✅ BUY SAFE TONGKAT ALI HERE (Use code ergogenic10 to save 10% off): lddy.no/1hszf 💎 GAIN ACCESS TO MY EXACT SUPPLEMENT & LIFESTYLE PROTOCOLS HERE: bit.ly/TheLimitlessCourse
@ohheyhowyoudoin9635
11 ай бұрын
Hi Lucas, which protocol is the best for managing testosterone, please? Thank you. Great video!
@themasterofanalyticsandwie1342
Жыл бұрын
Just started tongkat ali. Noticed really fast that i had better sleep and pushed me out of a strees caused binge eating phase.
@BoostYourBiology
Жыл бұрын
Great insights!
@khairt1731
Жыл бұрын
Almost 38, i take tongkat & Fadogia 5 days on 2 days off. Make sure to use organic milk thistle in the morning on an empty stomach for a healthier liver. Edit:200mg tongkat and 500mg of fadogia
@ImPureBlood
Жыл бұрын
When ever i use Tongkat Ali (not to often to be honest), i will open up a 500mg capsule and weigh out 200mg and then over 5 days work up to about 350mg on day five with 2 day off like you (i could be wrong, but i do believe this herb has rapid tolerance).
@khairt1731
Жыл бұрын
@@ImPureBloodim a hyper responder to tongat. If I take 400-600mg i cant sleep and im restless. As long as you don't experience bad symptoms you should be good 👌
@lukaszklopotek
Жыл бұрын
Which tongkat extract do you take? Because they quite differ between themselves.
@blah8934
Жыл бұрын
One thing I noticed with tongat ali is after a while it tends to build up irritability where I feel agitated. This gets more and more prominent the more I use it faster. So even if I skip it for a few months and take it again, the side effect of that comes back faster. I only take it after exercise on empty stomach. Have no issue with the sleep, but overall for days after it will keep me in a state of short temperament. Something that has to do with the receptors probably specifically the dopamine 2nd receptor? I might be saturating or no longer need it, usually when I take something and it begins to give downside effects, that's a personal sign that I am overdoing it or no longer need it. Tongat just like cistanche and ashwaganda are ayvretic medicines so they are intended to be used very rarely for a few months in your lifetime to correct health, not to be used extensively. Be cautious and warned on it's use for years as something else is most likely not being addressed that requires it's prolonged use.
@thestuff4321
Жыл бұрын
Tongkat and cistanche are not "ayvretic" (ayurvedic) medicines
@lukaszklopotek
Жыл бұрын
@@thestuff4321 But the conclusion is true, they weren't traditionally intended for life-long continuous use.
@MightyAntelope
Жыл бұрын
I believe it is to do with the lack of oestrogen signalling in the brain, I also saw that it made me ruthlessly on edge, My workouts were brutal but walking around in my city had me on high alert, angry at any potential threat
@markbalogh9655
11 ай бұрын
man i freaking love Herbs/Plants and the sciences behind them. Love your videos Lucas
@BoostYourBiology
11 ай бұрын
Awesome! Thank you! Please reshare on other social media platforms !
@markbalogh9655
11 ай бұрын
@@BoostYourBiology of course. i always recommend your videos. I wanted to share some medical journal information I came across while reading one night. It involves Cannabis THC and Adult Neurogenises. Just Google Cannabis THC Adult Neurogensis and it will pop up. Also DMT increases Acute Neurogensis. So does Ibogaine and so does Psilocybin Mushrooms. It seems that most psychedelic "drugs" increase Neurogensis in the adult brain. But yeah! check out THC its interesting. I believe that the brain fog taking place during the high could possibly be similar to Cerebrolysin Neurogensis brain fog. It seem like BDNF can kick up Anxiety too. I mean the Endocannabinoid system is for Regulating Homeostasis so would that include Homeostasis in the brain. CBD also increases autophagy and Neurogensis.
@wigglywrigglydoo
Жыл бұрын
My body effectively stop producing seminal fluid, or semem. When I take tongkat Ali. I tried tongkat Ali multiple times and it enough times to know it's not from anything else. The eventual effect was erectile dysfunction, it usually takes a few weeks to a month or recover from tongkat ali.
@Jonnycerious
Жыл бұрын
Great video Lucas! I am having great results from Nicotine as a test booster. Would love more info on this.
@jgenes892
Ай бұрын
Smoking is a tes booster? Or do you mean nictinomide
@Jonnycerious
26 күн бұрын
@@jgenes892 not smoking, use mints or gums
@ronin7590
Жыл бұрын
Hey Lucas, I have not seen you make a video yet on Black Ginger(Kaempferia Parviflora) and Butea Superba(Kwao Krua Dang). What are your thoughts on those supplements? Thanks
@jordanfernandez1307
6 ай бұрын
Real deal stuff forsure
@ronin7590
6 ай бұрын
@@jordanfernandez1307Thai fighters combine all 3 of those (Tongkat Ali, Black Ginger and Butea Superba). Lucas can you please make a video discussing those herbs?
@fireblaze6837
Жыл бұрын
Love tongkat ali, definitely a staple for me. That being said though, if I take it anytime other than right after waking up, it causes insomnia for me. Not just trouble relaxing or anything, but I’m talking a complete and total inability to sleep and a racing mind, which has been unfortunate the few times I tried taking it later in the day and ended up not sleeping. I’ve looked into the studies and I think it may be from tongkat ali’s ability to boost DHEA, which acts as a GABA NAM, so that is another benefit if taken in the morning, especially for older people. I also question if it might have some sort of histaminergic activity. Also, since the areas of first contact were the ones most injured, make sure you’re getting your resistant starch everyone!! Should help protect those cells nicely in your stomach and such.
@BoostYourBiology
Жыл бұрын
Thanks for sharing your experience. I will cover more insomnia compounds on my channel.
@landdunbreakable9342
7 ай бұрын
I started using STAK Hormone booster, which has tonkat Ali and other test boosters, 4 months ago. I had some difficulty with just tonkat ali when taken alone but zero issues in the stak form. I must say at age 44, I have never looked so good. The turnaround was something that could have never dreamed. Now, I was already working out twice a day(p90x), ice plunging 3 minutes per day , sauna 30 minutes per day, red light therapy 2 times a day at 15 minutes per session and sleep on a grounded mat. My diet is amazing so I can’t suggest taking the supplement unless you’re going to do all that I mentioned. Lastly, I really couldn’t believe the gains using it. Now, I also take sea moss, Chlorella and spiralina in the morning and ashwaganda, glycine , chamomile extract, taurine, inositol and gabba at night. I hope that helps if your a true health nut like myself. Rock it out dude. Love the content
@thehomemadedisease9485
Жыл бұрын
Lil bit of toxic masculinity never hurt anyone
@narek323
7 ай бұрын
wut...???
@thehomemadedisease9485
7 ай бұрын
@@narek323 sss haw man
@narek323
7 ай бұрын
@@thehomemadedisease9485 Oh you're one of those.
@thehomemadedisease9485
7 ай бұрын
@@narek323 hespect man, segund level
@khalid97899789
6 ай бұрын
If you take tonkat ali you shloud check your iron , and ferritin . Before I used Tonkat ali i did blood test iron was( 93 ug per dl ) after one week from taking tonkat ali iron drop to 35 .
@dogueiravibes
Жыл бұрын
Reduces anger? when i on tongkat my anger levels goes sky!! So much anger
@paulcohen6727
Жыл бұрын
Increased testosterone will do this, sometimes even resulting in criminal behavior. Could be tonkat ali boosts your T levels into the "too high" zone. T this high can also result in heart failure.
@panosk9641
Жыл бұрын
Hi Lucas, congrats for your valuable info.Just one question, because the majority of tongats are extracts (for example 100:1) doesnt that mean 300 mg are 30 g of real tongat ali , which is around the quantity that could possibly do damage according the survey? Again thank you for giving us such information!
@ronin7590
Жыл бұрын
Bro my Tongkat is 200:1 500MG
@shadfallfan
10 ай бұрын
The scientist at Nootropics Depot says that anything above 30:1 extract is impossible.
@Nocturne83
11 ай бұрын
I tried Tongkat Ali for a week a couple of years back, but had to stop because it really made me agitated. I am currently on a four week cycle to give it another shot and man, this stuff does work. My strength has gone up in the gym, I am visibly bigger and my libido is trough the roof! Definitely going to keep cycling this stuff as I have had little to no side effects (although I do feel more irritable and have a shorter temper sometimes).
@austinwhite6662
Жыл бұрын
Great stuff, thanks Lucas!👍🏻
@BoostYourBiology
Жыл бұрын
Thanks for the support
@SunilSharma-re1hq
Жыл бұрын
Very informative !
@williammolina9792
2 ай бұрын
Is it true that Tongkat ali can cause hair lost. ??
@kylespear2401
Жыл бұрын
Good for all of you. It does absolutely nothing for me, confirmed by blood tests
@mattepton5731
Жыл бұрын
I’ve used LJ00 before as well as several other potent versions successfully for libido, exercise performance and recovery as well as general mood management.
@user-vp3us3rt4y
Жыл бұрын
What do you think of myo-inositol for men, does it reduce testosterone in men??? Can you tell us the pros and cons of myo-inositol for men?? Negatively affects male hormones
@BoostYourBiology
Жыл бұрын
I don't think its significant enough, but I will look into it more closely.
@hairyelder5019
Жыл бұрын
I’ve read where it’s effective for sleep.
@crockettstheme7560
Жыл бұрын
In small amounts possibly helpful. In large amounts, it can shut down your LH and FSH production, and cause your balls to shrink like melting ice cubes. I used to take spoonfuls of it. Took me years to get back to something close to normal.
@zabylurt
Жыл бұрын
I just finished 60 days on tongkat ali 400mg per capsule, honetly i don't know if its directly related but i have been getting a lot more energy throughout the day with more intensity at the gym, i think i would most likely buy another bottle, but first i'll come off it for a couple weeks to see if there are any changes in myt energy levels
@amanthakur11998
Жыл бұрын
Is tongkat ali cause hair fall
@amanthakur11998
Жыл бұрын
@@ripxrp8381 so what is the solution is
@jgenes892
Ай бұрын
I heard irritability is a side effect...if this lowers stress why would it cause irritability?
@seaburn8051
11 ай бұрын
So should i take this or how should I take this cause I have the brand in the thumbnail. Please tell me and be honest? Thank you.
@Highvibenoah
Жыл бұрын
Great post!
@lukaszklopotek
Жыл бұрын
The problem with these analysis is that they don't compare specific extracts. Tongkat 1:1 (eg. Swanson) will have completely different toxicity profile than something 200:1 (I saw even higher extracts). That water extract from 9:00 was 1:1? Then for a 200:1 extract the safe dosages might be 200 times lower?
@shadfallfan
10 ай бұрын
The scientist at Nootropics Depot says anything above 30:1 is impossible. That's why they use the % of the active compound you are looking for.
@granolacaveman
Жыл бұрын
Definitely would need to take a aromatase inhibitor like nettle root while taking something like this for sure
@zeiddaas8038
9 ай бұрын
Why?
@granolacaveman
9 ай бұрын
@@zeiddaas8038 because when you increase testosterone you automatically increase estrogen too because of aromitisation but not if you block it
@joker07599
Жыл бұрын
very interesting😮
@Ltasty
Жыл бұрын
Powerful stuff
@BoostYourBiology
Жыл бұрын
Bitter too~!
@ImPureBlood
Жыл бұрын
@@BoostYourBiology lol yes.
@david-jr5fn
Жыл бұрын
It is well known in Indonesia that lots of tongkat Ali is either completely fake or is mixed wit the roots of other plants. So even if you are getting an extract the powdered herb made to produce it is often not pure.
@gtbigdog3507
5 ай бұрын
I don’t notice anything when taking it, unfortunately. I used to have high testosterone it I feel that age (62) has caught up with me
@amritrosell8561
Жыл бұрын
I love Tongkat Ali, especially the one you link to, from Nootropicsdepot, but they stopped sending it to Europe because of some new regulations. Do you know why EU did this or where an equally superior TA can be bought and shipped to EU?
@stimulated631
Жыл бұрын
They found DNA damage in stomach from taking tonkat ali
@melvin.g
11 ай бұрын
The ship again
@WARRIORSARMOUR
8 ай бұрын
I’m 170lbs and I take 2 caps total of 500mg a day is that too much or perfect amount ?
@madmartigan3921
2 ай бұрын
I tried Tongkat Ali a few years ago and ended up going on a killing spree. I literally killed upwards of 300 people within the span of about a week. Luckily I was never caught and immediately discontinued Tongkat Ali. Haven't looked back since.
@wread1982
Ай бұрын
😂😂😂 surrrre
@narek323
7 ай бұрын
I've heard that there are a lot of marketing scams around TA, with some brands claiming to have 10% Eurycomanone. Which brands do you consider to be the most trustworthy?
@CherryBombTheCommentator
5 ай бұрын
Nootropics Depot
@Fresh-qc3zn
Жыл бұрын
Taking Tongag Ali without food definitely makes it feel toxic. Unless taken on a full stomach it makes me feel like crap. Sick and odd.
@BoostYourBiology
Жыл бұрын
You mean without food?
@Fresh-qc3zn
Жыл бұрын
@@BoostYourBiology Yes. Typo. Just edited the comment.
@khairt1731
Жыл бұрын
@@Fresh-qc3znyou definitely need to take it with food especially if you take 400mg+. Tongkat Ali is a bitter herb. Yoi will get used to it eventually
@JuanSanchez-tk4vr
Ай бұрын
That dosage they gave the rats is 100 times greater than what I take.
@dragon7060
Жыл бұрын
good show
@Matthewejbaker
Жыл бұрын
Not saying the information isn't accurate in this video, but does anyone know where Lucas gets his studies from?
@buckhead40z
Жыл бұрын
Tongkat is similar to Fadogia for me, but not as potent, and less side effects. Tongkat makes my temper flare to dangerous extents however. Rage. I prefer a Shoden ashwagandha/ Shilajit stack for test. Feels healthier, more manageable.
@Davo198
Жыл бұрын
Ashwaganda boosts test?
@lukaszklopotek
Жыл бұрын
@@Davo198 Many studies claim so (via reduction of cortisol).
@gtbigdog3507
5 ай бұрын
@@Davo198this supposed to but I don’t notice any change
@williammolina9792
2 ай бұрын
Ashwaganda makes me feel too relaxed for the gym.
@motivationalspeech5994
Жыл бұрын
Who would take such high doses. Just keep your herb doses between 100-600mg. Sometimes less is best.
@7474.
Жыл бұрын
Taking ND 10% 2 caps a day is great feel better more clarity and need less sleep 😴 gonna try 5-2. Cycle
@samdotter466
Жыл бұрын
I just started on the nootropics. I'm so confused should I take just one a day or two?
@7474.
Жыл бұрын
@@samdotter466 how much ya weigh and what version didn’t get %
@samdotter466
Жыл бұрын
I weigh 195 and I got the 10%
@samdotter466
Жыл бұрын
I started a few weeks ago on the akarali 200 but ran out so thought I'd see what's better. I was feeling great from that. 400 MG a day I was taking. I'm also taking 600 MG of fadogia. This is I think my 3rd or 4th day into the nootropics depot 10%
@7474.
Жыл бұрын
@@samdotter466 go up to 2 and see let me know what u think , I’m stacking with cistanche and recently tribulis
@ViktorM1
Жыл бұрын
Im one of the rare people that get bad effects from tongkat, i got really tired and unmotivated from it
@sufyaancarim9178
Жыл бұрын
Now food's testo 300 or Testo100 long Jack's form more potent ?
@bantar885
Жыл бұрын
So No Megadosing this one.
@BoostYourBiology
Жыл бұрын
Correct.
@LeadingChange
Жыл бұрын
What’s the recommended cycle?
@BoostYourBiology
Жыл бұрын
Usually what I follow is a 6 week on, 2 week off cycle. But this doens't always apply, it depends what I am stacking it with.
@stuappleby6571
Жыл бұрын
Trained by jp Alpha T works absolutely amazing
@mr.sandman2811
Жыл бұрын
do tribulu sterrestris
@itgoofy
Жыл бұрын
I felt absolutely awful on tongkat, tried ND brand even both 2% and 10%.
@ImPureBlood
Жыл бұрын
What side effects and what dosage did you have?
@Tabktopless-z9b
Жыл бұрын
Yeah same, keep trying though because I want the benefits. Insane restlessness.
@manamana6117
Жыл бұрын
Mate its a plant toxin no good for any human consumption
@anthonyvayda5336
Жыл бұрын
@@ImPureBloodI had similar problems in the past with Tongkat but now I’m taking it and cistanche and some other herbs and I feel great, I’ve always had a terrible diet but now I got it fixed and am consuming lots of potassium (I was getting less than 1.5 g a day and now I’m getting 4.5-5.5g) and balancing out all my electrolytes and micronutrients
@anthonyvayda5336
Жыл бұрын
@@ImPureBloodit could be low cortisol, lower estrogen (it doesn’t lower it in everyone but it still does for some) or maybe hypoglycemia, that’s always been my problem
@elvigno
Жыл бұрын
Increase of estrogen levels by 30% in males (min 2.45)? Is that a good thing?
@ddt9927
Жыл бұрын
Will get some people gyno. Google tonkat ali gynaecomastia.
@mindgenes9874
Жыл бұрын
Please do a video for increasing SLOW WAVE SLEEP. I have Tried all of those. But i do get 20 minutes of SWS. Even with Melatonin, Blu blocking glasses, Magnesium Glicynate, high dose Glycine, Earthing, PHENIBUT, and magnesium Treonate. Im desperate😢
@ddt9927
Жыл бұрын
Have you taken ashwagandha or SSRIs in the past?
@lukaszklopotek
Жыл бұрын
Don't take melatonin, phenibut. Try freezing the room with air conditioning to 20 or even 17°C. Instead of glasses, try turning off light sources from eveng. Check your radiation: turn off wifi, set phones to plane mode. Magnesium Glicynate 100mg, Glycine 1g, Taurine 1g, Inositol 1g, around 1.5h before bed. You might have inflammation going on, which turns up heart rate and decreases SWS. Try targeting the source of inflammation + some anti-inflammatory meds (curcumin 95% extract+piperin, boron, ashwagandha, etc.)
@zachcirillo
Жыл бұрын
When’s the hair growth video coming
@SessleIsosceles
Жыл бұрын
Any negative side effects regarding DHT ? (Androgenic alopecia?)
@granolacaveman
Жыл бұрын
Just use rosemary oil on your scalp
@gtbigdog3507
5 ай бұрын
Hair loss
@kennyt3
Жыл бұрын
Is tongkat ali contaminated with heavy metals?
@lukaszklopotek
Жыл бұрын
That purely depends on the extract you use. Many companies present lab tests to prove safety of their products. The ultimate ways to find out is to do the lab tests onself.
@jmr007
Жыл бұрын
I strangely lose my libido when i take tongkat ali :(
@Sa7biUK
Жыл бұрын
Same here. It doesn't do a lot for me
@PileofKyle
Жыл бұрын
It makes me break out in itchy rashes on my torso. :(
@manamana6117
Жыл бұрын
Mate its a plant toxin no good for any human consumption. If you wanna raise test you just need to eat fatty meat/eggs. Anyway testosterone numbers is just a number if you have good libido and feel good why worry how hi your "test" is.
@braulindisla-elburrodelaba5361
Жыл бұрын
Me too
@khairt1731
Жыл бұрын
@@braulindisla-elburrodelaba5361 could be you guys are having a bad reaction to the bitter herb thats irritating your stomach. Try a low dose of 200mg AFTER you eat food. Good luck
@braulindisla-elburrodelaba5361
Жыл бұрын
@khairt1731 thanks ,I like taking eat on a n empty stomach
@SK-wc3hs
Жыл бұрын
Also if you have naturaly high testosterone it can be problematic.
@granolacaveman
Жыл бұрын
Like what?
@h0mo3rectus69
Жыл бұрын
Too bad its not sold in Finland
@themasterofanalyticsandwie1342
Жыл бұрын
You might get it from Swanson Europe. The ship pretty far. Just keep in mind that it's not an extract
@h0mo3rectus69
Жыл бұрын
@@themasterofanalyticsandwie1342 ok thx, need to check it out
@AnabolicKaro
Жыл бұрын
Has anyone tasted the tongat ali itself? Like not the pill or capsule, but the poweder? There is no way on earth that taste does not mean toxic
@reiofnanto5327
Жыл бұрын
i have 200:1 tong + fadogia with it. You have to drink it like a shot and even then its disgusting. But you will get used to it.
@gtbigdog3507
5 ай бұрын
It tastes so bad I was considering mixing it with poop to make it taste better.
@johnlocke5382
Жыл бұрын
Tongkat ali always makes me feel sick
@kamilmusalat
Жыл бұрын
Some people need to take it with food, it goes away
@whatnani7372
Жыл бұрын
👍👍👍
@wigglywrigglydoo
Жыл бұрын
It almost mare me very angry and irritable.
@libardfabiocabarcas2625
Жыл бұрын
👍🏽👍🏽👍🏽
@BoostYourBiology
Жыл бұрын
Thanks for the support!
@asystoleD
Жыл бұрын
guess I gotta stop eating my 2 kilos of tongkat a day 😔
@LeadingChange
Жыл бұрын
What about woman ?
@BoostYourBiology
Жыл бұрын
I know plenty of women who have used tongkat ali to increase libido. It works.
@LeadingChange
Жыл бұрын
@@BoostYourBiologythanks
@MrRudy-vk7xx
Жыл бұрын
Thanks for not having a zoolander face in the thumbnail.
@arthurcard1152
Жыл бұрын
You need to take breaks with Ali. Could work against you. Lights
@samdotter466
Жыл бұрын
I'm taking nootropics 10% one 100mg tablet a day. Should I be taking the 200 to 400 MG of tonkat like everyone says or em I getting enough with the 1 a day the directions say?? I'm so confused
@JohnOconnor-ju6gb
Ай бұрын
I wish somebody would answer that question because that’s what I need to know
Пікірлер: 156