Thank you Michael ! This was actually a hard one . Back is a little beat up from the weeks of accumulated fatigue.
@babygiantbarbell1014
27 күн бұрын
Heck yea Wilson! Single handedly making the total gym cool!
@wilsong4096
27 күн бұрын
Thanks Phillip ! I do like the total gym . The makers of it probably didn’t intend to like plates on it 😂
@babygiantbarbell1014
27 күн бұрын
@@wilsong4096 lol we all thought you would go one day on the unspotted bench press, but the extra loaded total gym is becoming a dark horse😂😂😂😂😂
@wilsong4096
27 күн бұрын
@@babygiantbarbell1014 lmao 🤣 if my total gym ever collapses I’ll hv to make sure I make a video about ! What do you think Chuck Norris would say if he found out how I was abusing the total gym ? 😁
@Alabama_Kurt
28 күн бұрын
I have never just casually deadlifted 515 for reps and sets like you, Wilson! What a great training session you had today! I'm still suffering from my feet pain, but it can't last forever! Lol! 💯🫡
@wilsong4096
28 күн бұрын
Yes I really hope your feet start to get better so you can get back to things . I hope they are still improving. Sometimes the 4x4 with a mediumish weight feels harder than the 1 all out top set with heavier weight . Just mentally difficult to do multiple sets for me . I’m taking a break from the heavy top sets for now. I need to let everything heal a little bit. This seems like a good compromise. Thank you Kurt ! 👍🏻
@wilsong4096
28 күн бұрын
I think 525 for a 4x4 is my recent best so I’m not far off here
@TheCarterHomeGym
27 күн бұрын
I'm impressed by how much deadlift volume you can handle. I can tolerate 2, maybe 3 sets per week, consisting of 1 top set and 1 or 2 backoff sets. Looking good, my man!
@wilsong4096
27 күн бұрын
Thank you, Carter. I appreciate it Man. Yeah generally I’m like you at one top set a week this is about 85% of my one at max so I’m able to do multiple sets. That’s going off a 605 1 rm . A couple weeks ago when I did 555 for four that was all I could handle for the week because it absolutely crashed me.
@thatonemotivatedguy7472
28 күн бұрын
I don’t know if you remember me lol. It’s been a while since I’ve caught up to your videos. Great job on the deadlifts and bench! Also what’s the last machine called?
@wilsong4096
28 күн бұрын
Thank you ! Yes I do . Hope you’re doing well . That last machine is called a total gym . An older piece of equipment but I really like it
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