This one is super important! You need to know these top 3 most critical factors when planning your workouts.
More info one the Fitdamentals Virtual Studio with Jenn V here: www.purplepenguinfitness.com
Most trainers neglect to break it down and tell you exactly why you are burning out. It's not just about overuse, poor form, or lack of variety (those are important factors but there's more)!
Being aware of, and manipulating these three things will automatically add variety, recovery, and excitement to your workout, and that's what we all want!
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Fitness doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. Lots of silliness, great music, cute leggings, and feel good movements. It's not easy but it isn't complicated.
Jenn's Favorite Gear* (As an Amazon Associate I earn from qualifying purchases):
Manduka PROlite mat: amzn.to/3gv9oYq
Shure Wireless Digital Fitness Microphone: amzn.to/3kgcWQS
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.
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