Heat training is essential if you plan to run 135 miles in Death Valley (or in other hot races). Part of my build up to the 2024 Badwater 135 race is my daily infra red (IR) sessions. In this video I show what I am doing.
In addition to these IR sessions, I also do dry (Finnish) sauna (which is a bit more impractical as I do not have that at home).
But after all, nothing is like actually running in identical (or close to) same climate. Therefore I have planned a field trip to Middle East, which is the closest - and most identical - climate as Death Valley - from where I live (Norway). I also plan to arrive in Death Valley a week prior to race start.
Good luck with your heat addaptation, and please let me know if you have any questions or comments 🔥
Негізгі бет Training for Badwater 135. How I do my IR sauna session.
Пікірлер: 10