In this 15-minute routine, I'll guide you through a series of stretches and movements designed to loosen up your shoulder muscles, improve range of motion, and enhance overall shoulder mobility.
My Flexibility App, Books and Coaching: zaap.bio/thefl...
Have a nice stretch!
"The Flexibility Guy" Coach Elia.
Негізгі бет Unlock Your Shoulder Flexibility: 15-Minute Stretching Routine for Ultimate Mobility!
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