Everyone knows you can run a sh!t ton faster in a hallway,(0:35) that looks fun as hell lmao. Keep up the good work!
@silvershadowpictures9831
2 жыл бұрын
Keep trainng. You are making good progress. #OperationOregon22
@djgalle8660
2 жыл бұрын
In my opinion, u can run under 10,15 this year perfectly if u found a good race with a good wind, keep working man!
@adriaalfonso418
2 жыл бұрын
Love ur content, hugs from Barcelona
@nathanplant9893
2 жыл бұрын
all these uploads fire bro
@tommythomasson1
2 жыл бұрын
The five sets of 4x30m flying looked really comfortable and relaxed. As if you could make a free choice whether to go a bit faster or not on the next run. You did not seem to be as "flat" and under muscular fatigue as you have been in the previous years while doing this session. You have progressed beyond the sheer average of the times being achieved.
@tommythomasson1
2 жыл бұрын
@@WaqasKhan-qt6wb No problem ;) Take a look at this video. It provides a good sample of harmstring exercises for sprinters. kzitem.info/news/bejne/2qh5zGyriKCHiIY
@chinocoffee9565
2 жыл бұрын
Did his first 3 steps looked better than before too?
@tommythomasson1
2 жыл бұрын
@@chinocoffee9565 On 30m flying runs that is hard to tell because you are going into these runs while already carrying some momentum. Short acceleration sprints and block starts are more likely to give a valid impression on that.
@chinocoffee9565
2 жыл бұрын
@@tommythomasson1 I meant block start 2:06
@tommythomasson1
2 жыл бұрын
@@chinocoffee9565 The short sequence does not allow to draw too much conclusions and there is only one start who has been filmed from a side angle. But his first steps look more fluid and his hip position seems to be more extended than during the previous years. He hits his center of mass better than before. But we do not know if he really went out of the blocks at full effort. Really hard to tell without proper information. Maybe Mathias can tell us more by himself ?
@flavioromeo2732
2 жыл бұрын
You are a beacon of inspiration keep up the good work
@enl8ghtenmenttv476
2 жыл бұрын
1mil subs 2022!!! :D all the best bro!!! I really enjoy the warm ups aswell, this dynamic stretching and all,man,that's pure gold in knowledge!!!
@Leonidas-eu9bb
2 жыл бұрын
20x >98% intensity... insane. You should try sprints with a wearable weight vest (~5-7%BW). I swear by it!
@MrTrackman100
2 жыл бұрын
Many thanks for your inspirational videos. Motivating us!!
@lakshaychouhan9709
2 жыл бұрын
Love your vlogs bro
@shreyanshagarwal4013
2 жыл бұрын
How many times do you sprint in a week?
@imexia3571
2 жыл бұрын
He looks like he puts full power into his starts but you should take short quick steps in my opinion
@saminadhan5049
2 жыл бұрын
Good morning sir I am from India KZitem channel the one year follow sir Warm up and warm down normal movement full video sir Send your mail id please sir
@talalalalami6153
2 жыл бұрын
Hey, keep up the good work, and thanks for all the awesome content. I was wondering if you get similar times using the laser timing gates compared to the yellow freelap timing system.
@СергейСердюков-и6ч
2 жыл бұрын
Hi Matthias, I have been following you for a long time. I am from Russia and I also did sprints before. I think you have outstanding physical fitness for a sprinter. But I see your shortcomings in your running technique. It can be seen how your whole body is very tense and you do not use relaxation in running. This prevents you from running relaxed and fast. Pay attention to your neck while running, it is very tense. Try smiling a little while sprinting like Griffith Joyner did. Good Luck!
@xhd1238
2 жыл бұрын
Credentials?
@willahrenholz214
2 жыл бұрын
@@xhd1238 1) "did sprints before" 2) from Russia What more proof do you need?!
@volodyamihaelovich4576
2 жыл бұрын
I am also from Russia and that sounds completely absurd. Also a lot of sprinters might look like they're tense, one example is Tyson Gay, he looked like he was going to die when he was racing. His form is relaxed and controlled during the 30 flyes.
@bjornjohans1
2 жыл бұрын
Best sprint channel!
@chowi3229
2 жыл бұрын
you're editing style is so good ngl
@AMAJ4
2 жыл бұрын
What shoes do you recommend for Sprint training?
@salamarif847
2 жыл бұрын
I use adizero rc it's really good
@corentinj3562
2 жыл бұрын
Amazing man.
@blackbugizrearshahdra783
2 жыл бұрын
Nice but I have no this equipment stop wach
@arpit9432
2 жыл бұрын
How many times in a week do you have such sessions?
@JuanCruz-mc1te
2 жыл бұрын
Grettintgs for Argentine🙌🏽🙌🏽🙌🏽🇦🇷🇦🇷
@medvedev_rd
2 жыл бұрын
it's we on saturdays, or sundays: 6:59
@saminadhan5049
2 жыл бұрын
warm up and warm down full video slow movement video
@JOTAGOMEZ23
2 жыл бұрын
Amazing vlogs!! 💪💪👏👏
@lakshaychouhan9709
2 жыл бұрын
How fast you can run complete 100m in flats
@R888ZZZZZ
2 жыл бұрын
Yes, i want to know too.
@runbaseevents
2 жыл бұрын
Hey Mathias, noticed you're using both the Freelap and laser timers for your session, are you getting identical results with both?
@marcelosantosvidadeatleta
2 жыл бұрын
Contratis Mathias 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
@riccardodeltorre2493
2 жыл бұрын
Mathias do you do 200/300/400/500 or something else during the winter season?
@gabep1228
2 жыл бұрын
Hello, Love the videos! What are the benefits of doing the band assisted speed jumps? Thanks!
@hovejoha
2 жыл бұрын
I believe it is good for contrast since I am pretty strong and good at weightlifting. Assisted jumps are pretty much the opposite.
@Pax74
2 жыл бұрын
Hello. What is that retention device that you use at minute 1'46 "of the video?
@jacobnelson2608
2 жыл бұрын
Your lower body mechanics while accelerating are incredible. So silky and a joy to watch
@owenwells6044
2 жыл бұрын
During the starts (first 3-4 steps), with the max fly, do you feel your heel recovery a little bit higher than it normally is? another great video
@shreyanshagarwal4013
2 жыл бұрын
Plz can you explain why is there three junior pro as only two is needed one for start and one for end?
@Bruh-je7fb
2 жыл бұрын
Would you recommend the max flys?
@paulomuwonge2745
2 жыл бұрын
How do you regulate and control the exergenie numbers?
@hovejoha
2 жыл бұрын
We mostly go by feel
@justinlee3817
2 жыл бұрын
Dude you should open up a speed program
@sgrklv20
2 жыл бұрын
I want to hear the sound of grounding
@owenwells6044
2 жыл бұрын
@mathias - I noticed some of your indoor sessions are on what looks like a gym floor - when you practice your block starts do you wear your sprint spikes minus the spikes? or is the floor spike compatible?
@hovejoha
2 жыл бұрын
I use spikes on the indoor track, but they're a little shorter and flat ended
@Ndo.athletics29
2 жыл бұрын
Yoo! how much rest do you take between your phosphate 60-60-60-60?....i guess that when you do 20x60m it's 5x60-60-60-60? or 4x5x60? Im asking because im doing the same kind of sessions but in 2 different ways....we do 4x60-60 where to break is just to turn and go....and 60-60-60-60 with 90-120secs. thanks! Just drop a follow on your IG page. can't help but support people like you! keep up the good work
@MARWAN.31
2 жыл бұрын
HEY MATHIAS HEART ME PLS
@simobeats1565
2 жыл бұрын
BACK FOR ANOTHER BANGER
@frankfornestig9895
2 жыл бұрын
🔥🔥🔥
@gentryoliver
2 жыл бұрын
Awesome session, new PB's will be inevitable this season at this rate. Sending love from the U.S. #AllGasNoBrakes
@daviferraz6
2 жыл бұрын
🇧🇷🇧🇷🇧🇷
@ch.e885
2 жыл бұрын
Whata that thing at 1:46 called? Thats giving the resistance. Thx
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