In this video, I share 3 different basic sauerkraut recipes and explain how they completely TRANSFORMED my health! You can skip ahead to 5:15 if you just want the sauerkraut tutorial, but in addition to some fun facts on fermented foods, you’ll also be missing my CFS recovery story, the dance interlude, my thoughts on how rock music is connected to the canning industry, plus more!
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➤WHAT TO WATCH NEXT
Chronic Fatigue Syndrome Diet - 5 TIPS for using food to RECOVER
• Chronic Fatigue Syndro...
My Chronic Fatigue Syndrome RECOVERY Story! (Part 1) • My Chronic Fatigue Syn...
➤FURTHER RESOURCES
Check out my book - FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME: amzn.to/2LtzBcl
READ THE FIRST CHAPTER HERE: raelanagle.com...
SIGN UP FOR MY NEWSLETTER HERE: raelanagle.com...
➤SAUERKRAUT TOOLS
Cuisinart Food Processor amzn.to/2TQ1Zuf
Fermentation Weights amzn.to/2sRUSGF
Tamper amzn.to/2RLmAxd
Lids amzn.to/2uphq1Y
➤REFERENCES
The Diet Myth: The Real Science Behind What We Eat, by Tim Spencer amzn.to/34WZwkB
➤Let’s be friends on social!
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Remember that this is what worked for me, and it absolutely will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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NOTE: This description may contain affiliate links to products I enjoy using myself. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
Негізгі бет Using Fermented Foods for Chronic Fatigue Syndrome RECOVERY (+SAUERKRAUT Tutorial!)
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