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I ANALYZE Pavel's Quick and the Dead. Long Video Explanation of the contents of Pavel's book or PDF. Train POWERFUL AND EFFICIENT! SWING training with PUSH-UPS in an intermittent circuit. Increase rest times to ultimately have a high volume of repetitions with kettlebells. This training can be done with Russian weights as well as with any exercise executed explosively, such as push presses or pull-ups.
00:00 Pavel's Quick and the Dead.
03:01 The Fast Leopard and the Dead Leopard.
06:30 Why train power with kettlebells.
09:20 Antiglycolytic training physiological explanation.
12:41 Other exercises I can use.
14:00 How to improve and variations.
15:25 How to keep improving.
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🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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