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In this Hatha Yoga class we will focus on forward folding Asanas to strengthen the legs and make them flexible. We will work on stimulating Muladhara Chakra, the Root Chakra, to increase vitality, our sense of physical and mental stability, and leave us feeling grounded and centered.
If you would like to experience an extended version of this practice - including Pranayama, Mudra and Meditation - to take you deeper into the energy of Muladhara, it is available to our members here: refeelyoga.com/catalog
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With love, Andrew & Clelia 🙏🥰
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
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Негізгі бет Unlock Grounding Energy with Yoga
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