If you’re engaged with online health communities, chances are you’ve come across content promoting the benefits of Zone 2 training. In Episode #277, Dr Inigo San Millan joined me on the show for a theory-based deep dive of what Zone 2 training is and how it works. Today, I sit down with my good friend Drew Harrisberg to unpack what all this means in practice, with specific guidance on how you can apply it to your own training procedures.
👇 Visit The Proof website for the full show notes and supporting studies. 👇
theproof.com/podcast/
Drew Harrisberg is no stranger to The Proof, with this episode marking his thirteenth appearance. Drew is an exercise physiologist, sports scientist, and holds a graduate certificate in diabetes education and management. His platform, “Drew’s Daily Dose”, aims to inspire, empower, and enable people to live better lives. Drew is also an ambassador for Diabetes NSW and has presented a motivational TEDx talk.
In this episode, we focus on the practical steps you can take to fit Zone 2 training into your schedule. This includes how to calculate your max heart rate, how much time you really need to spend in Zone 2 (and whether you would be better off spending it in Zone 4 or 5), and considerations for what is achievable. See the full show notes for calculations and resources to help.
We discuss:
00:00 - Intro
06:52 - Drew's Insights on Training Regimens
09:01 - Deep Dive with Inigo San Millan: Exploring Zone 2 Training
22:38 - The Importance of Mitochondrial Function in Workout Planning
23:56 - Do You Really Need 300 Minutes in Zone 2?
31:10 - Discovering the Ideal Cardio Protocol
40:37 - Cardio Strategies on Social Media: Are They Effective?
46:13 - Methods to Accurately Measure Your Maximum Heart Rate
51:07 - The Perfect Cardio Routine: Part II
1:02:09 - Unveiling the Truth: Latest Research on the Fat-Burning Zone
1:14:26 - Dad Joke of the Week
1:15:49 - Navigating Science-Backed Information on Social Media Platforms
1:19:45 - Shedding Light on Visceral Fat and Its Implications
1:26:55 - Tailored Diets: Are They the Answer to Individualised Nutrition?
1:33:40 - Seed Oils
1:36:56 - Outro
Connect:
- Instagram: instagram.com/drews.daily.dose/
- Website: drewsdailydose.com/
- Training program: drewsdailydose.com/product/bigger-stronger-fitter-training-program/
- Previous episodes: theproof.com/tag/drew-harrisberg/
Make sure to check out the full show notes for personalised Zone 2 calculations and a 3-day a week training program. Discover the show notes at theproof.com/podcast/
If you have any additional questions you would like answered in the future, let me know in the comments.
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Enjoy, friends.
Simon
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