Do you always do the same run at the same pace? If you want to mix up your training a bit, throw in these runs to your running week to help you improve your pace and endurance.
↓↓ Which is your favourite type of run? Does the word Fartlek make you laugh? Tell us in the comments below ↓↓
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Негізгі бет Спорт Three Types of Run Every Runner Should Do | Mix Up Your Running With These 3 Runs
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