✅✅✅ How to Read English Subtitles in this video:
Step 1: Click on the settings icon (a small gear) located in the video player.
Step 2: Select 'Subtitles'.
Step 3: Choose 'English' from the options.
This is what happens if the knee PASSES the tip of the toes in the squat.
In this video I explain some physiological reasons why the knee would not be injured (in a healthy person) if the knee went past the tip of the toes in a squat.
As every coach should know, the knees must exceed the vertical line of the toes for a Healthy and Functional Squat (List et al., 2013) although it is said this will depend a lot on the current conditions of the person (health, injury to the area and even anthropometry).
Knowing the anatomy of the knee can also prevent the onset of pain and is a way to protect our knees. In this way we will learn that there are different ways to squat without hurting the knees.
00:00 The knee passes the tip of the foot?
01:12 The ligaments of the knee.
01:58 Avoiding anterior tilt of the tibia (shin bone).
03:54 Muscles as stabilizers.
06:06 What about the menisci?
07:07 Imbalances between quadriceps and hamstrings.
FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
🔴🔵🟡🟢SUBSCRIBE TO MY CHANNEL🟢🟡🔵🔴: ➤ / jeronimo milo
🎁 DIGITAL STORE: https:/www.jeronimomilo.com.ar
~~~~~~~~~~~~
INSTAGRAM ➤ @jeronimomilo
FACEBOOK ➤ / jeronimomilofan
WEB ➤ www.jeronimomi...
MAIL ➤ jeronimomilo@gmail.com
TWITTER ➤ @MiloJeronimo
LINKEDIN ➤ / jeronimomilo
PATREON➤ / jeronimomilo
PINTEREST➤ / jeronimo1289
WHATSAPP ➤ : api.whatsapp.co...
~~~~~~~~~~~~
Негізгі бет ⛔ THIS is what HAPPENS💥 If the KNEE PASSES the tip of the toes [SQUAT].
No video
Пікірлер: 46