All other workout videos on KZitem should shut down. This is the man to learn how to train. I’m amazed how much I’ve learned from this guy.
@pedrobraga2038
5 жыл бұрын
Mark provides the most articulate presentations, and communication is the key to the transfer of knowledge. Great videos.
@LightCometa
7 жыл бұрын
Jeezuz. 6k subs? This guy deserves more subs. Learned so much from this guy, more than from the other guys I'm subbed to.
@kennyscribner6076
6 жыл бұрын
Light C. Same he's very smart
@caidenkalel4649
3 жыл бұрын
instaBlaster.
@Fielder5757
4 жыл бұрын
Ive even lifting for years and never got my delts to grow. Just tried this during shoulder day and its hit my lat delts like nothing before. Thankyou.
@johnnyfacesthemusic7070
5 жыл бұрын
Finally someone who’s speaking my language. Spectacular video, thank you!
@fusspot57
7 жыл бұрын
Really enjoying your videos. Great to have someone who can fully explain the biomechanics of an exercise to inform and therefore show when good form is achieved. Subscribed!
@crickella
6 жыл бұрын
Love learning from Mark. He always explains anatomy behind every exercise. That is something that every person who is serious about training should know and doing the exercise the right way.
@fittestyou
7 жыл бұрын
lots of value here thanks Mark!
@robertacheson5976
6 жыл бұрын
Mark your videos are fantastic. Great info. When you recruit the muscles you are trying to isolate properly it’s amazing how light weight you have to use.
@timvsannie
6 жыл бұрын
I cant hit the like button enough for the info that you presented to us. Thank you sir! you deserverse more subs.
@user-sr7fo5fe6x
5 жыл бұрын
Excellent video. Excellent demo. Excellent info. Thank you for posting.
@marwanghazala7474
7 жыл бұрын
Great video Mark! Just subscribed yesterday and already watched alot of these informative videos, thanks alot. Can you perhaps do a video on how to target the long head of the biceps? I've seen the "how to grow big biceps" video and you've said some great stuff to isolate the biceps but can you get into more details on how to isolate the long head as much as possible? thanks in advance!
@hotbird3
5 жыл бұрын
I dont understand the thumbs down to such informative videos!! Whats wrong with what he said ? Great information 👍
@monotonesessions5917
6 жыл бұрын
Fun fact: Having the pinky above the thumb during the lift can damage the rotator cuff! Bro science off the charts my friends
@TehUltimateSnake
5 жыл бұрын
probably if you use too much weight...
@user-qd3nx9tm1j
6 жыл бұрын
Thanks a lot, is going to change a lot in my routine from now on.
@leew159
3 жыл бұрын
I know for a fact this is fantastic advice. I speak from experience.
@berner
7 жыл бұрын
One trick I use that helps with form is to pretend there's a bar sitting right on top of my delt, right where the delt meets the trap. When I lift, I try to imagine that I don't want to push that bar up when I raise my arms. It's almost like the higher my hand gets through the motion, the more I consciously push my shoulder joint down to keep it from rising up to push the invisible bar. Don't know if that's useful but I thought I'd pass it along
@M10Fitness
7 жыл бұрын
Thanks for your comment
@berner
7 жыл бұрын
Mark Coles M10 Thanks from Canada for your reply!
@pfknob
6 жыл бұрын
Absolutely brilliant! Thank you. Wish you were here in the States.
@conflictdriven8446
4 жыл бұрын
In terms of injury risk how much does thumb position matter? Avoiding too much internal rotation is obvious but where is the magic spot that allows the least risk of injury while effectively hitting the lateral delt? Jeff Cavalier recommends having a more thumbs up position to stay healthy but you recommend not doing that so that the front delts don't take over.
@robertgodley1141
5 жыл бұрын
Push the weights away wow what a simple tip 👍
@JimDeSoul
6 жыл бұрын
Man you are awesome.Thx for everything you do.
@ajazahmed3694
3 жыл бұрын
Thanks for sharing
@jimlimberakis8115
6 жыл бұрын
Mark, I happened on your videos yesterday while researching ways to alleviate shoulder pain. You are a wealth of knowledge. I worked some of the exercises you spoke about into my routine hitting the mid and lower traps. I am one of the people with shoulder pain in the front part of my shoulder as well as rear. I typically lift alone so unracking the bar during the bench is done by me alone. I have paid attention recently to the unracking and found that I get internal rotation of the shoulder and when doing the bench feel it more in the anterior deltoid than chest. Any ideas on fixing this issue ? When I was younger and training with partners I had liftoffs and reached a bench of 365lbs at a bodyweight of 175. Now training alone I am lucky to reach 205 .
@ace_798
7 жыл бұрын
Awesome videos, Thank you
@nvmffs
6 жыл бұрын
Skip the lower part of the motion. It leads to overdeveloped infraspinatus anyway
@MGTOW-nn9ls
7 жыл бұрын
Very nice video. Thanks
@truthseeker630
4 жыл бұрын
Great info!!!!
@thecastle09
7 жыл бұрын
Great video
@blacktr499
Жыл бұрын
Thanks
@kamalclifton
7 жыл бұрын
Thank you Sir!
@copernicus99
7 жыл бұрын
Nice video. Thanks.
@jorgealba9038
7 жыл бұрын
Great content Mark, thanks. I got a question, so you don't like using a big variety of exercises with different angles, just those different side raises you said as your main movements? And if you want to add more volume, do you just add more sets and reps?
@adarshprasad176
5 жыл бұрын
You deserve more subbs
@joeblass
6 жыл бұрын
Great info. Definitely gonna help. Thanks
@redbrick341
6 жыл бұрын
Great. Thanks
@frankenfaq4706
Жыл бұрын
I find staying out of posture helps recruit more side delt. The straighter I keep my torso the more my front delt wants to kick in
@theiatimber-wolf6204
7 жыл бұрын
Superb
@myronromero7071
6 жыл бұрын
Push away excellent idea
@danstafford5977
3 жыл бұрын
The shoulders or a floating joint... the trapezius serves as stabilizer... lateral raises should never be done vertically.... just because you can doesn't mean you should.... you don't want the exercise to become a double-edged sword!
@PureTruth
7 жыл бұрын
Why does no one state whether their advice or own physique is based on steroid use or not? To my mind, this high-frequency lark would not suit anyone giving their training full intensity unless they are using PEDs. Have I just offended anyone by pointing out the white elephant? I honestly would love honest answers to both. Great video in spite of the lack of specifics
@mikehito5226
6 жыл бұрын
Brilliant point. I totally agree. Remember the old mags from the 70's and 80's? They would show a champs chest routine (5 exercises for 5 sets each) and then say that you might not have the recovery ability of a champ who has been training for many years. This was their way of saying if you follow that routine and you are not on gear then you will overtrain. There would be another routine for intermediates and beginners. I suppose if natty the beginners routine was for you. I once asked an IFBB pro if the recommended amount of protein per pound of bodyweight was based on natty or enhanced. He didn't specifically answer but said when on gear it is like having a team of builders in so give them plenty of materials to build muscle. I guess most people just assume that most people are using gear. I know from my experience that gyms in the mid 80's would have one or two guys on gear and they would compete. Now? The numbers are crazy. Guys who have just left school are jacked,
@adrianbarrera385
6 жыл бұрын
If you do a very intense workout on shoulders or any body parts. Should you still work them twice or more a week? Just confused and frustrated on this subject of working out twice on body parts.
@drewcrav773
4 жыл бұрын
total shoulder reconstructive??? mark,,does that mean you have replacement shoulder surgury? does anyone else here know whats the differnce between the two, i was told replacement surgury is basically an ending to working out and still to young to have?
@Hsa008
4 жыл бұрын
Best
@Dmgolfer22
6 жыл бұрын
What do you think about putting the thumb on top of the dumbbell handle with the other fingers. Seems like when I do this, more tension is place on the side delt.
@tigerbeatfilms2943
5 жыл бұрын
How do I get in touch with you about a physiotherapy session?
@biaritzsiroko6117
6 жыл бұрын
thanks very good info, but most people do this with too much weight I see it all the time and did it myself for years.. you mention it but next time hammer on it people won't listen and they do 10 heavy sets after a workout and they will never grow...
@DiegoSanchez-ix2rg
6 жыл бұрын
You Look like a healthier Version of Rich Piana
@irvinkubat6178
4 жыл бұрын
this guy reminds me of rich piano
@fystro77
6 жыл бұрын
I wish I saw this 6 mths ago 😩👋🏻😂
@babymarcus123
4 жыл бұрын
Why do you shake? It’s because you are WEAK! 👍🏻. Working on it.
@ryanmcginleyfitness
5 жыл бұрын
Or you could overhead press with correct form and hit all three heads of the delt?
@jeffayers65
6 жыл бұрын
5 minute videos would be best. Brevity, succinctness and reductionism is the key to a 1MM subs.
@dogukanaydogdu2260
6 жыл бұрын
He looks he is less badass version of Rich Piana
@Ballistichydrant
6 жыл бұрын
Why do Australians talk sooooooo much
@user-sr7fo5fe6x
5 жыл бұрын
I'm glad he talked. He talked sense and I learnt a lot that I didn't already know.
@senorpepper3405
5 жыл бұрын
ya bloody WANKA!
@tigerbeatfilms2943
5 жыл бұрын
ballistichydrant isn’t he British?
@Allheadingtosameplace
5 жыл бұрын
He’s not Australian
@OrbvsTomarvm
4 жыл бұрын
i dint dunt tink talkeded dat mouch n any gess form londened er is as dat for . ?/ ,?
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