Kapalbati is a very powerful pranayama with many benefits. Kapalbati if done faster is considered a Kriya and if done slower it is considered a Pranayama. It clears out the toxins from the body. It makes a person's face glow with health and aura. It ignites digestive fire. It improves our attention and memory. It also speeds up our metabolism. It increases stamina. It tones our abdominal muscles. It improves digestion and clears out nasal passage.
In this video I will show you the correct way to do Kapalbati and also tell you the restrictions of it. People in certain conditions should not be doing Kapalbati, or should do it in a particular way. You can also follow me as we do Kapalbati together in this video.
0:55 Benefits of Kapalbati
2:48 Explanation of techniques of doing Kapalbati
4:22 How to get body ready for Kapalbati
7:14 For how long to do Kapalbati
8:12 Practice Kapalbati with me
11:11 Who should not do Kapalbati
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