❤️
@Vpeezy66
Жыл бұрын
Wait whaaaatt single I'm on my way
@TheWil1991
Жыл бұрын
Just because she’s single doesn’t mean there is a man in her life 😂
@jennaguzman7269
Жыл бұрын
@@TheWil1991everyone is single technically until they are married 🤷♀️put a 💍 asap if u love her 😂
@ryancarter6176
Жыл бұрын
Wuld yu do a bikini haul
@warriorbeast1998
Жыл бұрын
😘😘😋😍🍌
@harbinger200
Жыл бұрын
Bulk, bulk, bulk, but ass muscles... not the biceps woman.
@chrisdeckard8476
Жыл бұрын
A little less talking please!!!
@viperstar6229
Жыл бұрын
Huh? You just her for her butt or why you act this
@nassiraaustin6724
8 ай бұрын
😂
@n.c.y
Жыл бұрын
Hi, do you recommend working on your upper body during bulk or not (I don't really want to do it because I don’t want my arms to get bigger, so I was waiting to do it during my cut BUT I'm waiting for your opinion)
@xAvrilRamonaLavigne
Жыл бұрын
Honestly I think you should take it easy then with upperbody: Like you still want to train it, but with very litte weight and a lot of reps
@alison2161
Жыл бұрын
No such thing as spot training. The body is one unit
@FreeDrugz
Жыл бұрын
you'll struggle to improve on your lower body lifts if you don't ever train upper, hindering your overall progress and physique.
@xAvrilRamonaLavigne
Жыл бұрын
@@alison2161 as to muscle growth, it definitely exists. As to fat loss, it indeed doesn’t.
Пікірлер: 53