🥊 Elevate your boxing game and become an unstoppable force in the ring by mastering the art of defense! In this video, we delve into the crucial role of defense in boxing and share valuable tips and techniques to enhance your defensive skills.
Defense is not just about avoiding punches - it's about controlling the pace of the fight, conserving energy, and capitalizing on opportunities to counterattack. Understanding and improving your defense is essential for success in the ring.
Key Points Covered
- The importance of having a solid defensive foundation in boxing
- Defensive techniques such as slipping & blocking
- Strategies for maintaining a tight guard and staying elusive against aggressive opponents
Strengthen your defensive prowess and become a more well-rounded fighter with the insights shared in this video. With dedication and practice, you can become a formidable opponent capable of neutralizing any attack!
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00:00 Introduction
00:27 Efficient Slip Counters
02:05 Always More Your Head
03:21 Partner Drills
06:48 Fitness Challenge
Негізгі бет Спорт Train Like A Fighter Ep. 2 | How To Improve Defense
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